https://www.facebook.com/102659971888079/

SJE SC Membership, 252 Bloor Street West, Toronto, ON (2026)

09/27/2026

Pasting Angad's announcement re THU 26/9/2026

SJE/OISE Meditation Class - PRE-RECORDED
Hello everyone,

Hope you are doing well, taking good care.

Today's class is pre-recorded. Today, I have some extra appointments with clients. Thank you for your understanding. As always, the space is held for you individually and collectively.

Calm your mind and your mood in 11 minutes.

Today's meditation class is a breath meditation (pranayam) sequence for a clear mind and calm heart.

This is an excellent guided practice that you can come back to any time you need to calm emotions, get clear before making a decision, or adjust your awareness and projection. There are three parts: Long, deep, diaphragm breathing, the four part breath for the neutral mind, and the meditation for a calm heart. Each of the parts can be done on its own, or you can do the whole sequence.

Long deep breathing: there are so many benefits to long deep breathing. Here are just a few: creates an active relaxation, retunes and resets your brain, increases the circulations of spinal fluid to the brain, increases lung capacity and cleanses the blood, stimulates the production of endorphins, and reduces fear and increases awareness.

Four part breath for the neutral mind: deepens the circulation of oxygen throughout the body, balances your energy to rejuvenate and relax, calms emotions, increases clarity and alertness, brings balance and perspective to decision-making, and helps you move past perceived limitations.

Meditation for a calm heart: includes all the benefits of the four part breath, induces an experience of peace and calmness, creates a still point at the heart centre to expand compassion and reduce fear, expands self awareness and clarity of relationships to your self and others, strengthens the aura and your projection.

Recorded class link:
https://us02web.zoom.us/rec/share/tSHNYxxAlnvWGc4Wc01fSRwRzkKvVL7opLOM8hv8NiAB-dNHsdbTQx3X3UkqBCH_.15g0eJNpigswq_S_

Enjoy your practice and your process.

If you have any thoughts, questions or observations about your experience, please feel free to email me.

Have an uplifting day!

Warmly,
Angad Kaur

Angad Kaur Khalsa, M.Ed.
Doctoral Student, Social Justice Education
OISE, University of Toronto

Yoga Without Borders, Chair
Email: [email protected]
Twitter:
Web: YogaWithoutBorders.com

====================================
Acknowledgement of Traditional Land
We wish to acknowledge this land on which the University of Toronto operates. For thousands of years it has been the traditional land of the Huron-Wendat, the Seneca and, most recently, the Mississaugas of the Credit River. Today, this meeting place is still the home to many Indigenous people from across Turtle Island and we are grateful to have the opportunity to work on this land.

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

09/24/2026

FWD

SJE/OISE Meditation Class - PRE-RECORDED
Hello everyone,

Hope you are doing well, taking good care.

Today's class is pre-recorded. Today, I have some extra appointments with clients. Thank you for your understanding. As always, the space is held for you individually and collectively.

Calm your mind and your mood in 11 minutes.

Today's meditation class is a breath meditation (pranayam) sequence for a clear mind and calm heart.
This is an excellent guided practice that you can come back to any time you need to calm emotions, get clear before making a decision, or adjust your awareness and projection. There are three parts: Long, deep, diaphragm breathing, the four part breath for the neutral mind, and the meditation for a calm heart. Each of the parts can be done on its own, or you can do the whole sequence.

Long deep breathing: there are so many benefits to long deep breathing. Here are just a few: creates an active relaxation, retunes and resets your brain, increases the circulations of spinal fluid to the brain, increases lung capacity and cleanses the blood, stimulates the production of endorphins, and reduces fear and increases awareness.

Four part breath for the neutral mind: deepens the circulation of oxygen throughout the body, balances your energy to rejuvenate and relax, calms emotions, increases clarity and alertness, brings balance and perspective to decision-making, and helps you move past perceived limitations.

Meditation for a calm heart: includes all the benefits of the four part breath, induces an experience of peace and calmness, creates a still point at the heart centre to expand compassion and reduce fear, expands self awareness and clarity of relationships to your self and others, strengthens the aura and your projection.

Recorded class link:
https://us02web.zoom.us/rec/share/tSHNYxxAlnvWGc4Wc01fSRwRzkKvVL7opLOM8hv8NiAB-dNHsdbTQx3X3UkqBCH_.15g0eJNpigswq_S_

Enjoy your practice and your process.

If you have any thoughts, questions or observations about your experience, please feel free to email me.

Have an uplifting day!

Warmly,
Angad Kaur

Angad Kaur Khalsa, M.Ed.
Doctoral Student, Social Justice Education
OISE, University of Toronto

Yoga Without Borders, Chair
Email: [email protected]
Twitter:
Web: YogaWithoutBorders.com

==================================
Acknowledgement of Traditional Land
We wish to acknowledge this land on which the University of Toronto operates. For thousands of years it has been the traditional land of the Huron-Wendat, the Seneca and, most recently, the Mississaugas of the Credit River. Today, this meeting place is still the home to many Indigenous people from across Turtle Island and we are grateful to have the opportunity to work on this land.

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

09/18/2026

HIGHLY RECOMMENDED to join Angad's Zoom Sessions, Thursdays, 4:00pm EST

FYI today's announcement 17 Sept 2026

SJE/OISE Meditation Class

Hello everyone,

Hope you are doing well, taking good care.

As summer ends, and it's back to school for some people and families, we can feel pressures from around us and our own minds to be human "doings" instead of human beings. To help change the narrative from these outside pressures to inner strength, awareness and expansion, we will be doing the Bountiful, Beautiful Blissful meditation. It works with our sixth chakra, our intuition, clarity and ability to see beyond the sensory world. It works with our sixth and ninth bodies to strengthen our self love, devotion and connection to universal wisdom and guidance.

Login information:

Angad Kaur (she/her) is inviting you to a scheduled Zoom meeting.

Topic: SJE/OISE Meditation Class
Time: Sep 17, 2026 04:00 PM America/Toronto
Join Zoom Meeting
https://us02web.zoom.us/j/81834717276?pwd=Ahux7JZGfk6VFsaVezN623ppI2Ejnx.1

Meeting chat link
https://us02web.zoom.us/launch/jc/81834717276

Meeting ID: 818 3471 7276
Passcode: 042282

---

Join by SIP
• [email protected]

Join instructions
https://us02web.zoom.us/meetings/81834717276/invitations?signature=2wISKNyFKgwC6hf4c2lPA4a6_sC8G3xd_4MBrxagMPA

Looking forward to seeing everyone online.

Have an uplifting afternoon!

Warmly,
Angad Kaur

Angad Kaur Khalsa, M.Ed.
Doctoral Student, Social Justice Education
OISE, University of Toronto

Yoga Without Borders, Chair
Email: [email protected]
Twitter:
Web: YogaWithoutBorders.com

==============================
Acknowledgement of Traditional Land
We wish to acknowledge this land on which the University of Toronto operates. For thousands of years it has been the traditional land of the Huron-Wendat, the Seneca and, most recently, the Mississaugas of the Credit River. Today, this meeting place is still the home to many Indigenous people from across Turtle Island and we are grateful to have the opportunity to work on this land.

Zoom is the leader in modern enterprise cloud communications.

09/03/2026

Happy New Academic 2026-27

🌺 & do sign up for Angad's Weekly Gift 🌺

FIRST for September 2026-27

SJE/OISE Meditation Class
Hello everyone,

Hope you are doing well, taking good care.

Outer peace, world peace does not truly exist without inner peace, without a change in individuals' and collective consciousness to vibrate with the truth of the Universe, which is Love is who we are. Love is what uplifts us, heals us and connects us. Love is what makes the impossible possible. And love requires courage. Courage to look within, to accept, to change, to heal, to grow. The light of the truth shines in our hearts, and we can then shine that light of truth all around us to see the world as it truly is, to see others as they truly are, to revere all life as sacred. Let's do this healing work, bravely, gracefully, humbly, and together.

Login information:
Angad Kaur (she/her) is inviting you to a scheduled Zoom meeting.

Topic: SJE/OISE Meditation Class
Time: Sep 3, 2026 04:00 PM America/Toronto
Join Zoom Meeting
https://us02web.zoom.us/j/82729457129?pwd=fZjNhY9ODRzxD8Jaou4sc2SwkWwi6D.1

Meeting chat link
https://us02web.zoom.us/launch/jc/82729457129

Meeting ID: 827 2945 7129
Passcode: 122852

---

Join by SIP
• [email protected]

Join instructions
https://us02web.zoom.us/meetings/82729457129/invitations?signature=-kk7TDTM69_VKqDp7tGHKBYrx7821fo9d1ZfAQCXVVA

Looking forward to seeing everyone online.

Warmly,
Angad Kaur

Angad Kaur Khalsa, M.Ed.
Doctoral Student, Social Justice Education
OISE, University of Toronto

Yoga Without Borders, Chair
Email: [email protected]
Twitter:
Web: YogaWithoutBorders.com

Zoom is the leader in modern enterprise cloud communications.

08/23/2026

Angad's Weekly Gift. THU 20 Aug 2026

I
Pre-recorded: SJE/OISE Meditation Class - Peace and Healing

Hello everyone,

Hope you are doing well, taking good care.

Today had a schedule change, so class is pre-recorded here for you. You may use this link at any time. It's not temporary. As always, the space is held for you individually and collectively.

This meditation is the Ra Ma Da Sa meditation for peace and healing. For each person, who chooses peace, compassion, courage, and truth, it helps transform the collective consciousness, to bring about healing for the planet and all who inhabit this beautiful and sacred place.

The truth is love is more powerful than fear, compassion is more powerful than hate, and truth is powerful than denial. What vibrates with the truth and energy of the Universe is sustainable, what doesn't is not. But the fear, the disconnect, the denial lives in all of us, in various forms and expressions, so when we come together and consciously choose to work for peace and healing, we find ways in our own lives to have an impact, and our meditation has impact on a global scale that we may never know.

So if you have the privilege and grace to be in a position to meditate for peace and healing, then please join us to do this uplifting and important work. Thank you.

Have an uplifting afternoon!

Recording Link:
https://www.dropbox.com/scl/fi/wz668huz5a4y5amolwukh/MnM-Peace-and-Healing-12-29-24.mp4?rlkey=0hri5dzciilcskk99033heqyg&st=1dsjwhia&dl=0

Enjoy your practice and your process.

Warmly,
Angad Kaur

Angad Kaur Khalsa, M.Ed.
Doctoral Student, Social Justice Education
OISE, University of Toronto

Yoga Without Borders, Chair
Email: [email protected]
Twitter:
Web: YogaWithoutBorders.com

======================================
Acknowledgement of Traditional Land
We wish to acknowledge this land on which the University of Toronto operates. For thousands of years it has been the traditional land of the Huron-Wendat, the Seneca and, most recently, the Mississaugas of the Credit River. Today, this meeting place is still the home to many Indigenous people from across Turtle Island and we are grateful to have the opportunity to work on this land.

Shared with Dropbox

07/30/2026

For ALL interested in self mastery going back to pre-recorded history....
💎Precious Weekly Meditations Opportunity💎
▫️with Angad🙏

SJE/OISE Meditation Class
Hello everyone,

Hope you are doing well, taking good care.

Today's meditation strengthens our third body, the positive and divine mind. One of the ways our positive mind helps with our clarity is to help us perceive the Infinite, and not as something outside of ourselves, but as something greater than our individual self that we are a part of. When we perceive ourselves, our universe, our reality in this way, our vision is clear. We are not clouded by old subconsciousness patterns, nor by limited thinking that comes from fear. We have a much clearer perspective about who we are and what is possible. We feel supported and secure from within, so narratives that prey upon insecurity and fear do not affect us. We stay strong, kind, aware, generous, humane, and clear.

Login information:
Angad Kaur (she/her) is inviting you to a scheduled Zoom meeting.

Topic: SJE/OISE Meditation Class
Time: Jul 30, 2026 04:00 PM America/Toronto
Join Zoom Meeting
https://us02web.zoom.us/j/86356372653?pwd=gLY249XpmZDeUCC1FUZOzpOXdGXb18.1

Meeting chat link
https://us02web.zoom.us/launch/jc/86356372653

Meeting ID: 863 5637 2653
Passcode: 630470

---

Join by SIP
• [email protected]

Join instructions
https://us02web.zoom.us/meetings/86356372653/invitations?signature=GnWgEDi3GyXcYqY8Vl73fZzHpeMoO_spPwwpNxjiD94

Looking forward to seeing everyone online.

Have an uplifting afternoon!

Warmly,
Angad Kaur

Angad Kaur Khalsa, M.Ed.
Doctoral Student, Social Justice Education
OISE, University of Toronto

Yoga Without Borders, Chair
Email: [email protected]
Twitter:
Web: YogaWithoutBorders.com

=======================================
Acknowledgement of Traditional Land
We wish to acknowledge this land on which the University of Toronto operates. For thousands of years it has been the traditional land of the Huron-Wendat, the Seneca and, most recently, the Mississaugas of the Credit River. Today, this meeting place is still the home to many Indigenous people from across Turtle Island and we are grateful to have the opportunity to work on this land.

Zoom is the leader in modern enterprise cloud communications.

07/23/2026

Fwd
SJE/OISE Meditation Class
Hello everyone,

Hope you are doing well, taking good care.

Today's meditation is the Ra Ma Da Sa meditation for peace and healing. For each person, who chooses peace, compassion, courage, and truth, it helps transform the collective consciousness, to bring about healing for the planet and all who inhabit this beautiful and sacred place.

The truth is love is more powerful than fear, compassion is more powerful than hate, and truth is powerful than denial. What vibrates with the truth and energy of the Universe is sustainable, what doesn't is not. But the fear, the disconnect, the denial lives in all of us, in various forms and expressions, so when we come together and consciously choose to work for peace and healing, we find ways in our own lives to have an impact, and our meditation has impact on a global scale that we may never know.

So if you have the privilege and grace to be in a position to meditate for peace and healing, then please join us to do this uplifting and important work. Thank you.

Have an uplifting afternoon!

Login information:
Angad Kaur (she/her) is inviting you to a scheduled Zoom meeting.

Topic: SJE/OISE Meditation Class
Time: Jul 23, 2026 04:00 PM America/Toronto
Join Zoom Meeting
https://us02web.zoom.us/j/82145107344?pwd=3E6nfbp3AbTZbBoW7D6btP7fEWp8Xp.1

Meeting chat link
https://us02web.zoom.us/launch/jc/82145107344

Meeting ID: 821 4510 7344
Passcode: 210291

---

Join by SIP
• [email protected]

Join instructions
https://us02web.zoom.us/meetings/82145107344/invitations?signature=EFUU5J26GtpFkEa5Nzrxi_Iv0k3-dw9RFZAHg1m9juA

Warmly,
Angad Kaur

Angad Kaur Khalsa, M.Ed.
Doctoral Student, Social Justice Education
OISE, University of Toronto

Yoga Without Borders, Chair
Email: [email protected]
Twitter:
Web: YogaWithoutBorders.com

====================================
Acknowledgement of Traditional Land
We wish to acknowledge this land on which the University of Toronto operates. For thousands of years it has been the traditional land of the Huron-Wendat, the Seneca and, most recently, the Mississaugas of the Credit River. Today, this meeting place is still the home to many Indigenous people from across Turtle Island and we are grateful to have the opportunity to work on this land.

Zoom is the leader in modern enterprise cloud communications.

07/16/2026

Inbox

FWD
Pre-recorded: SJE/OISE Meditation Class - Peace and Healing
Hello everyone,

Hope you are doing well, taking good care.

Today's is a travel days for me, so class is pre-recorded here for you. You may use this link at any time. It's not temporary. As always, the space is held for you individually and collectively.

This meditation is the Ra Ma Da Sa meditation for peace and healing. For each person, who chooses peace, compassion, courage, and truth, it helps transform the collective consciousness, to bring about healing for the planet and all who inhabit this beautiful and sacred place.

The truth is love is more powerful than fear, compassion is more powerful than hate, and truth is powerful than denial. What vibrates with the truth and energy of the Universe is sustainable, what doesn't is not. But the fear, the disconnect, the denial lives in all of us, in various forms and expressions, so when we come together and consciously choose to work for peace and healing, we find ways in our own lives to have an impact, and our meditation has impact on a global scale that we may never know.

So if you have the privilege and grace to be in a position to meditate for peace and healing, then please join us to do this uplifting and important work. Thank you.

Have an uplifting afternoon!

Recording Link:
https://www.dropbox.com/scl/fi/wz668huz5a4y5amolwukh/MnM-Peace-and-Healing-12-29-24.mp4?rlkey=0hri5dzciilcskk99033heqyg&st=1dsjwhia&dl=0

Enjoy your practice and your process.

Warmly,
Angad Kaur

Angad Kaur Khalsa, M.Ed.
Doctoral Student, Social Justice Education
OISE, University of Toronto

Yoga Without Borders, Chair
Email: [email protected]
Twitter:
Web: YogaWithoutBorders.com

Shared with Dropbox

07/02/2026

Move and Meditate SJE/OISE Meditation Class
Hello everyone,

Hope you are doing well, taking good care.

Today's meditation highlights the first, second and sixth bodies. The first body: connecting with our true identity through our own heartbeat, helping us to centre our spiritual essence and compassion. The second body: helping us to discern what is true and what is not, strengthening our intuition. The six body: helping us to concentrate in action, so that we live our lives by consciousness rather than by circumstance.

Here is the login information.
Angad Kaur (she/her) is inviting you to a scheduled Zoom meeting.

Topic: SJE/OISE Meditation Class
Time: Jul 2, 2026 04:00 PM America/Toronto
Join Zoom Meeting
https://us02web.zoom.us/j/81010594052?pwd=TzhPviLqmC7iR1nMs3y3DTdZF5vuav.1

Meeting chat link
https://us02web.zoom.us/launch/jc/81010594052

Meeting ID: 810 1059 4052
Passcode: 981183

---

Join by SIP
• [email protected]

Join instructions
https://us02web.zoom.us/meetings/81010594052/invitations?signature=lmH0cACQDHRwHiRcQu5pD6EVR90CP2pXTH6dF6eRYsw

Looking forward to seeing everyone online.

Have an uplifting afternoon!

Warmly,
Angad Kaur

Angad Kaur Khalsa, M.Ed.
Doctoral Student, Social Justice Education
OISE, University of Toronto

Yoga Without Borders, Chair
Email: [email protected]
Twitter:
Web: YogaWithoutBorders.com

Zoom is the leader in modern enterprise cloud communications.

06/25/2026

SJE/OISE Meditation THU 25 June 2026 4pm

Hello everyone,

Hope you are doing well, taking good care.

Today's meditation works on/with the heart and throat chakras. In the heart centre, there is no conflict, no duality; it's the vibration of the unstruck sound current. There is no need for a reaction or discord. Where love and compassion rule, we create without limitation. Other beings feel us in their hearts.

When we apply this consciousness from our meditation, thinking about the element of the throat chakra, ether, which is the space/time vehicle for the creation of all other elements and earthly manifestation, we think about planting a seed that grows. Our words are powerful, they resonate, they last, they have impact and consequences. So this meditation helps us to center love and not fear or divisiveness, so we transcend limitation, and create to uplift.

Login information:
Angad Kaur (she/her) is inviting you to a scheduled Zoom meeting.

Topic: SJE/OISE Meditation Class
Time: Jun 25, 2026 04:00 PM America/Toronto
Join Zoom Meeting
https://us02web.zoom.us/j/88966097588?pwd=0EGbrf0Nm0FaXw4NbFbTy3LTBuxB0l.1

Meeting chat link
https://us02web.zoom.us/launch/jc/88966097588

Meeting ID: 889 6609 7588
Passcode: 201789

---

Join by SIP
• [email protected]

Join instructions
https://us02web.zoom.us/meetings/88966097588/invitations?signature=hhGd12FxrfMMIvUcup9OOMoqhYKDL4zzEqRhiwvj32s

Looking forward to seeing everyone online.

Have an uplifting afternoon.

Warmly
Angad Kaur

Angad Kaur Khalsa, M.Ed.
Doctoral Student, Social Justice Education
OISE, University of Toronto

Yoga Without Borders, Chair
Email: [email protected]
Twitter:
Web: YogaWithoutBorders.com

======================================
Acknowledgement of Traditional Land
We wish to acknowledge this land on which the University of Toronto operates. For thousands of years it has been the traditional land of the Huron-Wendat, the Seneca and, most recently, the Mississaugas of the Credit River. Today, this meeting place is still the home to many Indigenous people from across Turtle Island and we are grateful to have the opportunity to work on this land.

Zoom is the leader in modern enterprise cloud communications.

SJE SC Membership

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