Present Play

Present Play Mental performance coaching for women in racquet sports. Play with the calm you feel in practice. Free 10-Second Reset: presentplay.net/opt-in

Gary Ingram, 40+ yrs coaching all levels, WTA/ATP & ITF players at Van der Meer. 25 yrs directing tennisclubs.

10/01/2026

Still replaying the last point? Try this: notice your shoulders. One breath out. Then say it — one shot, not the match.

Get the free 10-Second Reset (the exact routine from this video): https://www.presentplay.net/opt-in

Which one are you — still replaying it, or already on the next one? Tell me below.

09/10/2026

Air out, ball in. One exhale before every big point. Did you feel it? 🎾

09/10/2026

Before a big point — 1) hold your breath, 2) breathe too fast, or 3) don't notice at all? 🎾

09/09/2026

"Commit or don't hit. A committed miss beats a scared 'in.' How'd it feel — better, worse, or scary? 🎾"

09/09/2026

"You didn't miss it. You steered it. Be honest — 1) steer, 2) freeze, or 3) rush? 🎾"

09/07/2026

"My shot, not her judgment. Tag your doubles partner if this is both of you. 🎾"

09/07/2026

"Be honest — do you glance at your partner, replay the miss, or rush the next serve? Tell me 1, 2, or 3."

09/07/2026

One bounce. One breath. New point. That's the whole reset.

09/06/2026

"You didn't lose your game. Your attention just never came back. 🎾"

09/06/2026

"Soft hands, quiet mind. One small reset between points. 🎾"

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Toronto, ON

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