Kidslearningcanada

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Why is recycling so important?

Quest 21 – The nature of recycling Recycling is the process of converting waste materials back into new objects. In short it means making something new out of something old. Learn more about why recycling matters, and what we can do with recyclable products like plastic.

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Whether you were born here in Canada or are new to the country,
every child has the right to feel safe, respected, and heard.

We are here to help children and their parents learn about the basic laws and rights that protect kids in Canada.

From understanding kids' rights at school to staying safe online, this guide answers common questions in a fun and friendly way.

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Imagine being a patient in a hospital, feeling scared, lonely and in pain, and not being able to communicate effectively due to language barriers or sickness.

Unfortunately, this is a common occurrence in healthcare, especially in Canada, with new immigrants and aging ethnic citizens who are unable to express themselves in English/ French.

What if doctors and nurses greeted you in your native language and helped you with basic needs using simple vocabulary in your native language or simple translated daily living tasks with pictures or digital devices? That should help!!

These small welcoming efforts can make a world of difference and provide the trust, comfort and care that patients deserve.

Healthy eyes, Happy screen time: Keep your distance!

Summer reading challenges 💪

Turn books into badges with our fun, free printable summer reading challenge! Each one your child completes earns them a badge they can color, collect, and show off.

Get it here: https://bit.ly/4egZqIV

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The love of reading goes a long way- opening minds, building confidence and sparking endless possibilities.

First aid for a panic attack

Feeling overwhelmed? You might be having a panic attack. Panic attacks can be scary, but they're more common than you think. Here's what you need to know:

What is a panic attack? It's a sudden rush of fear or apprehension, even when there's no actual danger. Symptoms usually peak within 10 minutes and then subside.

Recognize the signs: Shortness of breath, tightness in chest, racing heartbeat, sweating, dizziness, trembling, feeling nauseous, fear of losing control.

Here's how to cope:

Calm your body: Take slow, deep breaths. In through your nose, out through your mouth.

Ground yourself: Focus on your senses. What do you see, hear, feel, smell, and taste?

Realistic self-talk: Remind yourself that this is temporary and will pass. You've got this!

Need more support? Reach out to a friend, family member, or mental health professional. You are not alone.
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(And remember to save this post for later, so you can easily find these tips when you need them!)