Lisa Rickett Coaching

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I know it’s been a while since my last post.
Life got full with lots of caretaking.
Finally after 4 months l’m coming out the other side.
Am l new, improved after these life experiences?
Or perhaps just a little bit more humble and wiser?!!
After all, l thought maintaining resilience as a coach l had it nailed, right? All the tools, strategies and techniques should have kept my cup full…
Full disclosure…these caretaking times triggered me big time. Two steps back to reflect and take time to heal.
I’ve had to learn to lean into self-compassion and my network of support big time. First and foremost l’m human after all!!

What l learned is change can challenge everything…including asking us to look at our values and our ability to maintain our boundaries around them…and if our values aren’t clear, our boundaries become blurred and we easily over give without filling our resilience.

What l’m learning is this is a practice. What boundaries do you need to practice?

What could you do to be kind to yourself today?

Wishing you a Happy New Year! May it bring you a fresh start if needed, a chance to take a chance, or simply time to reflect and celebrate you and all that you are!

If you haven’t yet joined our private FB community Women Rocking Change after 40…we’d love to have you!

https://www.facebook.com/groups/womenrockingchangeafter40

It’s only 1.2% of your time next week!

You could spare that time for yourself… right?

So why not join my Jumpstart your 2023 with Greater Purpose and Passion training?

It’s only TWO DAYS AWAY!

Join me and we can slow down together! Set intentions for a vision you’d like to say “yes” to…release the shoulds and say a “heck yes” to what makes you feel lit up and alive. Check out the link below to register!

…But Lisa!
Most of us are already chasing time for ourselves, isn’t this just adding to the “to dos”? How do the pressures from the pursuit of our intentions for 2023 not overwhelm us?

Heres’s what l have experienced. When we take the time to get clear about what truly matters to us and we align our actions, something shifts inside of us.

A different kind of energy arises that pulls you forward, it feels easier, you feel lighter as you release the shoulds, cause you’re clear about who you are and what makes you feel lit up and alive. You know longer feel like you’re pushing a rock up a hill! You can confidently say “no” to the busy stuff that no longer matters, freeing up space to say “heck” yes to what does! Feel the difference?

I invite you to come join me and find out!

Jumpstart 2023 with Greater Purpose and Passion Create an inspiring vision for 2023 that truly matters to you and live with more purpose and passion while taking care of your wellbeing!

Are you constantly getting caught up in life’s daily demands, maybe feel like you’re on autopilot?

Would you like to be more intentional with your life? Have more energy, joy and time for yourself?

It is possible to live on purpose, with passion while taking care of your well-being!

It starts with taking small steps to honour your truth and change your mindset so you have the energy and passion to take action.

You are invited to this important, life changing training, where you will have permission to slow down in a safe and supportive environment with likeminded women.

PS This is a great gift! Feel free to pass it along to any women you know and give them the opportunity to have an incredible year!

Jumpstart 2023 with Greater Purpose and Passion Create an inspiring vision for 2023 that truly matters to you and live with more purpose and passion while taking care of your wellbeing!

I’m not a good writer…

This l believed until my early fifties. This belief was planted in grade 11 English and solidified when l received a C- in an English university course.

As a young person, my value as a writer became wrapped up in English marks that were given by teachers and an university professor. They couldn’t be wrong, right? So, any evidence to the contrary l’d quickly dismiss.

Fast forward to 53 and I’m happy to report l finally answered my soul’s longing. I took a leap and joined a small creative writing circle.

On the first day l proclaimed “l am not a good writer!”. It didn’t matter, for these wise women knew the secret! Writing is something bigger than any mark. It’s a place to share our thoughts, feelings and for some to heal. A year later, I’m proud to say we self-published a book of poems (just for us) and yes mine are in there too!

I am so grateful to these women, now my life long friends, for providing a safe and sacred place to express who l am and to rewrite an old story that did not serve my best interests. Imagine the possibilities if l’d released this story years ago? Oh well, l say better late than never!

Without the benefit of “new” perspective, our beliefs can develop into stories we tell ourselves about ourselves, carried around for life. These stories can stop us in our tracks. They can prevent us from listening to our inner intuition, noticing the nudges pointing to our true desires and dreams, and from becoming our best selves.

What’s a story you need to let go of so you can make space for your soul’s longing? What essence of you is calling, ready to shine?

Take the leap darling, release your story and fly!

For those who need a little boost today!