Gianni Giro

One fun hot day !!!!

In case you're wondering what to eat before our ride on Sunday!

What Should I Eat Before A Race? | CyclingTips Quite often I get the question "what should I eat before a race?" in my inbox. This used to be one of my biggest questions as well. This is a reminder of

As we get nearer to Gianni Giro, we feature Ambassador Dr. Heather Ross. Dr. Ross is one of Canada’s most esteemed cardiologists, leading an interconnected clinical care and research program at University Health Network’s Peter Munk Cardiac Centre. As a specialist in issues related to advanced heart failure, Dr. Ross is harnessing big data and innovations in technology to transform health care delivery, and improve outcomes for people living with heart disease. When Dr. Ross is not at the hospital tackling the most complex cardiac cases, she is climbing mountains and trekking to the ends of the world to raise awareness for heart failure research, cardiac transplantation, heart health and organ donation. Her goal is to motivate people to live their life to the fullest, as she says at “any age, and stage – test your limits”. She is looking forward to riding in Gianni Giro on September 24, 2017.

Our ride is coming up in just a week! If you haven't done some training yet you may want to try some of these tips 🙂

Panic training! If you’ve got a big event coming up and you haven’t put in the miles then you may be tempted to cram in some panic training. You potter along for 11 months..

For all you Torontonians who want to bike!

How I Got Ready For Biking in Toronto: Tips For Total Beginners   Biking has always been one of my favourite leisurely activities, but even

This week, we feature Mark Greenspan who will be riding in the Gianni Giro event on September 24 in support of the Peter Munk Cardiac Centre
Mark has been riding since he was a child. His first love was mountain biking through Don River Trail to off-road fatbiking through obscure trails.
Read more about Mark here: http://www.giannigiro.ca/ambassadors/

So excited to have The Front Cover band preforming at our ride again this year! Last year they totally rocked!

Who's riding with Lisa Grassa on September 24th? Register now!

This week we are profiling some of the ambassadors for the Gianni Giro fundraiser on September 24, 2017.

Meet Gianni Giro Ambassador Lisa Grassa. She has been riding for 10 years. She values that riding is something positive for her mind and body and she is channelling this love for cycling to help raise money for heart health.

Read more here: http://www.giannigiro.ca/ambassadors/

If you have trouble with longer rides read this!

6 Tips for Crushing Your Longest Rides Centuries and all-day spins are pure joy when you follow these tips

Safety first!🚴‍♀️🚴‍♀️🚴‍♀️🚴🚴🚴

16 for 2016: The Best New Bike Helmets of 2016 Keep your noggin cool and protected in these great new helmets for road, mountain, and city riding

Just in case cycling in Toronto isn't enough for you

The 30 best cycling holidays Cycling is green, cycling is healthy, cycling is good. Everyone’s at it, in events around the country in celebration of Bike Week and the bone-shaker’s 200th birthday. Cyclists have come out of the gutter and refuse to give up their space on the road. The wheel has come full circle. Cycle paths and…