CCNM Pediatric Club

Join the CCNM and CMCC Pediatrics Clubs for a collaborative event on Tuesday, March 24 at 5:30 PM in CCNM classroom 4.

During this event, chiropractors and naturopathic doctors will present a pediatric patient case and discuss their clinical approach and practice philosophy. This is a great opportunity to learn how our professions collaborate in pediatric care, ask questions, and connect with students interested in working with kids.

Come network, learn, and explore how we can work together to support pediatric patients.

RSVP with the link in our bio

Calling all CCNM students! Join the CCNM Peds Club for a highly anticipated lunchtime talk with Dr. Sonya Doherty, ND.

Dr. Doherty’s clinical focus includes Autism Spectrum Disorder, PANDAS/PANS, POTS, and ADHD in children. She is an international speaker on neurodevelopmental concerns and cofounder of Exceptional ND.

This is a great opportunity to learn from a clinician deeply experienced in pediatric and neurodevelopmental care.

Date: Monday, March 2
Time: 12:30 PM to 1:30 PM
Location: Classroom 5

RSVP through the link in our bio. ☺️

Peds Club Event 👶🌱

Join us for a lunchtime learning session with Dr. Lindsey Walker, ND, as we walk through common pediatric conditions and practical clinical pearls for caring for little patients.

📅 Monday, Feb 2
⏰ 12:30 to 1:30 PM
📍 Classroom 5

Open to all students interested in pediatrics. Bring your lunch, your questions, and your curiosity.

(AND you will get free NFH and Vitazan samples!) See you there 🧠 🧸

Screen Time & Kids 📱👶🧠

Screens are everywhere, and for many families they are part of daily life, and that’s okay! Research shows that how much and how screens are used matters for child development.

What studies are linking excessive screen time to:
• Higher risk of obesity and cardiometabolic concerns
• Increased anxiety, low mood, and depression
• Unhealthy snacking habits and eating patterns
• Delays in speech, attention, and creative play
• Strain on child–parent connection
• Sleep disruption, eye strain, headaches, and posture issues

Screens can also make it harder for children to read facial expressions, regulate emotions, and manage big feelings.

But not all screen time is bad
Educational shows or learning apps can support development when:
• Content is age-appropriate
• A caregiver watches or participates with the child
• Screens supplement real-life interaction, not replace it

Kids learn best from real people, not screens alone.

Healthy screen habits to try
• Read, play, or tell stories together daily
• Turn devices off 1 to 2 hours before bedtime
• Replace evening screens with bath time, books, or quiet music
• Encourage outdoor play and movement breaks every hour
• Eat family meals without screens

Model what you want to see
Children copy what adults do.
• Put phones away during meals and playtime
• Create tech-free zones like bedrooms or the dining table
• Use parental controls and set clear, consistent boundaries

Small changes can make a big difference for sleep, mood, focus, and connection.

Sources
PMID: 37476119, 37892328
Created by:
Save • Share • Follow for evidence-based pediatric wellness tips 💛 Not medical advice, education only.

👶 Pediatrics Club Event Alert! 🚨
Join us for a Peds Q&A Panel with Dr. Erin Psota, ND, and her lovely interns! 💬✨
🗓 Tuesday, November 4
🕧 12:30 – 1:30 p.m.
📍 Classroom 1

Come learn, ask questions, and connect with our pediatric experts! 💜
👉 RSVP through the link in bio!

A huge thank you to Dr. Doherty for sharing your time and wisdom with us today! Your insights were invaluable, and we’re so grateful for the knowledge you’ve shared.

Come join us tomorrow! We'll save a seat for you!
Learn how powerful naturopathic medicine really is with Dr. Doherty while enjoying some coffee and donuts 🍩☕

Anxiety Workbooks for Kids 📚🧸🌈♥️

Anxiety workbooks are a great way to have your child write out and express their feelings while doing fun and beneficial exercises that help them better understand their emotions ☺️💛

These our 3 great anxiety workbooks for children:

1. Sometimes I’m Anxious: a workbook that uses cognitive-behavioural therapy methods that is perfect for ages 8-12. It is guided by a friendly character named Fiz who guides your child through fun and engaging activities while providing tips and inspirational quotes 📙🧡

2. CBT Workbook for Kids: 40+ CBT strategies for kids ages 6-10 that includes helpful skills, relaxation strategies and real experiences from other kids for your child to read 📕❤️

3. When My Worries Get Too Big: guided by a character named Nicholas, this book allows kids to explore their feelings with their parents and teachers as they log their day to day lives while learning helpful techniques 📗💚

Belly breathing 🌈🫁🧸🧡

Belly breathing is an incredible mindfulness technique for children that allows them to find calm in tough and stressful situations. It involves controlled breathing which distracts the body from a fight or flight response!

Slide to learn more about belly breathing, how to do it and how it can help 💛🤩🧸🌈

There are many benefits to mindfulness, although it can be a challenge to make time or find a space for daily mindfulness or meditation. A great option for both children and adults alike is to get outdoors and go on a mindful nature walk. One benefit of cultivating a nature connection is that it can improve psychological functioning. Nature connection is the mindful engagement between humans and nature. In order to be mindful in nature it is important to immerse yourself into your surroundings and put your phone and other possible distractions away. A study by Gotink et al. demonstrated that mindful walking alongside a river improved both mindfulness and positive affect, which further enhanced each other. Planning a family nature walk is a great way to get outdoors, boost physical activity and incorporate mindfulness into your daily routine.

https://pubmed.ncbi.nlm.nih.gov/33946148/
https://pubmed.ncbi.nlm.nih.gov/27642373/

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