Yoga Hugs Me

02/22/2024

But there will be no peace
‘Till men get equal rights.



💜 Much Love

Kristeen

K

02/20/2024

Sometimes we need to schedule a time to slow down and allow ourselves to be guided to a place of ease.

Join me for an eight week practice on Thursday evenings beginning on Thursday March 5, 2023.

08/09/2023

Tuesday’s with the thoughtful and compassionate yogis from is filled with dedication from all of the yogis who attend.

Join me each week as we spotlight and highlight moments from our classes.

08/04/2023

The only time you will catch me wearing yoga pants is if before or after I teach a yoga class, I will also be lifting weights in a gym. Period!

No, I am not a physical fitness instructor but the research is clear! From a Gerontological perspective and as a soon to be gerontologist….run not walk and find yourself a good instructor and gym.

Happy Weekend!

Much Love! 💜

K

07/04/2023

Laughter is the best medicine. Add your sister , good tunes, a dance floor and before you know it, it’s time to do it all over again!




And as we were told, what happens stays at Buvette-thank you for a lovely time.

06/26/2023

“Everything that is truly right for you will make you feel at ease”.

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📖 When You Are Ready This is How You Heal.

06/20/2023

Minding my business + drinking water + lifting weights in the gym + studying = A new me!
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The gym is my new home.
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And with one year left in my Hons Bachelors Degree in Gerontology, I am feeling blessed.
















Much love 💜

K

06/11/2023

Congratulations to .edwards on your graduation from the University of Ottawa with Joint Honours - Bachelor of Social Sciences + Political Science in French Immersion. 🎓👨🏾‍🎓👏🏾🍾

Your dad is smiling down on you from heaven with such pride.

My gratitude to your angels.

I am filled with joy and so very proud of the man you are and the man you are becoming.

Thank you to everyone who has been rooting for our little family.

💜Much Love,

Kristeen

03/01/2023

https://www.tiktok.com//video/7205330283527212294?is_from_webapp=1&sender_device=pc&web_id=7102386602937304582

Thank you to Hugo, Julie, and everyone at Community Living Oakville

Joining you each week for Mindfulness practice has impacted my life in such beautiful ways. Here we are 3 years later; I am grateful to have been welcomed into the CLO family.

I am humbled by your video. I am grateful.

Thank you!

Much Love

K

At the end of Black History Month we celebrate Kristeen Sopeju, a yoga instructor and mindfulness coach who has been leading virtual sessions for people at Community Loving Oakville since the beginning of the pandemic. Her mindfulness tools and techniques have helped countless individuals find peace...

03/01/2023

In early 2020 and right after everything was shut down I was invited to offer programs at and it changed my life.
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Every week I join the most wonderful group of participants as we practice and discuss life from a mindful perspective.
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I am humbled and thankful for the generous words.
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Special thanks to Hugo and Julie.
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Much Love 💜

K

08/10/2022

It's that time again! I am running another free challenge for mindfulness. Join me (Kristeen) for a FREE online Master Class + Challenge. "Seven Days To A More Mindful You"

When: Starts on Sunday, August 21, 2022
Time: 7:00 PM
Where: Online Via Zoom

Leave a message or Direct message for more information or a link.

Why: Be present, Come Back to Self, Self Care, and Reduced Stress, Anxiety. Research shows that mindfulness/ meditation reduces inflammation and blood pressure and helps with chronic pain.
How it works: We meet online via zoom during the week to practice mindfulness

Who: Great for everyone, including those new to mindfulness, continuing their practice, or those who would like to return to a mindful practice.

The last one was 2 years ago, and it had 50 beautiful people who practiced weekly for 4 weeks, and it was AMAZING Energy!

02/09/2021

Hello Beautiful People! February Greetings💜
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I’ve had a few messages come in recently asking if all is well. Yes! All is well. 🙏🏾
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I’m just quietly over here minding my p’s and q’s, working away like you.
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I practice mindfulness on the daily instead of the news.
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I have good discussions with my sons who are both home while in school. One in high school and the other in university (mostly in pajamas 😂).
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I cuss when I’m frustrated and then move on.
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I laugh till I cry when someone sends me a funny tik tok video.
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All in all life is good. Zero complaints.
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Sending Kind and Loving Thoughts
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Much Love
K

K
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