Dorothy Lyons Nutrition

I had to. IYKYK.

Long weekends are the perfect time to gather with friends, celebrate our beautiful country, and indulge in some delicious treats. And this year, we’re keeping it safe and scrumptious with gluten-free goodies that everyone can enjoy! 😋🍁🇨🇦

Swipe through to see how we’re celebrating with tasty, gluten-free snacks that are perfect for any Canada Day get-together. From savory bites to sweet delights, we’ve got something to please every palate. 🥳✨🇨🇦

🔴 Double-tap if you’re excited for the long weekend!
🔵 Tag a friend who loves gluten-free treats as much as we do.
🟡 Comment below with your favorite Canada Day traditions!

Let’s make this Canada Day one to remember, full of good times and even better eats. Cheers to making memories and enjoying every bite! ❤️🍁❤️🇨🇦

Raise your hand if you’ve ever been glutened 🙋‍♀️. We’ve all had those tough moments dealing with the effects as celiacs. Share your go-to recovery tips in the comments or DM me if you want to know mine! 💬 For my top 9 recovery tips, check out the blog (link in bio).

Had the most amazing time at @glutenfreegarage with @celiachaven! 🌟 Made new friends, enjoyed mouthwatering gluten-free food, and created some unforgettable memories. Huge shoutout to the incredible team who made this magical event happen! 🎉 I was blown away by how many people showed up - our community is huge and full of love! Let’s keep supporting each other and making everyone on a gluten-free diet feel seen and celebrated! 💖 #GlutenFreeFun #CommunityLove #CeliacLife #GlutenFreeLiving #SupportEachOther #HappyMemories #MagicalEvent #toronto

Download my FREE Checklist to Avoid Hidden Gluten Sources: 🔗in bio.

Use this must-have checklist to find and get rid of hidden gluten in your daily life, from your kitchen to social events, that could be making you sick.

Perfect for anyone with Celiac Disease who needs a strict gluten-free diet, this checklist gives you simple steps for safer eating.

Download it today to make your gluten-free life easier, safer, and more enjoyable!

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Free Checklist: Avoid Hidden Gluten - Dorothy Lyons Nutrition Get your hands on this essential checklist designed to help those with Celiac Disease identify and eliminate hidden sources of gluten in their daily routines. Perfect for maintaining a strict gluten-free diet, this checklist provides simple steps for safer eating. Download it now to make your gluten...

Dorothy Lyons | Hopp Dorothy Lyons is a Registered Dietitian, health coach and mom who helps kids and families with celiac disease make gluten-free living healthy and enjoyable. Based in Ontario, Canada.

You can also follow on Instagram to see more.

Dorothy Lyons Celiac Disease Dietitian (RD)

New blog post!

Delicious and Simple Gluten-Free Recipes for Kids: Try These 5 Easy Dishes! In this article, you’ll find a collection of kid-friendly gluten-free recipes that are nutritious, tasty, and easy to prepare.

May is Celiac Awareness Month, and I'm excited to share a little storybook I created last year to support kids and families navigating this journey to feel seen. My mission? To empower those with celiac disease to live confidently, happily, and healthily despite dietary restrictions. But it's not just about food—there are other challenges, from autoimmune risks to psychosocial hurdles like isolation and bullying, as well as increased risks of eating disorders, anxiety and depression, just to name a few. Together, we can make a difference. Let's build a supportive, inclusive community where no one faces celiac alone! Drop a ❤️ if you're with me, and share this with someone who you think would love it!