Personal Choice Coaching Services Paulina Caliendo

09/29/2025

Choose You
Today!

08/22/2025

Great idea only thing I would is my Personal Protein Powder to enrich this pizza with protein.

Zucchini & Carrot Crustless Veggie Pizza I love this quick & easy recipe and it’s a treat for Beginners....Must express something to keep getting my recipes.... Thank you. Recipe in (c.o.m.m.e.n.t

07/27/2025

Good Food Begins with You—Your Choices!

Today I created a conscious twist on a Mexican-style taco—and it was both nourishing and delicious!

I started by mixing ground beef with chopped carrots, cilantro, onions, garlic, one egg, a scoop of protein-rich instant soup mix, and a dash of garlic powder, onion powder, and black pepper.

For the shell, I used a high-protein approach—white flour enriched with protein powder and egg whites, cooked into a soft, crepe-like wrap.

No, I don’t call myself a gourmet chef…
But I am incredibly intentional about what I use to fuel my body, mind, and spirit.

Because every bite matters.
Every ingredient is a choice.
And every choice is a step toward wholeness.

05/23/2025

Listen Up! ⚠️

Hormonal changes have a big impact on your weight loss journey and overall wellness journey.

Coach Marcellus Hall has some great insight to help us women over 50!

We are never to young or too old enough to begin!

https://youtube.com/shorts/9j5KZ355qVU?si=NschcfINrJcw-Nua

Top fat loss tips for women over 40.

04/23/2025

https://youtube.com/shorts/nIrbKKWPDho?si=z2nMydKeqFke1Xay

04/06/2025

Did YoU Know? ⚠️

Benefits of doing 50 squats every day

https://www.cnbctv18.com/webstories/healthcare/benefits-of-doing-50-squats-every-day-21916.htm

�Doing 50 squats every day can transform your body and mind. From burning fat to boosting brain health, daily squats offer full-body benefits you can feel in just weeks.

03/04/2025

Great athletes know how to fuel the heir bodies.

Meet Xioczana Canales, a trailblazing footballer! As Peru’s first female athlete to receive a professional sports team contract, she is breaking barriers and...

02/26/2025

Important muscles!

https://www.instagram.com/reel/DDnF2MxPI5w/?igsh=bmlhd3l2cmxhYnRt

02/19/2025

Listen up! ⚠️

This time of the year you start feeling overwhelmed. Cabinet fever on the rise.

Also many out there are finding the health compromised with cold viruses and flu viruses.

It’s time you take charge of your health. Begin to detox your body system and help it to restart with full power.

Here is my Detox Cocktail I truly enjoy and feel it’s impact on my body and mind.

Why not start today detoxing your body?

Ask me how you can join one of my 10 day challenges to detox your body.

Don’t wait you know you need this. Let me be a part of your journey to get you back on track to health.