Comment "SCHEDULE" if you want the full calorie, macro and recipes
I've worked 9 to 5 jobs
I've worked early morning, late nights and over night jobs
I found one common pattern for all
You need an eating routine
I find it makes it easy to stay consistent
And the more consistent you hit your calories and macros, the quicker your fat loss and muscle building goals are hit
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Markus Wolf Coaching
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Markus Wolf Coaching, Personal coach, Toronto, ON.
I help men lose 20-30lbs of pure belly fat in 90 days without eating chicken & broccoli
DM "WOLF" to learn about coaching
Apply to Coaching (click website link)
Comment "BREAKDOWN" to get your full calories and macros diet breakdown
Once you sort out your food, fat loss becomes predictable
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Toronto, ON