Markus Wolf Coaching

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I help men lose 20-30lbs of pure belly fat in 90 days without eating chicken & broccoli

DM "WOLF" to learn about coaching

Apply to Coaching (click website link)

Weekly brain dump + nostalgia1. Saturday night Lindsey was at a party and I wanted to go on an adventure with the kiddos...
09/29/2026

Weekly brain dump + nostalgia

1. Saturday night Lindsey was at a party and I wanted to go on an adventure with the kiddos

The previous week, I took the streetcar home for the first time in over 10 years

Inspired the heck out of me

I decided I would jump on the streetcar with the girls at 7 pm at night

Commute 1 hour both ways just to get ice cream

They were pretty terrified, but for the most part, they were troopers

Brought back some old memories from back when I was a teenager and in my 20s

2. And using ChatGPT it came up with games I could play with the girls because 2 hours is a long time.

3. Earlier in the day, I went on a one-on-one date with Madison at an escape room

It was so much fun

She's really good and made the experience probably my favourite type of date

Take notes, dads. This is a great idea

4. Friday night, the family went out for beers.

5. Sunday I was rocking my Raiders. Did a leg day because we're 3-0 let's go.

Costco to the rescueIn a perfect world, you meal prep, package them in nice little Tupperware, and you eat them every da...
09/29/2026

Costco to the rescue

In a perfect world, you meal prep, package them in nice little Tupperware, and you eat them every day

Scale drops
.. but that's not reality

In the real world, you forget that your wife set up a social, your kids have activities, and something around the house needed fixing

You forgot to cook the meals for next week

And now you're short on time

Old you would have to resort to buying crap outside

No scale drop 😔

When you become an adult and you're 40+, juggling everything

You need to become adaptable

Log into that same-day delivery at Costco
Purchase done-for-you proteins, carbs, and vegetables
Bon appétit !

If you enjoy simple fat loss that's realistic for any lifestyle

Consider hitting follow

This also works for road trips ‼️Same logic applies no matter how you travelPlanes, trains or automobiles...You got enou...
09/28/2026

This also works for road trips ‼️

Same logic applies no matter how you travel

Planes, trains or automobiles...

You got enough on your mind

Last thing you need is what to eat

And when you're pressed for time, you'll make bad decisions

Automate the system around how you eat during travelling

So you never take steps back in your fat loss

Save so you don't forget for your next travel

Belly fat is the last to go...You can cry about it or you can face the factsAnd work with what needs to get doneLike Jos...
09/27/2026

Belly fat is the last to go...

You can cry about it or you can face the facts

And work with what needs to get done

Like Josh, his mindset was locked in the vision

He changed the way he ate.
He changes the way he worked out.
How he handled himself after setbacks.
How he handles himself around peers/ family.

Commit to the change.

Want results like Josh?

Comment WOLF to hear how our coaching can get you looking dicey

You got enough on your plate Check one thing off your to-do list- Make healthy food that taste good next week ✅️After 40...
09/25/2026

You got enough on your plate

Check one thing off your to-do list

- Make healthy food that taste good next week ✅️

After 40, life is hectic

But luckily we have Costco

Save this for your next Costco haul

You got the career You got the familyCompared to most dads, you're in great shapeBut...As men, we are our biggest critic...
09/25/2026

You got the career
You got the family

Compared to most dads, you're in great shape

But...

As men, we are our biggest critics

Like a video game, you want to complete the mission

And you know deep down yours isn't done yet

Could be the way you show up on a Friday, Saturday, Sunday, always telling yourself the same story that you would restart again on Monday

Or

Or on paper, it looks like you're doing everything right, but you really don't have an exact plan

You blame discipline

But what if there's another answer to you finally getting a lean six-pack?

Systems & Standards

You need to know what to do

And

And your identity needs to make it a non-negotiable

Lack of either, and you'll never get lean or stay lean

Address

Toronto, ON

Telephone

+16472084411

Website

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