If you are looking to improve your performance, body composition, or nutritional habits, I am commit
Olympic Triathlon ✅️
GOD DAMN, let's do it again 🤪
Thanks for following my journey
08/10/2026
My first Olympic Triathlon 🏊♂️🚴♀️🏃♂️
This was a real challenge with Miami's heat,yet everything is possible when you have a good support around you.
I wanna thank you all for the support because your support helped me pushed through. During the first 300 meters of my run I cramped so bad, I thought I was not going to make it. However, all I could think was on letting down you all that supported and motivated me throughout this journey. Eventually the cramp on both legs eased up, and I was able to finish 10k and the Triathlon.
Let's keep going team 💪🏽
If you have a super power what would it be?
Wrong answer only
Do you have knee pain when you walk downstairs?
Check this 5 min routine you can do every day.
Comment knee if you have pain 👇
It was never just about soccer ⚽️🌏🏆
If you can contribute, we would much appreciate it.
You can find the link to donate in my bio. These money will be used to send equipment to venezuela.
Or you can do bring medical supply to Tia Rosa Canada or tomorrow Sunday at 10 in Stanley Park with my boys VeniSana l HIIT / Functional Training we will take it from there.
Thank you once again for all your support.
This summer is going to be lit 🔥! The Social Fitness Fest is happening this sunday June 21st at Aqua Blu Supper Club
Come to enjoy an awesome event that includes
🏋♂️Workouts
🧘♂️Yoga
💃 Dancing lessons
🥶Cold Plunge
🎁Gifts
🎵After party
Can't wait to see y'all with this amazing community VeniSana l HIIT / Functional Training
06/08/2026
May you were fun! Sports, community and fun times. I couldn't ask for anything else.
Hope to see you all active during June 🫶
Running pain-free changed the way I train forever.
When I was younger, I trained like a bodybuilder.
Heavy leg days, chasing soreness, focusing mostly on how muscles looked instead of how they functioned.
But once I started running more, playing soccer consistently, and dealing with injuries myself, I realized something important:
Your body doesn’t care how strong a muscle looks if it can’t support movement properly.
Running is not bodybuilding.
Running is coordination, force absorption, stability, and mechanics repeated thousands of times.
That’s why training for running should focus on building a resilient system:
- Quads to absorb load
- Hamstrings to control deceleration
- Calves and tibialis to handle impact and propulsion
- Hips to stabilize and transfer force efficiently
If one area is weak or overloaded, the body compensates—and pain eventually shows up.
A lot of runners stretch and rest, but never actually build the strength their body needs to tolerate running.
That’s when pain keeps coming back.
Now, my training is focused on movement quality, control, strength through range, and durability—not just aesthetics.
The goal isn’t to look athletic.
It’s to move athletically for years without pain.
