Welcome to Massage On Wheel's and Meditation Works community page.
We've designed this space to offer you tips for living with less stress and more of what you want, Community events information, event planner ideas and feedback.
06/28/2020
Let’s not create dependence on other countries for our food. We need to invest in farming. No farms no food
Say NO to gifting Ontario's precious land to developers Tell the Ontario government NO to the proposed opening of endangered species habitat to gravel pit developers and NO to allowing sprawl developers access to more farms, forests and wetlands. Say NO to greedy developers who want to destroy our way of life for their short term profit.
Come on over! We're moving to our new page and you're invited to join us. Sharing effective and proven tools to help you with your 'choice' to be 'Happy', 'Healthy' and live with less 'Stress' Click Like to join https://www.facebook.com/pages/The-Wellness-Edge/282728448526260. To make sure you get our posts on your feed make sure to like and share and comment.
The Wellness Edge One of the core services at The Wellness Edge continues to be providing workplaces, corporate and m
Yoga Meltdown on Toronto Island Sunday part of the Festival of India. Is anyone else going?
Perhaps the Tide is Turning: I'm really happy to read Arianna Huffington's blog as she discusses her involvement with "Plan B" (not the morning after pill). Since plan A, (profits at any cost to people, the environment and the world isn't working so well), she and a group of business leaders from around the world are paving the way to showcase and discuss business leaders who understand that taking care of people and the planet is also good for business.
Here is the link: Let's hope it's contagious http://preview.tinyurl.com/oq4qhyu!
06/21/2013
Have you tried 'hot' yoga? Here is an interesting read warning about practising in the heat. I don't like the faint feeling I get and stopped. How about you? Do you like to practise in 40 + degrees?http://www.theglobeandmail.com/life/health-and-fitness/fitness/thinking-of-trying-hot-yoga-read-this-first/article583705/
Thinking of trying hot yoga? Read this first While acolytes claim they're sweating out toxins, some health professionals question the efficacy of the trend
06/21/2013
06/12/2013
A short piece explaining how 20 min. of this improves our mental resources. Can you guess what it is? http://m.huffpost.com/us/entry/3404766?utm_hp_ref=healthy-living
What 20 Minutes Of Yoga Does For Your Brain Just 20 minutes of yoga could help your brain function better, according to a small new study. Researchers at Wayne State University found that people did better -- both speed-wise and accuracy-wise -- on brain functioning tests after just 20 minutes of Hatha yoga, compared with aerobic exercise.
Free the Mind a Hot Docs film playing this week at the Bloor Cinema. Mindful practices for ADHD AND PTSD Looking forward to this tonight
05/26/2013
Keeping Abe honest
05/23/2013
Busy day. Lots of people feeling appreciated by their workplace as they enjoy 15 minutes of Bliss. Relaxation sessions are helping to clear minds and reduce stress. Learn relaxation techniques and Mindfulness in a small class setting.
05/23/2013
Firsts pickings of the season. Lettuce is growing like crazy. I hope the spinach and kale like the garden.
