This drill builds the hip-shoulder separation that creates real power. With the bar locked behind the neck, the arms can’t cheat — so the body learns to keep weight back, stay closed, and let the hips lead the rotation. Better sequencing = more power, more consistency, and less stress on the arm. 💪⚾
Future MVP Baseball Lab
Brand New Baseball Training Centre
08/08/2026
Available until August 29!
Get in shape for tryouts and playoffs with our coaches!
2027 off-season training is right around the corner!
Contact us today to secure your spot!
Don’t wait, register today!
🔗 in the bio
A stable glove side acts like a wall the body rotates around, which helps create a consistent, repeatable release point instead of the front side flying open or collapsing early
06/29/2026
We have a special guest this Summer for our softball players!
An exclusive 2 session softball clinic for hitting and fielding taught by Coach Caitlin who is a current NCAA player and represented for Team Canada!
Interested? Link in the bio, spots are limited
PITCHERS! GET YOUR FOOT INTO THE GROUND.
Driving your foot into the ground as you throw allows the force transfer from your legs into your arm.
Results? A more powerful throw than just simply throwing with your arms
New to pitching?
Rotate more, launch late, and let your arm decelerate naturally!
New to pitching? Try this!
Rotate more. Launch late. Let the arm breathe ⚾🔥
COACH KEVINNN is leading our Summer 2026 Training Camp!
Spots are filling up so secure your spot now!
🔗 in our bio!
Click here to claim your Sponsored Listing.
Location
Category
Contact the school
Address
480 Tapscott Road, Unit 2
Toronto, ON
M1B1W3
Opening Hours
| Monday | 3pm - 10pm |
| Tuesday | 3pm - 10pm |
| Wednesday | 3pm - 10pm |
| Thursday | 3pm - 10pm |
| Friday | 3pm - 10pm |
| Saturday | 8am - 10pm |
| Sunday | 8am - 10pm |