06/15/2024
Just gonna leave this here in case anyone needs to see it.
I offer counselling and psychotherapy for adults, couples and adolescents.
I incorporate a variety of strategies and approaches including Cognitive-Behavioural Therapy, Client-Centered Therapy, Adlerian Therapy & Brief Solution-Focused Therapy. I work with people who are experiencing difficulties with:
* depression
* anxiety
* stress
* relationships, family
* self-esteem
* Post Traumatic Stress Disorder
* sexual abuse, incest, sexual assault
06/15/2024
Just gonna leave this here in case anyone needs to see it.
02/24/2022
05/04/2020
Some excellent advice!
Words of wisdom from Carrie Fisher on this Star Wars Day: “Stay afraid, but do it anyway. What’s important is the action. You don’t have to wait to be confident. Just do it and eventually the confidence will follow.” May the Fourth be with you!
Fans of the Rebel Princess will love the 'Don't Make Me Use the Force' T-Shirt for kids and adults (https://www.amightygirl.com/don-t-make-me-use-the-force-shirt), the Star Wars Shirts 3-Pack for ages 2 to 12 (https://www.amightygirl.com/star-wars-shirts-3-pack), and the 'Read: It's Our Only Hope' T-shirt for teens and adults (https://www.amightygirl.com/leia-read-dolman-shirt)
She is also featured in the Leia on Endor Adventure Doll Set for ages 4 and up (https://www.amightygirl.com/leia-endor-adventure-set), the General Leia Organa Action Figure for ages 4 and up (https://www.amightygirl.com/general-leia-organa-action-figure), and the Funko POP Deluxe Leia on Speeder Bike for ages 6 and up (https://www.amightygirl.com/funko-pop-leia-speeder)
For an excellent confidence-building guide for tween girls, we highly recommend "The Confidence Code for Girls" for ages 8 to 12 (https://www.amightygirl.com/the-confidence-code-for-girls -- and the version for adult women "The Confidence Code" at https://amzn.to/2H5KsVW
For a fantastic guide focused on building teens' self-confidence to take on challenges and reach for their goals, we highly recommend "The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals" for ages 12 and up at https://www.amightygirl.com/the-self-esteem-workbook-for-teens
And, if you or your Mighty Girl are fans of Carrie Fisher's iconic character, Princess Leia, you can find toys, books, and clothing based on this iconic character in our "Star Wars Collection" at http://amgrl.co/2eX4CIK
10/30/2019
The origin of this one is unconfirmed, but the message is still really good
This is beautiful
04/18/2019
I've often said something similar to my clients: you can't control what happens to you, but you can control what you do about it. Maya Angelou says it more eloquently! 😁
01/08/2019
Heart warming story. It doesn't hurt to start with a little kindness and not jump to a negative conclusion.
Woman Handles Noisy Neighbor With Kindness And Cake—And It Leads To An Important Lesson In Compassion ❤️ Instead of getting mad and yelling at her loud neighbor, Candice Benbow wrote a humorous and firm letter and baked him a cake.
10/01/2018
I have a feeling many of us can relate to this.
09/12/2018
Simple and important message.
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