Harmony Yoga

🪑 Chair Yoga for Seniors – 4-Week Series

Discover how gentle movement can help you feel stronger, steadier, and more confident in everyday life.

Join us every Tuesday from 2:00–3:00 PM, starting September 8, for a welcoming chair yoga class designed specifically for seniors.

📅 September 8–29
💲 $60 for 4 weeks
📍 6th Line, Tottenham

Improve balance, mobility, flexibility, and overall wellbeing, all from the comfort of a chair.

Space is limited.

📞 To register, contact Lakshmi at 647-836-3307.

Sit. Stretch. Strengthen. Smile.

What if your next yoga class was your doctor’s appointment?

What if, instead of waiting until something hurts, you gave your body and mind the care they need today?

Yoga isn’t a replacement for medical care, but it can help support your wellbeing by improving mobility, balance, strength, breathing, stress management, and overall quality of life.

Your body whispers before it screams.

Join me for a practice that helps you move, breathe, and reconnect with yourself,because wellness isn’t just about treating illness; it’s about nurturing health.

“The greatest wealth is health.”
Book a class today -(647) 836-3307 or click on the the link :
https://forms.gle/EEpzQKWkkdmMydGVA

Classes Start Tomorrow!

Take a break from the busyness of summer and give yourself an hour to simply breathe.

Join Mom’s Summer Oasis for gentle movement, mindful breathing, and deep relaxation in a warm and welcoming space.

✨ Wednesdays • 7:00–8:00 PM
✨ $15 per class
✨ All levels welcome

“You cannot pour from an empty cup. Take time to refill your own.”

I’d love to welcome you.

📞 Reserve your spot: Lakshmi • 647-836-3307

🧘Mom’s Summer Oasis is starting soon!

Have you reserved your spot?

Step away from the busyness of summer and enjoy an hour dedicated just to you. Experience gentle movement, restorative yoga, mindful breathing, and deep relaxation in a warm, welcoming space.

Wednesdays • 7:00–8:00 PM
$15 per class
All levels welcome

“You cannot pour from an empty cup. Take time to refill your own.”

Come as you are. Leave feeling rested, renewed, and refreshed.

📞 Reserve your spot today!
Lakshmi • 647-836-3307

🧘‍♀️Starting Soon!

Have you secured your spot?

Give yourself the gift of one hour each week to rest, breathe, and simply be.

Join Mom’s Summer Oasis
aAgentle practice of restorative yoga, mindful movement, breathwork, and deep relaxation designed to help you recharge from the inside out.

-Wednesdays at 7:00 PM
- $15 per class
-Small group setting

You cannot pour from an empty cup. Take time to refill your own. 💚

Reserve your spot today!

📞 Lakshmi: 647-836-3307

Aging doesn’t mean slowing down; it means moving with intention.

Join me for a gentle Chair Yoga for Seniors class designed to improve mobility, balance, strength, and flexibility in a safe and supportive environment.

🪑 September 8-29
⏰ 2:00PM – 3:00 PM
💲 $60- four weeks
👥 Small group setting – spaces are limited.

Whether you’re new to yoga or looking for a gentle way to stay active, this class is for you.

📞 To reserve your spot, contact Lakshmi at 647-836-3307.

Move better. Feel stronger. Live well.

Self-Care Goes Deeper Than a Spa Day

We often think self-care means getting our nails done, shopping, or treating ourselves to something special. While those things can be enjoyable, true self-care happens when we give our nervous system a chance to rest, reset, and heal.

Yoga offers something deeper.

Through mindful movement, breathwork, and relaxation, yoga helps activate the parasympathetic nervous system—our body’s “rest and restore” mode. This is where stress begins to soften, tension melts away, and we reconnect with ourselves.

Mom’s Summer Oasis Yoga is your invitation to pause, breathe, and refill your cup. A peaceful space created for moms to unwind, recharge, and nurture their well-being from the inside out.

“You cannot pour from an empty cup. Take time to fill your own.”

Join us this summer and experience a different kind of self-care—one that leaves you feeling grounded, refreshed, and renewed.

🌿 Mom’s Summer Oasis Yoga
🌿 Small group setting
🌿 Gentle movement, breathwork & relaxation
🌿 Time just for you

Because self-care isn’t about escaping your life—it’s about returning to yourself.

Space is limited for this class;please contact
(647) 836-3307 or click on the link to sign up:

https://forms.gle/EEpzQKWkkdmMydGVA

Restorative Yoga Tonight at 7 pm

Step away from the demands of the day and give yourself permission to rest.

Join me for a gentle restorative yoga practice designed to help activate the parasympathetic nervous system—your body’s natural “rest and restore” response. Through supported postures, mindful breathing, and stillness, this practice relaxation, reduce stress, and create space for deep renewal.

✨ Suitable for all levels
✨ Gentle, supportive postures
✨ Breath-centered practice
✨ Deep relaxation for body and mind

“Sometimes the most productive thing you can do is rest.”

Come as you are and allow yourself the opportunity to slow down, soften, and simply be.

Less doing, more being.
Contact (647) 836-3307 or click on the link to sign up

https://forms.gle/EEpzQKWkkdmMydGVA

This September, Harmony Yoga is offering two welcoming ways to move, breathe, and feel your best.

🪑 Chair Yoga – A gentle, accessible practice designed to improve mobility, balance, strength, and overall wellbeing.

🧘‍♀️ Yoga Foundations: Phase One – A 4-week beginner series created for anyone new to yoga or looking to build confidence with the fundamentals.

Whether you’re seeking a supportive chair-based practice or ready to begin your yoga journey from the ground up, there’s a place for you.

📍 6 Line Tottenham
📞 647-836-3307

No experience required. Just come as you are and take the first step toward feeling stronger, calmer, and more connected.

Spaces are limited. Registration is now open!
Click on the link :
https://forms.gle/EEpzQKWkkdmMydGVA