Daily Apple

Reliving my recipe writing days back at … but this time with an AF twist! For folks with health challenges like me, for those participating in or just curious about exploring more alcohol-free libations at your next party, this post is for you! 🍹
My amazing mixologist of a husband .trussell just created a new that is delish…and nutrish! We call it The Cherry Tart 🍒 (and 🎶 yes you can sing its praises to the tune of the Baby Shark 🦈 song if you love it! 😂)

The Cherry Tart
2 ounces tart cherry juice (we ❤️ )
1 ounce freshly squeezed lemon/lime juice
1 splash of maple syrup (optional for those who prefer sweeter drinks)
Shake in a cocktail shaker with ice and pour into a fancy glass (luckily my sis has given us so many gorg ones over the years!)
Top with cherry seltzer (we used and it was the bomb!) and garnish with a sprig of mint and a cherry!
Health benefits: better sleep 💤 reduced muscle soreness and inflammation, improved brain function 🧠 good for weight management.
Cheers to everything! 🥂

In the spirit of after attending my dear friend fabulous art show 🖼 this past weekend, I decided to rip off another 🩹 and return to the place that brings me so much personal happiness and positive juju - The Gym 🏋🏻‍♀️ Because of my crippling OCD around germs 🦠 and contamination 😷 especially after my mysterious and complicated COVID infection, I have avoided the gym like…well…the plague 😂 opting instead to workout in my modest apartment studio with a yoga mat and a few random hand weights. It has served its purpose well…but I am craving more, and missing my sanctuary of amidst the treadmills and trampolines. So I masked up (yes and nearly died of hyperventilation!!!) and ran my little 🍑 off. And it felt great 😊 💪 Next time I’ll be even braver and bring a friend 😳 💕 **kcovid19

As the co-founder of with my amazing husband .trussell 💕 I couldn’t be more proud right now 🥲 Our newest community initiative is underway - a beautiful public art mural reflecting our collective strength and resilience from these past 2 1/2 years!

Posted • mural is underway! 🖼 🎨 Stop by to meet our amazing and to learn the history of our project and how we are using the therapeutic magic of art and gardening to improve our collective mental health 💕 All of 🙏 to for supporting this

You adorned my walls with your album cover posters, championed my high school dramatic endeavours with your ever-encouraging Sandy-perfect smile, and made wanting to be an aerobics instructor in the 1980s so very cool 🤸‍♀️I’ll never forgot the mark you made on my younger self… 💔

This is not okay. People should not be turning to medically assisted death because they can’t afford to live while waiting for answers and support about Long COVID. As someone afflicted with this debilitating illness myself I am more determined than ever to make sure sufferers get the support they need.

To anyone struggling…reach out if you need help. We will find a way 💕

Excited to be speaking with tomorrow morning at 7:20am to discuss the recent plant theft at our 🪴 and showcase plans to support folks who may not have the resources to grow their own gardens….because 💕

I am such a fan of and and their research on 😥 (and of course you too 💕) Our newest workshop for showcases to help combat and integrate wellness back into your workday 💻 It’s been a hard two years and we have a lot of stress cycles to complete! ⭕️

Bookings are open! Let’s get moving folks!

Posted • Athlete's Care Sports Medicine] Learn how to strengthen your mind and body with therapeutic movement🧘🏽‍♀️1:1 Movement Therapy Sessions or PHYSIYoga Group Sessions with Lesley are now available at Athlete's Care🙌🏼

If one or all of these👇🏼sound like you, be sure book your session:

▫️Recovering from an athletic injury
▫️Dealing with a chronic illness
▫️Have poor posture or muscle pain
▫️Feeling stressed or anxious
▫️Have a sleep disorder
▫️Would like to improve flexibility

Book your session today!

✅click the link in our bio Athlete's Care Sports Medicine]
- select Book Appointment
- scroll down to Yonge & Eglinton
- click Book Appointment
- select PHYSIYoga or

☎️call 416-544-9065

A Balancing Act: Working Through Wellness is our newest module in corporate health education! Learning how to keep all the balls in the air AND still find time for your own joy takes a lot of practice 🤹‍♀️ We’ve got the tools to show you how 🧘‍♀️ 🍎 🏃🏾💆🏽‍♀️

The Recovery Toolkit 🧰 is our newest initiative and I’m so proud to launch it today with the amazing folks ⚡️ As we continue to evolve from this relentless pandemic, physical and emotional wellness is mandatory ❤️‍🩹 This program empowers employees with resiliency tools to be their strongest and healthiest selves. DM for details on how to bring this interactive workshop to YOUR company!

Definitely excited to show folks how to break out of that with some workplace 👩🏻‍💻 Join me and the amazing team today at noon for a free webinar! Link in bio to register!

Helping support folks through injury and illness has always been my thing…and I’m so excited to be collaborating with the amazing team of talented practitioners 💆🏻‍♀️ Join us for a complimentary session tonight at 7pm or Thursday at noon and learn how to strengthen your mind and body with therapeutic movement 🧘‍♀️ Link in bio to register