09/21/2026
Tension is easy to feel when two bodies connect and pressure builds. The harder part is the release. How do you let go of that tension?
In this clip, Greg Sensei shows what happens when the release is there. Uke is still trying to take nage’s balance, but when nage releases the tension, uke’s balance is taken instead. The tension is then reapplied to complete the throw.
Tension. Release. Reapply tension.
Simple to describe. Much harder to do. That’s what practice is for.