Markus Wolf Coaching

5 secs to guarantee fat loss...

Eating healthy
Eating protein

It takes a high level of intention

Nothing is worse than doing these and not seeing results

It makes it feel like its not worth it

By just weighing out your food your certainty increases

Imagine knowing how to get 1lb of fat off your body

Its control that can make you believe reaching your leanest is possible

Ranking worst to best protein

Not ALL protein is helpful in a fat loss

Some "protein" sources are also hidden by tons of fat and carbs

This is counterintuitive

You hit your protein targets but sacrifice calories

NO WEIGHT LOSS

If you pick proteins with at least 15g for every 1pp calories

You would've found the best sources to hit your protein targets and keep yourself in a calorie deficit

Win win

If you're wondering what the best protein sources are

Comment PROTEIN and I'll send you a free guide

My clients eat 200g of carbs and have a six pack

Carbs CAN raise insulin and cause energy to crash

But ONLY if you eat it by itself

The moment you eat with fats and fiber

The insulin spikes and baseline

The moment you eat carbs with protein fats and fiber

The spike baseline even quicker

Steady flow of energy and better gym performance

Comment "LIST" for a guide of a list of my best diet foods

Flavorless food is not dieting

Having your food taste good will get you to your end goal weight

And

Keep you there

180g of protein + 15g of fiber done for you

180g of protein done for you

Want more ideas to hit your protein?

Comment PROTEIN and I'll send the only protein guide you'll ever need

Easiest way to to diet

All in or all out dieting is why you lose and regain the weight

Which is a kick on the dick

Instead, just take what you do and make tiny adjustments

3 eggs to 1 egg and 1/2 cup of egg whites

Maintains the flavor without changing it completely