08/02/2026
This one’s for the grown ups that say, “I can’t do math” or “I was never good at math.”
I see your planned weekly workouts. Your runs are organized by intervals and progressions and paces.
I see your strength plans. Your lifting sessions revolve around reps and sets and volume.
I see your planned meals. Your daily intakes involve macros and carbs and water levels.
What else do I see? Lots and lots of math! You do math all the time in your regular routines. Give yourselves more credit (and tell your kids about it 😊).