Massage On Wheels - Meditation Works

06/28/2020

Let’s not create dependence on other countries for our food. We need to invest in farming. No farms no food

Tell the Ontario government NO to the proposed opening of endangered species habitat to gravel pit developers and NO to allowing sprawl developers access to more farms, forests and wetlands. Say NO to greedy developers who want to destroy our way of life for their short term profit.

11/18/2013

Come on over! We're moving to our new page and you're invited to join us. Sharing effective and proven tools to help you with your 'choice' to be 'Happy', 'Healthy' and live with less 'Stress' Click Like to join https://www.facebook.com/pages/The-Wellness-Edge/282728448526260. To make sure you get our posts on your feed make sure to like and share and comment.

One of the core services at The Wellness Edge continues to be providing workplaces, corporate and m

07/13/2013

Yoga Meltdown on Toronto Island Sunday part of the Festival of India. Is anyone else going?

06/24/2013

Perhaps the Tide is Turning: I'm really happy to read Arianna Huffington's blog as she discusses her involvement with "Plan B" (not the morning after pill). Since plan A, (profits at any cost to people, the environment and the world isn't working so well), she and a group of business leaders from around the world are paving the way to showcase and discuss business leaders who understand that taking care of people and the planet is also good for business.
Here is the link: Let's hope it's contagious http://preview.tinyurl.com/oq4qhyu!

06/21/2013

Have you tried 'hot' yoga? Here is an interesting read warning about practising in the heat. I don't like the faint feeling I get and stopped. How about you? Do you like to practise in 40 + degrees?http://www.theglobeandmail.com/life/health-and-fitness/fitness/thinking-of-trying-hot-yoga-read-this-first/article583705/

While acolytes claim they're sweating out toxins, some health professionals question the efficacy of the trend

06/21/2013

06/12/2013

A short piece explaining how 20 min. of this improves our mental resources. Can you guess what it is? http://m.huffpost.com/us/entry/3404766?utm_hp_ref=healthy-living

Just 20 minutes of yoga could help your brain function better, according to a small new study. Researchers at Wayne State University found that people did better -- both speed-wise and accuracy-wise -- on brain functioning tests after just 20 minutes of Hatha yoga, compared with aerobic exercise.

06/08/2013

Free the Mind a Hot Docs film playing this week at the Bloor Cinema. Mindful practices for ADHD AND PTSD Looking forward to this tonight

05/26/2013

Keeping Abe honest

05/23/2013

Busy day. Lots of people feeling appreciated by their workplace as they enjoy 15 minutes of Bliss. Relaxation sessions are helping to clear minds and reduce stress. Learn relaxation techniques and Mindfulness in a small class setting.

05/23/2013

Firsts pickings of the season. Lettuce is growing like crazy. I hope the spinach and kale like the garden.