The Baby Academy Canada

Have you ever heard that pregnant people should avoid sleeping on their back? 👀

It’s one of the most talked about pregnancy “rules” online, but the reality is a little more reassuring than many people think.

While side sleeping is generally recommended in later pregnancy, waking up on your back occasionally is very common and usually not a reason to panic. Your body will often naturally prompt you to shift positions if needed.

Save this for the nights you’re lying awake Googling pregnancy sleep positions at 2am 😴

No one really prepares you for how exhausting pregnancy tiredness can be.

It’s not just “feeling sleepy.” It’s trying to fall asleep while dealing with heartburn, constant bathroom trips, restless legs, strange dreams, and finding a comfortable position with a growing bump.

A few simple adjustments can sometimes make nights a little easier though ⬇️

🌙 Using a pregnancy pillow can help support your back, hips, and bump
🌙 Low iron can sometimes contribute to restless legs, so it’s worth speaking with your provider
🌙 Sleeping with your upper body slightly raised may help with nighttime reflux
🌙 Heading to bed earlier can help you take advantage of your body’s natural sleep rhythms

Moms, what actually helped you sleep better during pregnancy? Share your best tips and tricks in the comments below 👇

Fill in the blank 👇 we KNOW you've typed some wild ones into that search bar 😂

🚩 buys you flowers
✅ washes the bottles and pump parts without being asked

We have evolved.

Tell us in the comments below 💬 ⬇️ What helped you the most in those first few weeks at home?

Did you know July is the most common birth month in Canada? ☀️👶

On average, more than 32,000 babies are born in July each year, with May and August close behind.

Swipe through to see where your due date falls and tell us your month in the comments below 💬❤️

Turns out survival is a strong motivator.

How to dress your baby for bed: summer edition ☀️

To help keep things simple, here’s a quick guide for dressing your baby comfortably through the warmer months.

Use your baby’s room temperature as the starting point, then find the matching range on the chart. From there, you can easily see what your baby should wear to sleep and which TOG rating is recommended for their sleep sack or sleepwear.

Additionally, you can help create a cooler sleep environment by:

😴 Giving baby a lukewarm bath before bedtime

😴 Closing blinds or curtains during the day to reduce heat in the room

😴 Keeping air moving in the bedroom with a fan (only while supervised)

😴 Monitoring room temperature and aiming for 16–20°C

Save this for those warm, summer nights when you want a quick, reliable reference!

Planning ahead for baby’s arrival? Our free Baby-Care Class dates for June are here 🤰👇

📅 June 6
📅 June 13
📅 June 27

Learn everything from diapering and safe sleep to swaddling and practical baby-care tips, all led by experienced Certified Nurse Midwives. These online classes are designed to help you feel confident, supported, and prepared for the weeks ahead.

Spaces fill quickly, so secure your spot today and take the next step toward feeling ready for your little one.

Tap the link in our bio to register ❤️🔗

And none of them are labeled, one is definitely frozen, and there’s always one playing music but you can never find which one.