erinoreillycoaching

erinoreillycoaching Navigating the precious space where heart meets courage, intention and powerful personal growth.

Sometimes when Sundays come around, I feel slightly out of sorts.The pressure to fill each moment of these precious hour...
08/29/2021

Sometimes when Sundays come around, I feel slightly out of sorts.
The pressure to fill each moment of these precious hours of the weekend. My mind working overtime on more thoughts and ideas than I'll ever know what to do with. You know, the things I want to do and accomplish. And I'm not talking about thoughts of laundry or cleaning my car (though these need doing too, sigh...).
But no, these are the BIG ideas and thoughts that rumble around on Sunday mornings. My BIG dreams. The ones I can't let go of and that apparently can't let me have an "easy like Sunday morning" kind of Sunday!
This is how I know they're real. They don't stop. They're always there - nudging, reminding, challenging, exhausting, and inspiring me - to keep pushing, to figure it out, to find a way, work the process, make it happen!
So here I'll be, working on my big dreams. Hoping wherever this day finds you, it's the kind that keeps you inspired for YOUR big dreams.
Let's keep pushing on.
💗 ~ Erin


It's Tuesday...a good day to be unapologetically you!Wouldn't you say?
08/24/2021

It's Tuesday...a good day to be unapologetically you!
Wouldn't you say?

I will not live small.⁠⁠⁠💗🌱⁠⁠⁠ ⁠ ⁠
08/21/2021

I will not live small.⁠⁠⁠
💗🌱⁠⁠⁠
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"I'm here, but I want to be there!"How many times have you felt this way? Or found yourself sitting on the edge of your ...
08/18/2021

"I'm here, but I want to be there!"
How many times have you felt this way? Or found yourself sitting on the edge of your life, looking out towards the place that you know you want to be, completely overwhelmed and confused about how to get there? (Ahem, Finnigan has! And me too for that matter!)
First things first...take a nice deep breath. And again.
So here's what I believe with all my being...You have it in you to make it happen for yourself. You DO! With a whole heap of courage and some good ol' sustained effort and action, you've got this! Here are a few ideas to guide you in the right direction.
💮 Get really clear about what you want and who you want to be. Remember, this is about you and your hopes and dreams for your life, not what others think you should be.
💮 WHY is it so important to you? Understanding your very own personal 'why' will help to remind you what's at stake when you have a wobble and want to turn back!
💮 What's one small step you can take TODAY towards where you want to be? What are 3-5 more steps you will take this month?
💮 How will you know you're on the right track? How will you feel and how will things be different when you're moving in the right direction?
💮 What will you need to watch out for along the way that might distract you or take you off course?
No more daydreaming out the window. Let's get moving!
💗💗💗 ~ Erin

Are you a person YOU can rely on? ⁠⁠This came up recently with a friend...the idea that when you do what you said you we...
08/14/2021

Are you a person YOU can rely on? ⁠⁠
This came up recently with a friend...the idea that when you do what you said you were going to do, you build trust in yourself to stay accountable to the goals you want to achieve in life. This is one of the deepest forms of self-care you can give to yourself. ⁠⁠
I'm a work in progress when it comes to this, but progress is better than perfection, right?⁠⁠
What's one thing you said you would do? Ask yourself:⁠⁠
a) Why is this so important to me?⁠
b) What's at stake if I don't follow through?⁠
c) Who do I want to be in this situation?⁠
d) What's one thing I can do right now?⁠⁠
What are you waiting for?!! 💗⁠⁠⁠

This is it right here! The ingredients you'll need (and that you already have within you) to shift those blocks that are...
08/10/2021

This is it right here! The ingredients you'll need (and that you already have within you) to shift those blocks that are keeping you stuck, so you can get on with living the beautiful life you imagine for yourself!! It's time...

KEY ELEMENTS 
🗝 Heart                           
🗝 Courage             
🗝 Intention            
➕ 
MINDSET
💕 Change is possible
💕 I can do hard things
💕 I am ready
➕ Focused and consistent ACTION
= POWERFUL PERSONAL GROWTH

💗💗💗 ~ Erin
www.erinoreillycoaching.com

Feeling overwhelmed by negative or unproductive thoughts that are holding you back? Here are a few steps to help you shi...
04/25/2021

Feeling overwhelmed by negative or unproductive thoughts that are holding you back? Here are a few steps to help you shift some of the thought patterns that may be getting in your way.

Tea, blanket and cozy chair...Sundays are for reading! Any other good book suggestions?
03/21/2021

Tea, blanket and cozy chair...Sundays are for reading!
Any other good book suggestions?

Saturday vibes...Happy Spring!
03/20/2021

Saturday vibes...Happy Spring!

Me: Doesn't post on IG for 7 months, then posts picture of breakfast, to ease back in.Also Me: 🤣
02/20/2021

Me: Doesn't post on IG for 7 months, then posts picture of breakfast, to ease back in.
Also Me: 🤣

You can always change your mind...after the handshake, once the contract is signed, at the end of the aisle... ⁠Always.⁠...
12/01/2019

You can always change your mind...after the handshake, once the contract is signed, at the end of the aisle... ⁠Always.⁠⁠
Life is messy and awkward and uncomfortable sometimes. And when everything in your gut and your soul is pleading for you to turn around, walk away, say no, let it be, go a different way, choose something else...LISTEN. Listen to your inner wisdom, it will not lie.⁠⁠
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To keep risking in life is to keep growing. Don't stop now, you're in a roll!!
10/12/2019

To keep risking in life is to keep growing. Don't stop now, you're in a roll!!

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