CrossFit Canuck

BACK TO FITNESS 🍂💪

September always has that little “back to school” feeling… new routines, a bit more structure, and a chance to get back into a groove after summer.

Sooo… we are bringing back our women’s strength + conditioning program for another round!!

Over 6 weeks, we’ll train twice a week in a small, supportive group with a mix of strength work, conditioning, and plenty of coaching along the way. Whether you’re newer to strength training or just looking for some structure and consistency heading into fall, this program is designed to help you feel stronger, more confident, and more comfortable in the gym.

The first few rounds of this program have been such a great experience for us, and we’re really excited to welcome another group of women this September 🫶

📅 September 15 – October 22
⏰ Tuesdays + Thursdays, 7:45–9:00 PM
📍 CrossFit Canuck, Scarborough
👥 Limited to 10 women
💲 $349 + tax

DM Canuck Fitness or email [email protected] to save your spot! 🍂

Annual Canuck BBQ at Sukhi’s 🥹❤️

One of our favourite Canuck traditions. Good food, lots of laughs, and a chance to hang out with this crew outside of the gym!!

A huge thank you to Sukhi and his family for opening up their home and hosting all of us again this year. Nights like this are such a good reminder that Canuck is so much more than a place we come to train.

Already looking forward to the next one ❤️

Tomorrow’s the big day. 💚

For the last 8 months, Coach Anne has shown up day in and day with her training and nutrition dialed in to step on stage for her first bodybuilding competition.

This goal scared her. She wanted to quit more times than she’d probably admit. But she kept going, because she wanted to prove to herself that she can do hard things.

And she has.

What she’s built here goes way past the stage. She’s proven to herself what she’s capable of, and that opens doors that stay open long after the show is over.

That’s also exactly the example we want our members to see. Whatever your goal is, big or small, you can get there if you commit and keep showing up. Coach Anne just showed you how it’s done!💪

Thank you, Anne, for leading by example. Go kill it tomorrow. We can’t wait to watch. ❤️

October HYROX season is getting closer!!

If you’ve been thinking about signing up or you’re already registered, now is the time to start training.

Here is a look at what HYROX classes at Canuck look like:

🏃 Monday is all about building your engine.
💥 Wednesday develops strength and power.
🏁 Sunday puts everything
together in a HYROX-style workout.

Whether your goal is your first finish, a personal best, or simply becoming a fitter human, you’ll train alongside a great group of people who all push each other to improve.

📍 Mondays & Wednesdays — 7:40 PM
📍 Sundays — 8:30 AM

Available through ClassPass, or join our HYROX membership for $110/month and train with us all month long.

See you on the turf. 💪

Most people join Canuck because they want to get stronger and fitter.

But that is rarely the reason they stay.

They stay because someone remembers their name. Because people notice when they’ve been away. Because workouts turn into conversations, and training partners become friends.

Over time, this place becomes more than somewhere you come to exercise. It becomes part of your routine, your support system, and for many people, a second home.

Of course, we’re proud of the coaching. We’re proud of the programming. But what we’re most proud of is the community we’ve built together since 2012.

If you’re looking for a place that will challenge you, support you, and make you feel like you belong from day one, we’d love to welcome you.

❤️

📸Photo credit to Romulo Silva 🙏

One of the things we love most about coaching at Canuck is watching people realize they’re capable of more than they thought.

Strength has very little to do with where you start and everything to do with being willing to keep showing up.

Every person in this photo is on a different journey, but they’re all doing the same thing: challenging themselves to become a little better than they were yesterday.

That’s the kind of community we’re trying to build at Canuck. A place where everyone can learn, improve, and discover what they’re capable of - regardless of experience or fitness. 💪❤️

FitnessForEveryone

Caption this 🤔🤣