Ford’s Fun Fitness

A little lacrosse and ball hockey on a Monday night.

Ball Hockey Highlights using
Monday night ball hockey

Hi Everyone! When was the last time you worked on your balance? Try these 3 progression drills to improve your core strength, leg and ankle stability all while improving your balance. Don’t forget to comment “done” and, let’s get fit together 💪

Hi Everyone! If you work on a computer all day, then I’ve got the moves for you. Unlock your tight shoulders, back and hips with these simple exercises:
- arm circles x 10
- reverse flies x 20
- lunge + back opener x 10 per side
- deep squat + stand x 10
Don’t forget to comment “done” when you’ve done the work, and let’s get fit together 💪

Welcome to flowdown Friday where I guide you through a full body mobility flow to unlock your hips, back, legs and arms.
Don’t forget to comment “done” and let’s get fit together 💪

Tight hips like me? I’ve got the moves for you. Don’t forget to comment done when you’ve done the work and let’s get fit together #2026

Introducing Ariana and Alice who want to showcase their moves - gymnastics, soccer, swimming, jumping jacks and ballet. Let’s get fit together

Hi Everyone! Looking to strengthen your arms, legs, and back? Do these exercises 5x today and your body will feel it. Don’t forget to comment “done” when you’ve done the work and let’s get fit together 💪

Hi Everyone! Looking to flatten your stomach and strengthen your core? Jump into this quick core workout. Don’t forget to comment “done” when you’re done the work, and let’s get fit together 💪
Plank to forearm x 10
Plank hold x 30s
Hollow hold x 10
Russian twists x 25