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09/25/2026

15-minute plant-based lunch idea! 🥗✨

This crunchy, fresh salad pairs chickpeas and tofu with a savory miso sesame dressing for a quick protein boost with zero cooking required. Perfect for busy days or meal prep!

Full ingredient list & details in the app! 📲

09/23/2026

Arms 🤝 glutes

Upper body, lower body, no one gets left out. This is one of Brandy’s fave pairings, and this 20 minute class will show you exactly why. You’ll move through standing and floor work and get those arms and glutes working (and probably shaking). Swipe through to see why this pairing works

Barre Arms & Glutes is now live on the MadFit App📲

09/14/2026

Heading into week 2 of Find Your Balance with a ready mind ✨

This week, we’re focusing on deeper movement, building control, and finding quiet strength on the mat. Rolling out your mat today is the only step you need to worry about, the rest will follow!

Let’s keep this momentum and motivation going - who’s moving with us👇

09/08/2026

When you see “no equipment” listed under Maddie’s workout, either run the other way, or get ready to sweat 😅

All you need is 18 minutes to get your heart rate up with this new full body express cardio workout. This no jumping workout is perfect for at home or on the go. Give it a try and let us know how you do 👇

09/04/2026

Everything you need to know about Julia’s new program, Find Your Balance 🧘‍♀️

Expect 4 weeks of brand new classes from Julia. You’ll move through flows that focus on balance, core stability and mobility ✨

Find Your Balance is made for intermediate yogis looking to deepen their connection to breath and movement, or anyone wanting to build functional joint support, coordination, and overall body awareness 🤍

We are taking a brand-new approach to this 4-week progressive yoga program by moving together in real-time. Every week, brand-new classes will drop in the app so our community can build consistency, stay accountable, and flow right alongside Julia!

Get ready to join us! Program starts on September 7th

Address

Toronto, ON

Website

https://maddielymburner.co/

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