F45 Training Consumers Rd

🔥 TEAM CHALLENGE WINNERS 🔥
Huge shoutout to our incredible F45 Challenge Winners, Michelle and Kimberly! 👏🏽🏆
Through consistency, hard work, commitment, and showing up for themselves week after week, this amazing team achieved some truly impressive results:
💥 Over 20 lbs of body fat lost combined
💪 Muscle gained
🔥 Stronger, healthier, and more confident than ever
This challenge was about so much more than numbers — it was about discipline, support, accountability, and pushing beyond limits. We are so proud of what they accomplished and the energy they brought to every class.
You earned this! ❤️🖤
Congratulations to our winners — your hard work paid off! 🎉🎉🎉🎉🎉🎉 F45

F45 Peak500 Competition March 28🔥

Hey team, welcome to the F45 Peak500 Competition! This is where we take everything we’ve been building—strength, endurance, and mindset—and push it to the next level.

The first thing to remember during Peak 500 is effort over ego. The leaderboard is fun, but the real win is pushing harder than you did yesterday.

The ones who perform best during Peak500 aren’t the ones who go all-out one day and disappear the next. They’re the ones who show up consistently.

The biggest advantage we have here at F45 is the team environment. Encourage the person next to you, celebrate each other’s wins, and bring the energy every time you walk through the doors.

So let’s bring the intensity, support each other, and make this Peak500 Competition something special.

F45Challenge NoLimits

RACING F45 PEAK500 - MAR 28th
SAVE THE DATE

Building on the legacy of the iconic F45 Playoffs, we’re
proud to introduce the next evolution in standardized
athletic performance testing at F45 Training - F45 PEAK500

F45 PEAK500 is a 30-minute hybrid performance event designed to challenge capacity, output, and mental toughness.

🔥 BATTLE CANCER WORKOUT – THIS SATURDAY 🔥
This Saturday at F45, we’re training for more than just results — we’re training for a cause. 💪❤️
Join us for our Battle Cancer Workout, where every rep represents strength, resilience, and community. Whether you’re honoring someone, supporting a loved one, or showing up for yourself — this one is bigger than fitness.
Expect:
⚡ High energy
💥 Team-driven stations
❤️ A powerful atmosphere
🔥 That F45 intensity you love
Let’s pack the studio, wear your pink, and show what this community is made of.

💘 💪💘
This Valentine’s Day, sweat it out with your PLUS ONE — FREE!
Bring your partner, bestie, gym crush, or ride-or-die and train together 💥
📅 Valentine’s Day- Saturday, Feb 14
👫 Bring a Plus 1 for FREE
📲 All guests must be registered in a class ‼️DM us their details‼️
Because nothing says love like burpees, high-fives, and endorphins ❤️🔥
Spots are limited—book now!

Join us the last Monday of the month for Brixton! 🥊 F45 Brixton - where high-intensity fitness meets boxing-style training.
Fast-paced rounds, powerful combos, and full-body conditioning designed to push your limits and sharpen your mindset.
Expect explosive cardio, strength work, and boxing-inspired drills that keep your heart rate high and your energy higher. Every session is intense, motivating, and backed by coaches who make sure you’re moving with purpose and power.
If you want to sweat hard, hit harder, and leave feeling unstoppable — Come try this class 💥

HYROX OTTAWA SEASON STARTS HERE 🏁🔥

If you’re ready to run faster, lift stronger, and train with purpose—our HYROX Training Program at F45 Consumers Rd is built for you.

🔹 Race-Focused Training – Structured programming combining endurance running, functional strength, and engine work

🔹 Progressive Build – Train smart from Feb 3 → May 16, peaking at the right time

🔹 Community Energy – Push harder, go further, and stay accountable with your F45 crew

Whether it’s your first HYROX or you’re chasing a PR—this is your moment.

Spots are limited. Let’s train like competitors. 💪🏽🔥

Tired of setting goals and not sticking to them? 😬
This 45-day challenge is built for accountability, structure, and real results.
✔️ Guided training
✔️ Nutrition support
✔️ Daily routine
✔️ Mindset reset

‼️Feb 2 – Mar 19‼️

Commit to the process. The results will follow.
➡️DM us to get started!

🔥 F45 Consumers Rd Challenge Results 🔥
What an incredible challenge — and what an incredible community 💪
🏆 Congratulations to our winner, Shereen and to our finalists, Maggie & Farabe!
You all brought next-level commitment, strength, and heart to this challenge. Narrow margins, big transformations, and inspiring journeys — you should be so proud of what you’ve accomplished.
👏 To EVERYONE who completed the challenge
Finishing is a win in itself. Whether your goal was strength, fat loss, endurance, or simply building healthier habits, you showed up and committed to yourself — and that’s what matters most.
This challenge reminded us that F45 isn’t just about workouts — it’s about community, accountability, and celebrating each other’s wins along the way.
Let’s keep the momentum going, team 💥

StrongerTogether CommunityWins

🎊Please note revised studio hours for the holidays🎊