Fitness with Tess

Fitness with Tess Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fitness with Tess, Sports & Fitness Instruction, Toronto, ON.

09/28/2026

Get rock hard abs and build your core with this killer ab workout 🔥

Workout breakdown | 30 secs each:
▪️ Sky Crunches
▪️ Leg Lifts
▪️ V Ups
▪️ Russian Twists
▪️ Scissors Kicks

Repeat 3x!

08/22/2026

Get ready to feel the burn with this No Jumping HIIT Workout 🔥

Here’s the breakdown:
▪️ Hip Bridge to March
▪️ Hollow Hold Leg Drops
▪️ Kneeling Rainbow
▪️ Squat to High Knee

1 min on | 30 sec rest | 3 rounds

Let us know how you liked this workout and what you want to see next👇🏼

Want more low impact workouts like this one? Take our FREE, 15-second body type quiz here: (link) and get quickly matched with fitness programs based on your body type + goals!

08/21/2026

Get your day started with this quick morning yoga session🧘‍♀️☀️

☀️Knee Circles
☀️Happy Baby
☀️Seated Side Stretch
☀️Cat Cow
☀️Downward Dog Roll
☀️Low Cobra
☀️Childs Pose Side Stretch

Hold each for 4 deep breaths🌬️

Tag someone who needs to start their day with a little yoga!

07/26/2026

Feel the burn & work up a sweat with this 10 minute fat burning at-home workout🔥

Workout Breakdown | 20 sec on, 10 sec rest:
▪️ High Knees
▪️ Half Burpees
▪️ Star Jump
▪️ Bicycle
▪️ Speed Skaters
▪️ Kick Through
▪️ Jumping Jacks
▪️ Plank up Downs
▪️ Bodyweight Squats
▪️ Mountain Climbers

Repeat for a total of 2 rounds

07/24/2026

Body-Type Man To The Rescue 🚀
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Are you struggling to lose weight? Have you tried everything and just nothing seems to work? Let us introduce our Body Type Quiz🔥
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The best way to lose fat & get in shape is by knowing your exact body type! Our Body Type Quiz is only 6 questions and will help us pair you with the best fitness programs based on your body type + goals! Tap the link in our bio to take it now 👉

06/15/2026

Stretch your way to stronger legs and happier hips with these exercises! 💪

- Seated Figure Four 🧘‍♀️
- Modified World’s
- Greatest Stretch 🌍
- Rocking Deep Squat 🏋️‍♂️
- Seated Hamstring Stretch 🦵
- Deep Lateral Lunge 🚀
- Quad Stretch 🤸‍♀️
- Standing Figure 4 🌟

Add these stretches to your routine to boost flexibility and improve overall movement!

06/09/2026

🔥 Ready to fire up that core? 🔥

▫V-Ups
▫Reverse Nordic Curl
▫Hip Drop Plank
▫Deadbugs

3 rounds of 12 reps each. Rest for 1 minute after each round. Let’s get stronger, one rep at a time!

Want more workouts like this one?

05/16/2026

“I tried keto, Paleo, Weight Watchers, and NOTHING worked 🙈 Then I took this body shaper quiz that tells you what foods can help my body drop weight FAST!” 🍕🤸🌮 🏋 🍔🏊🍋🚴🥑

Answer 6 simple questions and find out what works for YOUR body type!

05/02/2026

“Just turned 40 and this is the ONLY thing that’s worked for my body. Wish I had found it sooner!!” 🤸

Join 1000s of people who have used our body shaper quiz to find the right foods and exercises that work for their unique metabolism! 🥑🚴🍕🏊🍋🏋🍫 A lot of people don’t realize they’re eating ‘healthy’ foods that are making the scale go up! 🤯

Let us show you what works for YOU!

05/01/2026

It takes courage to make the decision to better yourself... but even more to actually DO it.

Keep your goals in mind, take it one day at a time and grind towards what you really want 💪 It won't be easy... but it WILL be worth it 👏

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Toronto, ON

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