Steffi Black Mindful Guide: Coach, Qigong Practitioner

Has something been eclipsed out of your life lately? Can you allow a change so something new can come in.

Change can be hard but it can also mean transformation.
Observe what changes around this eclipse and now it's meant to leave.

We will share eclipse chat in our online gathering for Movement Medicine session tonight.

Total Solar Eclipse and New Moon in Leo: What needs to be released? Steffi Black is a Coach. Qigong Practitioner. Mindful GuideTotal S...

Taking the time to do qi or meditation or nature walks is a form of self love.

Do you truly love yourself? If you do, you must spend time with yourself.

Hello, my dear friends,

How much time do you spend with yourself every day, this body, this spirit within you, your head. They work so hard for you every day that how much time you spend with them, talking to them, nurturing them

Qigong is a profound conversation with your inner world. It's a time for your body’s systems to finally have a party together.
Your heart talks to your liver.
Your bones communicate with the marrow.
Every part of you connects, aligns, and heals.

This is what it means to nurture yourself. It is how you create deep, grounded connection and build a solid foundation for true healing.

Give yourself 30 minutes of quiet practice today. You deserve it.

Many Blessings,
Chunyi Lin