Alex Trickoso

Moving to the next level

Note to myself

Kinda busy 🙇‍♂️

What’s your best therapy ?

Your body must feel amazing 🫠

For years I was obsessed with training. More sets, more reps, harder sessions.

Then I went down the rabbit hole of recovery science and found out I was wasting half my effort.

Turns out you don't build muscle in the gym. You build it asleep. And the studies on this are brutal.

Save this for the next time you skip sleep to "grind."

Link in bio for the nighttime blend I use.
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You can ask the flowers 💐

Trust your process ❤️