TDSB: Students 4 Wellbeing

03/14/2020

This video goes into what Consent is, what makes consent, and what capacity to provide consent is. If you are in a situation that requires legal or medical attention please speak to your lawyer, doctor or trusted adult. (🎥: )

02/29/2020

Books are a good way to learn more about how you can develop yourself and expand your perspectives. And there are many ways to read a book! What books are you into?

06/18/2018

Hello all! First off, I Sloan, want to apologize for the lack of posts on our social media due to technical difficulties. The theme for June... IS SLEEP! Sleep is vital for our lives and our health. It allows our bodies to repair and update itself. Please sleep and be well!

04/29/2018

You may recognize this strategy from our older posts but we had to bring it back for this month's theme! 5-4-3-2-1 Grounding is a technique you can use anywhere at anytime! Follow the steps in the image when your stressed, anxious or overwhlemed to help you return to the moment

04/22/2018

When we get overwhelmed, stressed or anxious, grounding can help us take a moment to feel present in our bodies no matter what is happening around us. Lots of grounding techniques can be done anywhere at anytime to help us move forward with a calmer, clearer or more present mind!

03/20/2018

Our healthy ingredient of the day: Chocolate! If you're a chocoholic, you're in luck! Chocolate is beneficial to our mental and physical wellbeing. Chocolate reduces the risk of heart disease, reduces stress hormones (catecholamines), and contains plenty of antioxidants!

03/15/2018

Happy pi(e) day! Check out our recipe for: Healthy Raspberry Pie Filling Ice Cream! It's low in sugar, contains lots of vitamins found in fresh fruit, and uses 100% natural flavourings. Recipe written by . Click the link to start cooking! https://docs.google.com/document/d/1AICKFJ7FJX69ICvCYgWr4zjUjCfhYFsP4a0q_ZjT5zY/edit?usp=sharing

03/12/2018

Happy March Break and Daylight Savings! To brighten your day, we've provided a healthy "Garlic Roasted Asparagus" recipe written by "" https://docs.google.com/document/d/1Ch7mxz0-RH7GHmTWHqqVrH7xR1wvAmKQoJr4ftAYTxk/edit?usp=sharing. Asparagus is full of vitamins including vitamin B which reduces anxiety and boosts your mood! Happy eating!

03/08/2018

Hi everyone! Happy first week of March! Get excited, our theme for March will be: Healthy Eating! Not only will we be sharing delicious and healthy on-the-go recipes, but also info discussing how food can make us feel both mentally and physically well. Stay healthy and happy!

03/01/2018