05/20/2026
Summer starts now — and movement matters. 🥊☀️
Kids today are spending more time sitting, scrolling, gaming, and less time moving. While screens have their place, too much screen time can affect physical development, confidence, focus, coordination, and healthy habits.
Physical literacy starts early.
Boxing helps children build:
✅ Coordination & movement skills
✅ Confidence & discipline
✅ Focus & resilience
✅ Healthy routines & social skills
✅ Strength for life — inside and outside the gym
Give them the opportunity to build habits that last beyond the summer.
🔥 SUMMER SPECIAL OFFER 🔥
Regular: $130/month (3 classes per week)
NOW ONLY: $80/month
🥊 3 classes per week
📈 Build confidence, fitness & life skills
☀️ Start the summer strong with movement
Limited spots available.
DM us today to register or learn more.
05/16/2026
This is a hybrid training method. Combing Dutch Drill and focus mits. This is mainly for developing boxing counter against kicks
02/13/2026
Strength looks different for every woman.
For some, it’s starting a fitness journey.
For others, it’s rebuilding after life-changing moments — including postpartum recovery.
I put together this slide for the women in our community —
for new mothers,
for friends who have recently become parents,
and for the women in my program who are on their recovery journey, getting stronger every day.
I see your effort.
I hear your reflections.
I witness your resilience.
This is also for fathers and partners —
to better understand, to gain perspective, and to show support for what women truly experience during postpartum.
Because the physical, mental, and emotional changes are real.
And most importantly…
it is completely normal.
Our Women’s Boxing Program is designed to help you:
✔ Build real, functional strength
✔ Improve confidence & conditioning
✔ Relieve stress & clear your mind
✔ Reconnect with your body
✔ Train in a supportive, empowering space
Whether you’re getting started, returning to training, or rediscovering your strength — this space is for you.
Women & girls are welcome.
All levels. All backgrounds.
🥊 HER STRENGTH
📍 Striking Tactics
🔗 Learn more at stmma.com
Strong body • Strong mind • Stronger you
01/23/2026
Dutch drill, or Dutch sparring. It's a very intense exchange of combos back and forth leaving very little gap of rest time. To avoid "brawling" in the pocket it's the best done using "I go, you go" type of turn based attack and defense. This is how you learn to fight in the pocket.
02/13/2026