Madfit App

Julia’s Custom Circuit is all about moving better, but true movement quality starts with your nervous system 🧠

If your body is running on high alert, even the best nutrition won’t work. Digestion is a parasympathetic process and your gut only absorbs nutrients when you’re calm

By pairing mindful movement on the mat with simple gut-soothing staples, you prime your brain-gut connection tor optimal recovery

Try focusing on microbiome builders, gentle soothers and enzyme boosters. Shift out of fight or flight and start moving better from the inside out🍃

Julia’s Custom Circuit is all about moving better, but true movement quality starts with your nervous system 🧠

If your body is running on high alert, even the best nutrition won’t work. Digestion is a parasympathetic process and your gut only absorbs nutrients when you’re calm

By pairing mindful movement on the mat with simple gut-soothing staples, you prime your brain-gut connection for optimal recovery

Try focusing on microbiome builders, gentle soothers and enzyme boosters. Shift out of fight or flight and start moving better from the inside out 🍃

Understanding the brain-gut reset is an absolute game changer

Resetting your brain-gut connection can help you absorb more nutrients and ease bloating. When you’re working through W3 workouts + meals, we want you to support your recovery by taking care of your nervous system and digestion 🧠✨

The brain-gut reset cheat codes:
#1 UNDERSTAND THE PROCESS - digestion starts in your mouth; chew thoroughly and sit calmly so the nervous system signals optimally

#2 PRACTICE MINFUL EATING - unplug for one meal, take a deep breath before eating and use this time to slow down

#3 NATURAL DIGESTIVE AIDS - try ginger cubes with hot water after meals to help calm an overactive nervous system

#4 NIGHTTIME ROUTINE - pair chamomile with fennel tea before bed to ease bloating and calm your mind

Up for the reset?👇

Everything you need to know about W3 of Summer Circuits☀️

This week the pace may be slowing down but the burn will definitely still be there. Julia’s focus for week 3 is to help you move better. We’ll work through mobility, yoga sculpt, deep stretching and recovery.

Who’s still with us? 👇Don’t forget to tag us in your daily movement stories for a chance to win a lifetime subscription‼️

Week 3 of Summer Circuits with Julia Iz 🎀 🫧 starts TOMORROW‼️

We are keeping the gooooood movement going with a 1 week program designed to restore, strengthen and align your entire body. Throughout the six days of this program, you will release tension, build functional strength and elevate your mind/body connection💫

To support your guy health and keep your recovery up during this program, Carley Nadine | Clinical Herbalist has put together ANOTHER incredible week of delicious eats 🥗

YOUR PROGRAM CODE: KUB0U5AH

Here’s how to access the program inside the app:
Open the MadFit App ➡️ Navigate to the programs tab ➡️ Tap “Add Using Code” ➡️ Enter this week’s code

‼️P.S. our month of giveaways isn’t over yet! Tag us in your daily movement stories for a chance to win a Lifetime Subscription to the MadFit App. This is your second to last chance‼️