POUND Workout - Timmins

POUND Workout - Timmins POUND® IS THE WORLD'S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRI

Your Thursday nights in October 💚🥁POUND is on October 8, 15, 22 & 29 at 6:30 p.m. in the Jacques-Cartier gym! Come move,...
10/06/2026

Your Thursday nights in October 💚🥁

POUND is on October 8, 15, 22 & 29 at 6:30 p.m. in the Jacques-Cartier gym! Come move, make some noise and spend part of your evening with us. New faces are always welcome!

CLASS PASSES:
💚 5 classes for $50
💚 10 classes for $80

And for ONE DAY ONLY on October 7:
🔥 Buy one class pass, get a second 50% off!

Split the deal with a friend and each get your own pass, or keep both for yourself! 💚 Each pass is for one person and can’t be shared. No expiry date!

Bring your mat, water and your energy. I’ll have the sticks and music ready. Message me to grab your passes on October 7! 🤘

First POUND class back is always a rough one. Still feeling the effects on Day 2!
10/03/2026

First POUND class back is always a rough one. Still feeling the effects on Day 2!

IT’S FINALLY POUND NIGHT! 💚And I have to say… the playlist is on point. 🔥 I’m bringing all of the class favourites for m...
10/01/2026

IT’S FINALLY POUND NIGHT! 💚

And I have to say… the playlist is on point. 🔥 I’m bringing all of the class favourites for my POUND regulars, and basically planning to make you forget just how many squats and lunges you’re doing. 😏

Never tried POUND before? Tonight is the perfect night to give it a shot for just $5. No commitment, no experience necessary and definitely no coordination required. 😂 Just come ready to move, make some noise and have fun.

📍 Jacques-Cartier (entrance at the back left of the school)
⏰ 6:30 PM TONIGHT
💚 $5 trial class
🥁 Ripstix provided

Bring:
✔️ Yoga mat
✔️ Water
✔️ $5 — cash preferred, e-transfer also accepted
✔️ Your energy 💚

And for those who have been asking… yes, you can absolutely come if you already have a pass! I’d recommend paying the $5 tonight and saving your punch since this class is cheaper.

See you at 6:30. LET’S MAKE SOME NOISE! 🤘

Up to 800 squats and lunges in 45 minutes… and somehow we call this fun. 😂💚Welcome to POUND!If you’ve seen those bright ...
10/01/2026

Up to 800 squats and lunges in 45 minutes… and somehow we call this fun. 😂💚

Welcome to POUND!

If you’ve seen those bright green sticks and wondered what we’re doing, we’re drumming our way through a full-body workout. Those sticks are called Ripstix, and they’re lightly weighted, made specifically for exercise. Pair them with great music, squats, lunges and core work, and you’ll quickly discover this is about a lot more than your arms!

The best part? You’re so focused on hitting the beat and getting into the song that you’re not standing there counting reps. Your legs, however, may be keeping track. 🤣

Worried you have no rhythm? Come anyway. Never tried a class? Perfect. You can adjust the movements, go at your own pace and miss a beat without anyone caring. We’re there to move, make some noise and have a good time together.

Come see what all the noise is about! 💚

October 1st at 6:30pm
📍 Jacques Cartier
$5 TRIAL CLASS!

🥁💚 OKAY… THIS TIME IT’S ACTUALLY HAPPENING. 😂POUND is officially BACK THIS THURSDAY!After our original trial night was b...
09/28/2026

🥁💚 OKAY… THIS TIME IT’S ACTUALLY HAPPENING. 😂

POUND is officially BACK THIS THURSDAY!

After our original trial night was bumped by Parent-Teacher Night, we finally get to make some noise. 🔥

Thursday, October 1
⏰ 6:30 PM
📍 Jacques-Cartier
💚 ONLY $5

Never tried POUND? This is the class to do it. No pass, no commitment, no need to know what you’re doing. 😂 Just bring a yoga mat, water and yourself. I provide the Ripstix!

Haven’t worked out in forever? Come.

Think you’re uncoordinated? Come.

Haven’t been to POUND in ages? COME BACK.

There are modifications for every fitness level, and remember: there are no mistakes in POUND… only drum solos.

And I’ve been working on the playlist. 👀🔥

Who’s joining me Thursday?!

🚨 REMINDER: NO POUND TONIGHT! 🚨Just popping on with a quick reminder so nobody shows up at Jacques-Cartier tonight with ...
09/17/2026

🚨 REMINDER: NO POUND TONIGHT! 🚨

Just popping on with a quick reminder so nobody shows up at Jacques-Cartier tonight with their yoga mat ready to make some noise. 😂🥁

Unfortunately, the gym is being used for Parent-Teacher Night, so our $5 Try POUND class has been RESCHEDULED!

💚 NEW DATE: Thursday, October 1
⏰ 6:30 PM
📍 Jacques-Cartier
🥁 Still only $5!

Please share/tag your POUND buddy so nobody ends up standing outside the gym tonight wondering where I am. 😂💚

Well… slight change of plans! 🥁💚Unfortunately, I just found out that the Jacques-Cartier gym isn’t available this Thursd...
09/15/2026

Well… slight change of plans! 🥁💚

Unfortunately, I just found out that the Jacques-Cartier gym isn’t available this Thursday because of Parent-Teacher Night, so our POUND comeback will have to wait just a little bit longer. 😭

BUT I’m keeping the $5 trial class!

🥁 Thursday, October 1
⏰ 6:30 PM
📍 Jacques-Cartier
💚 $5

So if you were planning to try POUND this week, don’t change your mind on me! 😂 Same playlist, same Ripstix, same $5… just two weeks later.

Sorry for the change, everyone! Unfortunately school gym life means sometimes we have to roll with it. 💚

October 1. We make noise. 🥁🔥

🥁 SETLIST SNEAK PEEK #1 🥁If you watched Off Campus this summer, you already KNOW this song. 👀🔥“Bed on Fire” — G FlipAnd...
09/14/2026

🥁 SETLIST SNEAK PEEK #1 🥁

If you watched Off Campus this summer, you already KNOW this song. 👀🔥

“Bed on Fire” — G Flip

And yes… it’s on Thursday’s POUND setlist. 🥁

I’ll be dropping a few little setlist sneak peeks leading up to our $5 Try POUND night, and this one was an immediate add for me.

If Off Campus had you adding this song to your playlist too… just wait until you get to POUND to it. 🔥

📅 Thursday, September 17
⏰ 6:30 PM
📍 Jacques-Cartier
💚 $5 to try POUND

Now the important question: who watched Off Campus?! 😂🙋‍♀️

🥁 $5 POUND NIGHT: YOUR QUESTIONS ANSWERED! 🥁I’ve been getting lots of questions about this Thursday’s $5 class, so let’s...
09/13/2026

🥁 $5 POUND NIGHT: YOUR QUESTIONS ANSWERED! 🥁

I’ve been getting lots of questions about this Thursday’s $5 class, so let’s answer a few of them!

💚 I already have a POUND pass. Can I still come for $5?
Of course! In fact, I recommend just paying the $5 rather than using a punch from your pass since your pass works out to more per class. Save that punch for October!

🥁 What do I need to bring?
A yoga mat and water. That’s it! I provide the Ripstix!

🤘Do I need to pre-register or can I just show up?
Just show up! 10 years and I have never been short sticks! Knock on wood! 🪵

😅 I haven’t worked out in a while. Can I still come?
▪️YES. POUND is for everybody and every body. There are lots of options and modifications available. I’ll go through them before we start and show you options throughout each track. You do what works for YOUR body.

💃 I’m not coordinated. And I can’t dance. 😂
Good news: you don’t need to dance!

There are no mistakes in POUND, only drum solos. 🥁😂

It can take a few classes to get the hang of some of the choreography, and that is completely normal. Follow along as best you can, make some noise and HAVE FUN. I promise nobody is watching you. They’re too busy trying to figure out what their own arms are doing. 😂

💵 How do I pay?
For this Thursday’s $5 class, cash is preferred, but e-transfer is absolutely fine too.

📧 [email protected]

And if there’s something else you’ve been wondering, ask me below! Chances are someone else has the exact same question.

📍 Jacques-Cartier
📅 Thursday, September 17
⏰ 6:30 PM
💚 Just $5 to try it!

Come make some noise with us. 🥁💚

🥁 POUND IS BACK! 🥁It’s official! 💚Starting in October, we’re back at Jacques-Cartier every Thursday at 6:30 PM!But befor...
09/11/2026

🥁 POUND IS BACK! 🥁

It’s official! 💚

Starting in October, we’re back at Jacques-Cartier every Thursday at 6:30 PM!

But before we officially kick off the fall season, I’ve booked the gym for Thursday, September 17 at 6:30 PM for a little $5 TRY POUND CLASS! 🥁

Never tried POUND before? Haven’t been in a while? Keep telling yourself you’re going to come “one of these days”? 😂

This is your chance. $5. No pass. No commitment. Just come try it.

And this year, I’m making passes a little more flexible too:

💚 Drop-in: $15/class
💚 NEW 5-class pass: $50
💚 10-class pass: $80

And as always, your passes do NOT expire. Come when life allows!

We’ll be running classes right through to the last week of May, with the schedule released one month at a time so you can plan ahead. October is confirmed for Thursdays at 6:30 PM at Jacques-Cartier.

POUND is a full-body cardio jam session inspired by the fun of playing drums. We use lightly weighted Ripstix, turn the music UP and make a whole lot of noise while getting an incredible workout. 🥁🔥

If you’ve been waiting for a reason to try it, September 17 is it.

Who’s coming?! 🙋‍♀️🥁💚

Address

Timmins, ON
P0N1K0

Opening Hours

Monday 7:30pm - 5pm
Thursday 8pm - 9pm

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