Toronto District School Board's S4W- the TDSB movement created by students, for students to start positive conversations on mental health & well-being
Welcome to the Toronto District School Board's S4W. On this page, you can join the TDSB movement to start positive conversations on mental health and well-being in the largest school board in Canada. We encourage you all to join the movement, get involved and stay tuned for more information.
This video goes into what Consent is, what makes consent, and what capacity to provide consent is. If you are in a situation that requires legal or medical attention please speak to your lawyer, doctor or trusted adult. (🎥: )
02/29/2020
Books are a good way to learn more about how you can develop yourself and expand your perspectives. And there are many ways to read a book! What books are you into?
06/18/2018
Hello all! First off, I Sloan, want to apologize for the lack of posts on our social media due to technical difficulties. The theme for June... IS SLEEP! Sleep is vital for our lives and our health. It allows our bodies to repair and update itself. Please sleep and be well!
04/29/2018
You may recognize this strategy from our older posts but we had to bring it back for this month's theme! 5-4-3-2-1 Grounding is a technique you can use anywhere at anytime! Follow the steps in the image when your stressed, anxious or overwhlemed to help you return to the moment
04/22/2018
When we get overwhelmed, stressed or anxious, grounding can help us take a moment to feel present in our bodies no matter what is happening around us. Lots of grounding techniques can be done anywhere at anytime to help us move forward with a calmer, clearer or more present mind!
03/20/2018
Our healthy ingredient of the day: Chocolate! If you're a chocoholic, you're in luck! Chocolate is beneficial to our mental and physical wellbeing. Chocolate reduces the risk of heart disease, reduces stress hormones (catecholamines), and contains plenty of antioxidants!
03/15/2018
Happy pi(e) day! Check out our recipe for: Healthy Raspberry Pie Filling Ice Cream! It's low in sugar, contains lots of vitamins found in fresh fruit, and uses 100% natural flavourings. Recipe written by . Click the link to start cooking! https://docs.google.com/document/d/1AICKFJ7FJX69ICvCYgWr4zjUjCfhYFsP4a0q_ZjT5zY/edit?usp=sharing
03/12/2018
Happy March Break and Daylight Savings! To brighten your day, we've provided a healthy "Garlic Roasted Asparagus" recipe written by "" https://docs.google.com/document/d/1Ch7mxz0-RH7GHmTWHqqVrH7xR1wvAmKQoJr4ftAYTxk/edit?usp=sharing. Asparagus is full of vitamins including vitamin B which reduces anxiety and boosts your mood! Happy eating!
03/08/2018
Hi everyone! Happy first week of March! Get excited, our theme for March will be: Healthy Eating! Not only will we be sharing delicious and healthy on-the-go recipes, but also info discussing how food can make us feel both mentally and physically well. Stay healthy and happy!
03/01/2018
