9to5 Health and Fitness

Here’s a chance to set things right for you back. Learn to manage chronic or recurring back pain and incorporate tools each day to remain back healthy. Join me in this virtual program Saturdays at 1030am EST. DM me for more details or to register.

Join me for this virtual workshop as we bid farewell to 2022 and shine our intentions into 2023. Register at: https://Toni Blay.offeringtree.com or email me at [email protected]

https://conta.cc/3gTBNgf

Holiday Warmth (from Toni Blay, Karuna Movement and 9to5 Health & Fitness)! Wishing you a joyful, peaceful holiday season!   However you celebrate this holiday season and the end of this calendar year, I hope your season is bright and filled with light, love and laughter. And

Let’s reset for spring! Join me in the next session of 30 Day Mindful Reset, beginning Mon Feb 28. Zoom based so you can Come in your pjs (as long as you can move in your pjs!). DM me for details.

Gentle reminder…

Welcome to 2022! I hope your year is marked with new adventures, laughter and love. The possibilities are endless and the path is clear. How will you walk it this year?

Let’s decorate life with bright lights, brilliant sparkles and hopeful hearts. All the best to you in 2022…

Outdoor Sessions Return!!!

Walking the Change Journey The Advanced Series Walking the Change Journey Advanced Series of Change We all know that it is simply a part of life. Each chapter of our lives coming with some measure of change. Sometimes change co

Celebrating the gifts from all Mothers near and far, present and past, biological, adoptive or substitute. Deep thanks to the “mothers” who love us, support us and guide us on our journey. Art credit: don’t know but would love to. Tell me if you know.

Releasing Ownership: Honouring Our Gifts(photo credit: Mara Berendt Friedman)

Releasing Ownership Honouring the gifts we are given Releasing Ownership Honouring Gifts of Life As the days lengthen and mother nature once again opens her arms to invite us to delight in her renewal gifts, I'm deeply r

Walking in Truth

Walking in Truth Revealing the road within Walking in Truth, Revealing the Road Within Memories of India, 2018 The Truth Within If you follow my newsletter, you know that I've made the decision to spend the next 8 mon

Finding Clarity to light our path

Clearing our vision for 2021 Revealing the road ahead Clearing our Vision, Revealing the Road Ahead Artwork: "Smudge by the Lake" by Pam Caillioux FINDING CLARITY IN THE BASICS As I move into the 2nd month of 2021, I’m filled wit