Tyndale University Chapter of Psi Chi

Welcome to Tyndale University's chapter of Psi Chi!
Please like and follow to watch for upcoming announcements and ways to get involved.

!!!LEADERSHIP OPPORTUNITIES!!!
As winter semester 2023 wraps up, keep in mind Psi Chi is looking for new leadership for fall of 2023-2024! This is your opportunity to have a positive impact on your school, putting to good use your major.
Do you love to fellowship, to talk/teach/learn about counselling/psychology, and easy commitments?
If so, this post is for you.

Psyched Saturday Presents: Surviving Trauma. Examining the elements of a trauma therapy technique called expressive trauma integration (ETI).

With reading week next week, we may find it difficult to prioritize rest while getting some assignments done. Here is a summary of an article that gives some tips regarding rest. The full article also includes some reasons why we cannot rest. The link to the full article is in our bio. Have a great reading week!

Let's Talk: Keeping it Simple. As students and as people in general, we get super wrapped up in the fast pace of life. This often leads us to feel physically, mentally, and spiritually exhausted. This is your reminder to practice keeping it simple. The benefits of mastering simplicity are endless. For the full article see the link in our bio.

Do you want to be happy? Or do you wonder why happiness comes easier for you than for some of your friends? Click to find out why, and follow the link in our bio for the full article.

Psyched Saturday Presents: Let's Talk Therapeutic Lifestyle Changes. As the new year-new me/resolutions begin to dissolve, we can learn and grow by making healthy lifestyle changes that be can incorporated for lifelong success. Consistency is key and so is not pressuring ourselves with unrealistic expectations. Here are 7 tips we can use backed by lengthy research.

With all that we have gone through lately, it can be a struggle to rest our minds. Thankfully there are tools we can use to help do that. This Christmas we want you to rest and enjoy your time away from school. We have taken some techniques from mindfulness practice to give you a quick set of steps that you can use to quiet your mind.

TRIGGER WARNING SU***DE
Psyched Saturday Presents-Let's Talk Su***de
For some people the holidays are a time of great joy and celebration, for other people they are not. In Canada 10 people die of su***de every single day. Males are three times more likely than females to die by su***de, while females are three times more likely to attempt su***de than males, leading to an increase in hospitalization. Between 2014 and 2018, 4,121 people died by su***de each year. Over 3.3 million people older than12 have suffered from suicidal thoughts and behaviors. 14.7% of all Canadians have thought of su***de and 3.5% have attempted to commit su***de in their lifetime. (https://su***deprevention.ca/research-and-statistics/)

Here is what the experts say we can all do right now.