Benjamin Hackman, Existential Counsellor

Benjamin Hackman, Existential Counsellor Existential counselling services for individuals and couples.

Bellow is an excerpt I found to be particularly poignant from a 1963 paper by James C. Crumbaugh & Leonard T. Maholick, ...
09/19/2026

Bellow is an excerpt I found to be particularly poignant from a 1963 paper by James C. Crumbaugh & Leonard T. Maholick, entitled "An Experimental Study in Existentialism: The Psychometric Approach to [Viktor] Frankl's Concept of Noöegenic Neurosis." The essay is to be found in a collection by Viktor Frankl entitled "Psychotherapy & Existentialism: Selected Papers on Logotherapy," which is not a particularly good book, and one which is riddled with moronic and incomplete ideas, but as it is said, even a broken clock is right twice a day.

What I find of particular interest and potential usefulness in this excerpt is the illumination of the possibility of the extent to which we may be misdiagnosing depression--namely within ourselves--, and elevating its relevance by pathologizing it, rather than demystifying it as merely a clumsy approach to managing the challenges of our lives. Please feel welcome to leave your thoughts and questions in the comments below. I would be happy to share a meaningful exchange of ideas with anyone wishing to do so. Without further adieu, here is the excerpt:

"It is likely that lack of meaning can be both a cause and an effect of depression, and that both lack of purpose and depression can result from other causes. Depression, for example, could be due to an abundance of meaning but a deficiency in techniques in acquiring meaningful ends, while lack of meaning and purpose may be present in a rhathymic (far from depressed) personality who drifts aimlessly because of a lack of organization in life experience. From the orientation of psychopathology as behaviour disorder, herein adopted, that which makes a trait a reflection of pathology is its incapacitating effect upon the individual's ability to adjust efficiently to life problems. Lack of purpose of meaning implies a failure to perceive an integrated pattern of goals and values in life with a consequent dissipation of energies which can be only debilitating. Existence may become boring and not worth the struggle to overcome obstacles. Needs still operate within, and the individual may be highly frustrated, but he has no organized frame of reference from which to perceive meaning in the elements of experience, and consequently he can plan no active attack upon the cause of frustration so drifts along in constant search of new diversion to ease tensions he is often unaware of having. Depression, often interpreted dynamically as a hostile aggression against real or imagined causes of frustrations, similarly represents an ineffectual means of dealing with the situation. Lack of purpose is probably a more generic term than depression, for the latter represents a relatively specific and inadequate technique of adjustment to conflict. Loss of meaning and purpose may follow failure of any adjustment technique."

There's not a second of this video that I didn't find utterly brilliant. Give it a watch and share your thoughts.
09/16/2026

There's not a second of this video that I didn't find utterly brilliant. Give it a watch and share your thoughts.

Clinical psychologist Dr. Becky Kennedy joins WIRED to answer the i...

"A community needs personalities in order to be a real community and a personality again needs a community as a sphere o...
09/05/2026

"A community needs personalities in order to be a real community and a personality again needs a community as a sphere of activity. A mass is different; it is only disturbed by individual personalities, and therefore it suppresses the freedom of the individual and levels the personality down."

-Victor Frankl, from the lecture Collective Neuroses of the Present Day

Hello, everybody! Please take note of my new office hours for the autumn of 2026. I look forward to working with many of...
09/02/2026

Hello, everybody! Please take note of my new office hours for the autumn of 2026. I look forward to working with many of you. Please feel free to get in touch if you have any questions or if you wish to book a consultation.

08/07/2026

Please note that the clinic will be closed from August 9 to September 1.

07/25/2026

You are free to be exactly who you are. Even if others don't like you. Even if you don't like you.

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07/23/2026

A brief video about why I have decided not to offer existential counselling over video call and why I prefer to work in person with people.

07/13/2026

I would argue that the most liberating thing you can do for yourself in every context--but especially when you are conflicted about an aspect of your life--is to identify your desire, and to do so without any caveats. Ask yourself: "What do I want?"

Mind you, this is quite a different question than "What would I want if...?" Remove all conditions and focus solely on the identification of your desire.

"I want to quit my job," for example, is an important desire to acknowledge. A person dissatisfied with her job has everything to gain by seeking a new job that would bring her life more meaning and satisfaction. We risk losing sight of our desire when we rush in with our objections: "but I can't." Where there is a will, there is a way, but we cannot hope to discover a way forward if we cannot first identify our will.

How we fulfill desire is always preceded by the identification of our desire, for no action can be possible without first identifying that which motivates it. When we crystalize our desire, we confront the extent to which we can or cannot tolerate that desire being unmet, and we mobilize accordingly.

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07/09/2026

The only thing you're not free to be... is not free.

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M5T3K6

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Tuesday 12pm - 9pm
Wednesday 10:30am - 9pm
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