Hammer Fitness Online

Hammer Fitness Online We help Men & Women lose body fat and keep it off, forever!
2000+ Proven Transformation
Fat Loss Experts

04/28/2026

Finish This Phrase …. We cover 👇

Calorie deficits
The fitness industry
Motivation
Discipline
Training naturally
Your dream physique

04/24/2026

Coaches squat challenge ! Do you think you can beat the challenge ? 👇

04/15/2026

Comment below if you think you could guess the weight first try !👇🫣

11/13/2025

What your kids see, they become.

This is Evan ! A husband, a father, and a man who decided to rewrite his story.

He didn’t just change his body… he changed what his sons see every day.

Because kids don’t learn from what we say — they learn from what we show.

From how we carry ourselves, how we handle pressure, how we treat others, and how we take care of ourselves.
Their minds are wired to absorb what they witness. That’s how they form their standards, their habits, their values.

So when they see their dad waking up early, training hard, and showing up even on the tough days — that becomes normal to them.
Discipline becomes normal.
Self-respect becomes normal.
Taking ownership becomes normal.

That’s real leadership as a man.
Your habits become their blueprint.
Your consistency becomes their standard.
And your growth gives them permission to believe in theirs.

Evan didn’t just build muscle — he built an example.
This is what Man The F Up is about.

11/09/2025

loves leg days at and you will too ! 💪 great work on all of your progress Francois and coach Only the start and we look forward to seeing more updates 🙏

5 Days To Go ! 😳👇We are five days out from the start of our next 60 day transformation challenge 💥Sign up today to ensu...
12/27/2023

5 Days To Go ! 😳👇

We are five days out from the start of our next 60 day transformation challenge 💥

Sign up today to ensure you finally conquer your New Year’s resolutions with the help of our amazing coaches 🤝

There are still a few days left to sign up. Visit the link in our bio for more information ✅

Happy holidays from the entire team at ❤️🎊The holiday season is a time for reflection. It’s a time to look back at the ...
12/24/2023

Happy holidays from the entire team at ❤️🎊

The holiday season is a time for reflection. It’s a time to look back at the year past with gratitude for cherished moments we so fortunately spent with those we love and appreciate.

For our team, many of those moments, were moments spent with you our amazing clients and community.

We are grateful every day for the opportunity to do what we do best, working with the absolute best humans and fostering an uplifting community, which makes every moment and experience much more meaningful.

We wish you, your family, and loved ones, good health and prosperity for many years to come.

Thank you and happy holidays ❤️

The team at MTFU wanted to take a moment to thank our clients and followers for the continued trust and support with our...
11/25/2023

The team at MTFU wanted to take a moment to thank our clients and followers for the continued trust and support with our guidance to help change men’s lives.

Our mission has always been to build a brand and a team dedicated to helping men become better.

The last 3 years have flown by and we are looking forward to many more years of success and growth.

Thank you once again for being part of our journey. Here's to the future and the positive changes ahead!

- The MTFU Team

DRUM ROLL PLEASE 🥁🥁🥁The winner of the Fall 2023 MTFU 60 Day Challenge is……

Andrew H !🥇🏆As a father of 3, we here at MTF...
11/17/2023

DRUM ROLL PLEASE 🥁🥁🥁

The winner of the Fall 2023 MTFU 60 Day Challenge is……

Andrew H !🥇🏆

As a father of 3, we here at MTFU can confidently say that Andrew is now, “That Jacked Dad” ! 💪🙌

Between squash, hockey and a number of athletic endeavours, Andrew had always been active and far from “out of shape” but he never truly was able to achieve the aesthetic physique he desired most !

That is until he joined MTFU and teamed up with coach !

Andrew and Josh proved to be the perfect match. With his elite knowledge of resistance training, Josh diligently taught Andrew through video critique and 1 on 1 sessions at how to execute his workouts with precision 🎯

Andrew stepped up to the occasion with tenacity and the willingness to learn from coach Josh. 

The end result is clearly evident in the development of Andrews current physique 👀😳

Through genuine support and understanding, backed with a firm and steadfast push forward, Josh was able to get the absolute most out of Andrew in just 60 days helping him to achieve an absolutely shredded physique at 43 years old 👏

Congratulations Andrew ! The hard work, dedication and conviction in your efforts every day have come to fruition as you are now the reigning MTFU 60 Day Champion ! 🏆

Our next 60 Day Challenge begins January 1st 2024 ! Stay tuned to the MTFU page for sign up details. We look forward to seeing you there ;) 

Visit the link in our bio to book a complimentary consultation call 📞

The silver medal goes to a man that deserves much respect, not only for his valiant effort in the 60 day challenge but a...
11/17/2023

The silver medal goes to a man that deserves much respect, not only for his valiant effort in the 60 day challenge but also because he puts his life on the line daily to serve and protect !

Congratulations on your second place finish Jake 🥈 !

Thank you for what you do on a daily basis, you are not only a valued member of the police force but also a valued member of the MTFU community 🤝 You embody a level of work ethic, dedication and sacrifice that all men can aspire to emulate 🙌

Jake had worked out for many years earlier in life, but was never truly able to uncover the potential of his physique until he started with MTFU, specifically under the guidance of coach who worked diligently to ensure that Jake reached his untapped potential 📈

Jake gives 100% to every aspect of his coaching, combined with the expert guidance, support and hard push from coach Vlad, Jake was able to produce a very impressive transformation in only 60 days that landed him a commendable second place !

Great work gentlemen 🎯

Visit the link in our bio to book a complimentary consultation call 📞

Just like that 💥 our Fall 2023 MTFU 60 Day Challenge is a wrap !We would like to take a second and thank ALL the men tha...
11/17/2023

Just like that 💥 our Fall 2023 MTFU 60 Day Challenge is a wrap !

We would like to take a second and thank ALL the men that took part in this iteration of the 60 day challenge as everyones results were substantial and deserve congratulations 🤝

STILL the fact remains, this was a competition and a fierce one at that 🔥

The top 3 were neck and neck battling it out into the final weeks to see who would reign supreme and have the honour to stand atop the podium as the MTFU 60 Day challenge champion ! 🏆

In 3rd place 🥉 this season, we have none other than displaying a truly impressive 60 day transformation 👏

Johnpaul has been working with MTFU coach since March 2022 with great success.

The 60 Day Challenge was the perfect opportunity for Johnpaul to push his body to the next level and achieve the best physique of his life by far !

Despite a very busy social life, with the help of coach Josh, John was able to successfully navigate numerous social gatherings on a weekly basis, enjoying his life to the fullest whilst getting ripped !

Congratulations Johnpaul !

Visit the link in our bio to book a complimentary consultation call 📞

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