RhondaCoaching

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✅ LOCATED – LOGAN, 17

The 17-year-old boy from Bath, N.B., who was reported missing to police, has been located safe. The RCMP would like to thank the public for their assistance.

Thank you to the community for your support.

Grateful🌟

Feeling especially grateful tonight.
On a cold night like this, I’m deeply aware that my children and I have a safe place to live, food on the table, clean water, and warmth. These basics matter more than anything, yet I know not everyone has them.

My heart goes out to those who are struggling just to secure these essentials. It’s hard to accept that in 2026 we have not yet found a way to ensure everyone has access to what should be fundamental human needs.
So tonight, I’m holding a lot of gratitude for what I have, alongside a quiet wish for a world that does better.

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I am so deeply grateful for the year that was 2025. It was a really good year.

I spent meaningful time with family and friends and also had the opportunity to meet people in person whom I had previously only known online through work and through Team Body Project. Turning those virtual connections into real-life moments felt incredibly special.

I am so blessed with amazing kids and a wonderful circle of family and friends.

This year also gave me something I don’t take for granted, time with family members who live far away. I got to see my dad, my brother and sister in law, my son, my sister, and some cousins. Those moments mattered more than ever.

I have my health. I feel content. My life feels good.

I am proud of how far my family has come. We have all worked hard, faced setbacks, and kept going, and today we are in a good place. And while there were a few things I hoped to accomplish but didn’t, I know I showed up and made the effort. That matters to me. I will keep working toward my goals, because the only real failure is giving up.

Christmas was filled with laughter, games, and simply being together, reminding me how much joy there is in the simple moments.

And now we look ahead. In 2026, our family grows with the arrival of a beautiful baby girl, and we cannot wait. My heart is full. 💕✨

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Today I’m grateful for coffee.
Not just the coffee itself, but what it represents for me.

Coffee is my quiet time. My personal time. That pause in the day where it’s just me, my thoughts, and a moment to breathe. It’s when I get to reflect on life, notice my surroundings, and really soak it all in.

In the summer, that looks like coffee on my balcony in the early morning, looking out at the lake, when everything feels calm and still. In the other seasons, it’s just as meaningful. Coffee in hand, wrapped in warmth, giving myself permission to slow down.

I’ve also shared this coffee time with my brother Mark when I’m visiting Trinidad. Sitting together, coffee in hand, having unhurried conversations. Those moments are just as precious to me as my time alone. Different, but equally meaningful. Time to connect, to talk, to listen, and simply enjoy being together.

It’s all part of the same ritual.
Whether alone or shared, coffee gives me space. Space to reflect, to connect, to plan, or sometimes to do absolutely nothing at all. And honestly, just *be*.

We all need moments like that. Small rituals that ground us and remind us to take care of ourselves. For me, coffee does exactly that, and I don’t take it for granted.

☕✨

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Today I’m especially grateful for work that allows me to stay home and warm when the weather outside is harsh. Knowing I don’t have to head out into the cold and sleet feels like a real gift.
At the same time, my heart is with everyone who does have to be on the roads today. I hope people stay safe, take care, and only travel when they truly need to. Not everyone has the luxury of staying in, and I never take that for granted.
My daughter is a nurse working in the community, and days like this always remind me how deeply I admire those who show up no matter the conditions. I feel a mix of pride and quiet worry until she’s safely home.
Grateful for warmth, flexibility, and the people who care for others, especially when it’s not easy.💕

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Today I’m feeling really grateful for my Team Body Project (TBP) group. We are all members of TBP and sometimes we do the same workouts. We support each other in the simplest and most meaningful ways, checking in, encouraging one another, and showing up with kind words when they’re needed most.

I’m not even sure how long this group has been together, but I joined a 2 or 3 years ago and have been so thankful for the steady support and encouragement ever since. What makes it even more special is that we’re spread all over the world, Australia, New Zealand, different parts of the US, Canada, and Europe, yet the connection feels close and real.

Today we had our first video call, and it was such a joy to finally hear everyone’s voices. A small moment, but one that reminded me how powerful community can be, even when it’s built across time zones and screens.

So grateful for people who lift each other up, wherever they are in the world. 🌍💛

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I don’t think we always realize how meaningful it is to simply play together as a family. On Christmas Day, we pulled out some games and what unfolded was pure joy, lots of laughter, and just the right amount of friendly competition 😊
There’s something special about being fully present, cheering each other on, and laughing until your sides hurt. I loved watching my kids’ faces light up, seeing them strategize, tease one another, and work together as a team to reach a common goal.
Those moments felt easy and real and full of connection. It reminded me that sometimes the simplest things create the biggest memories. This is the stuff that makes the holidays truly special, and I don’t take it for granted. ❤️

Grateful.🌟

I’m feeling deeply thankful for this past year. It truly was an incredible one.

I had the chance to travel, explore, and make memories I’ll always hold close. Even with a few unexpected bumps along the way, including pneumonia and a biking accident, it somehow still became one of my most meaningful and memorable years of travel. It reminded me how resilient we can be and how much there is to appreciate, even when things don’t go perfectly.

Work has felt equally rewarding. After a couple of years of steady effort and patience, things have finally come together in a way that feels aligned and right. That in itself feels like a gift.

I’m not taking any of this for granted. I feel grateful, grounded, and genuinely content. Life feels good right now, and I’m holding that feeling with appreciation. 💛

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Today I’m thankful for **sleep**. Glorious, underrated, magical sleep. 😴✨

When I’m overtired, my brain turns a little fuzzy and my patience goes on vacation. When I’m well-rested? I’m clearer, kinder, and just an all-around better human. Sleep helps me think better, feel better, and show up better, both mentally and physically.

I’ve been making a real effort to prioritize rest lately and honestly, it’s one of the best gifts I can give myself. Here’s to earlier nights, deeper rest, and waking up feeling more like *me*.

Not taking this one for granted. 💙

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Tonight I am grateful for the opportunity to watch my son, Keanu, play soccer. Seeing the joy on his face and watching him play alongside friends he’s known for so many years filled my heart. At this stage of life, when our kids are adults and busy building their own lives, time together feels even more precious. After his game, I had the great opportunity to visit my older daughter and her partner, where we shared tea, coffee, good conversation, and plenty of laughter. It was a beautiful reminder that these moments matter and I never want to take them for granted. Life is good.💕💙

Grateful 🌟

Grateful today for meaningful conversations with a true friend.

You know the kind. Someone you can really talk to. Share openly. Trust fully. Where you’re understood without over-explaining, and you can simply be yourself.

Connections like that are rare, and I never take them for granted. They remind me how powerful genuine presence and deep trust really are. 💛

Feeling grateful.

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Grateful post 💛🌟
Today I’m feeling especially grateful for my women’s network, WINC, the Women International Network of Coaches, a group I created back in 2020 after meeting these amazing women at a summit, WBECS at the time.
For over five years now, we’ve met twice a month, supporting one another as we build our businesses, navigate challenges, celebrate wins, and share our real lives. What began as a professional connection has grown into genuine friendship. There is so much generosity, encouragement, wisdom, and laughter in this group, and I feel incredibly fortunate to be part of it.
What makes this even more special is that, despite how close we’ve become, we’ve never met in person. Our connection has been built across countries and time zones, yet it feels deep, real, and lasting. Fingers crossed that next year we finally get to change that and meet face to face.
So grateful for the power of women coming together, supporting one another, and turning business connections into true friendships. 💕