Harmony Yoga

10/01/2026

Yoga for Happy Joints

Join me for a special 2-hour workshop exploring gentle joint movements and breath awareness to help release tension and stagnant energy in the body.

🗓️ October 17
⏰ 9:00–11:00 AM
💰 $35

A gentle practice to reconnect with your body, create more space and move with greater ease.

A light snack will be served at the end.

Come as you are.

To sign up please click on the link or contact (647) 836-3307

https://forms.gle/KB1LxaG2355Ubyf5A

Harmony Yoga with lakshmi

09/24/2026

Restorative Yoga Tonight at 7 PM

Feeling a little burnt out?
Need an hour just for you?

Come slow down, breathe, and give your body and mind permission to rest. This is a deep resting practice designed to help you settle, release, and allow your nervous systems to reset.

Tonight we’ll gently explore Saucha, one of the Niyamas, which translates to cleanliness — creating space for clarity, lightness, and renewal.

Class ends with a short Yoga Nidra

Just arrive, rest, and allow yourself to be.

Only 2 spots left, contact Lakshmi at 647-836-3307

09/16/2026

To sign up click on the link or message me at 647-836-3307

https://forms.gle/KB1LxaG2355Ubyf5A

09/13/2026

A New Beginning with Harmony Yoga

Thinking about starting yoga but not sure where to begin? Or looking for a gentle way to move and feel better?

Yoga Foundation — 4 Week Series
Tuesdays | 7:00–8:00 PM
September 22, 29 ,October 6, 13
$60 for 4 weeks

Chair Yoga — 4 Week Series
Tuesdays | 2:00–3:00 PM
September 22, 29,October 6, 13
$60 for 4 weeks

Both classes are welcoming, beginner-friendly, and designed to help you begin where you are.

Spaces are limited.
Click on the the link to register or message me at 647-836-3307

https://forms.gle/KB1LxaG2355Ubyf5A

Harmony Yoga
Connecting the body and mind in unity

09/04/2026

Come join me this Thursday at 9:30 AM for our Stroller Yoga Flow at Rotary Park, Allison.

Bring your little one, your stroller, and your mat, and let’s enjoy some gentle movement, fresh air, and time together.

I’m looking forward to seeing you and your little one!

Please sign up below:
https://forms.gle/KB1LxaG2355Ubyf5A
Or message me if you have already signed up
Thank you
Harmony Yoga 🪷

09/04/2026

Join me every Thursday at 7 PM on 6th Line Tottenham for a restorative practice designed to reset the nervous system. To sign up, click the link: https://forms.gle/KB1LxaG2355Ubyf5A.

Spaces are limited.

09/01/2026

All are welcome!! To sign up for class click on the link : https://forms.gle/KB1LxaG2355Ubyf5A

08/30/2026

This September, Harmony Yoga is offering two welcoming ways to move, breathe, and feel your best.

Chair Yoga – A gentle, accessible practice designed to improve mobility, balance, strength, and overall wellbeing.

Yoga Foundations: Phase One – A 4-week beginner series created for anyone new to yoga or looking to build confidence with the fundamentals.

Whether you’re seeking a supportive chair-based practice or ready to begin your yoga journey from the ground up, there’s a place for you.

📍 6 Line Tottenham
📞 647-836-3307

Come as you are and take the first step toward feeling stronger, calmer, and more connected.

Spaces are limited. Registration is now open!
Click on the link to sign up:

https://forms.gle/KB1LxaG2355Ubyf5A

08/27/2026

08/26/2026

Stroller Flow is this Thursday!

Mamas, if you’ve been thinking about joining us, this is your little reminder.

Come move, stretch, breathe, and enjoy some fresh air with your little one. And remember,your baby is not a distraction; they are part of the practice.

Thursday, August 27
9:00–10:00 AM
Rotary Park, Alliston
$20 — payment on the day

No experience needed. Just bring your baby, stroller, mat, and yourself.

Click on the link below to sign up:

Please sign up using the form below. Once completed, payment instructions and *Zoom link will be sent via email. * Zoom link will only be sent if you choose a class that takes place online via Zoom