06/13/2026
As your due date gets closer, you might start hearing more about baby positioning.
Most babies settle head down before birth, which is known as the vertex position and is usually considered the most ideal for delivery. Some babies may be breech or lying sideways earlier in pregnancy, and many will still move around quite a bit before the final weeks.
If you’re in your second or third trimester, there are a few everyday habits that may help support comfortable positioning for both you and baby:
👶 Getting up and moving regularly throughout the day
👶 Sitting with your hips slightly higher than your knees or using a birthing ball
👶 Sleeping on your side with support between your legs
👶 Gentle movement like walking or swimming
👶 Avoiding staying slouched or cross legged for long periods
Every pregnancy is different, but understanding how baby’s position can affect labour can help you feel more informed and prepared.
Save this for later or send it to someone currently counting down to baby’s arrival!
And if you’re getting ready for birth and the newborn stage, our Free Baby-Care Class is a great place to start. Led by Registered Midwives, our classes cover essential newborn care, feeding, sleep, bathing, and more so you can head into parenthood feeling more confident.
Tap the link in our bio to reserve your spot today ❤️
