Phair Yoga

If you haven’t check this out yet, head over to our channel (link in bio) after work today and flow to this hip-focused, slower-paced class! 😘

Celebrated ’s birthday this weekend! Lover of inversions, queen of long one-sided sequences, and forever a curious soul.
❤️

Hard to believe how fast a decade can pass us by!
Apologies for not streaming live this week as we are up north with limited internet access 😅
And thank you for all the well wishes, and we will be back to our regular morning classes next week!

Happy long weekend to our Canadian yogis! ❤️🇨🇦
And just a reminder that you can join us every Monday, Wednesday, and Friday morning on IG Live at 8am for a quick 30 min practice (followed by some random ramblings afterwards 😂)
And this Monday, because it’s a holiday here, we will be going live at 12pm noon instead!
As always, we are grateful for all of you and your support, and wish you all a wonderful weekend!
Rest well, get some sun, stay hydrated, and do something that makes you smile 😃

Happiest of birthdays to the most handsome half of !! Lover of beverages, king of dad jokes, and the kindest soul 💙✨
Love you , happy birthday!!

Thanks for capturing this

Beach yoga is a ways off in the future for most of us, BUT if you’re looking to get sweaty and imagine you’re on one... we’ve got a new YouTube video up!

will take you through a strong 30 minute vinyasa flow that gets the body moving! Head to the link in our bio to find our YouTube channel. Remember to like and subscribe!

Grateful as always for your continued support. We’ve committed to posting a new YouTube class every week. So stay tuned!
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Wow we really can’t believe it’s been almost a year since we started recording videos, doing free live classes on IGTV, and leading a dedicated group of yogis through their practice on Zoom! Stay tuned for some things we have planned for next month to mark the occasion!

If you’re looking for a balanced practice then head to the link in our bio. Our new class up on YouTube is one from the archives! We found this Sweat + Refresh class tucked away in a folder! We even include a little sound healing in the second half.

Make sure to subscribe to our YouTube channel, we’ve committed to posting a new video every Monday! 🙌
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Need a stretch? Us too. 😅
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We’ve just posted a ~30min yin yoga class to our YouTube channel (link in bio)! While you’re there, please subscribe! Join for this slower paced practice. Set up your space, play your favourite calming playlist, and grab a pair of blankets and blocks!
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Thinking about getting some new props? Head to the link in our bio and use the promo code to get 15% off your next purchase from and !
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Having something to look forward to can make a big difference for your mood! For you it might be simple things like a walk with your friends, your morning coffee, or a long bath. But if you’re missing special events as much as we have been, then we’ve got big news!
❤️
This Valentine's Day, join us at The Love-In: Presented by  for the Ultimate Date Night In! Come celebrate Love, Food, and Movement from the comfort of your own home this Valentines Day.
🏠
A tasting from official toast brands  and 
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Couples yoga session with yours truly ! 
🧘🏻‍♀️🧘🏻‍♂️
S*x and Communication workshop from Relationship Expert 
🗣
Virtual cooking class including ingredients with 
🧑‍🍳
Live music from NYC's soulful 
🎶
On top of all this, an Experience box will be delivered right to your door filled with delectable treats and home goods.
🎁
Head on over to http://lovebylynzie.com/the-love-in
to learn more and snag your tickets!
🎟

January is always an exciting time, with new goals, and new hopes and expectations for the upcoming year, sometimes we can get too excited to rest well!
If you find it difficult to fall asleep at night because your mind is too active, head over to our channel (link below) and try our new guided and with !
❤️
This practice prepares the mind and body for deeply restful sleep by helping the nervous system shift into a parasympathetic state. And we got the best sleeper we know to demo for us: Abbie Phair 😂

Yoga Nidra + Sound Healing This practice combines a sleep-like meditation practice (yoga nidra) with the benefits of the healing vibrations of a sound bath. Prepares the mind and body ...