Balance Studios Timmins

Vote for one of our own - Philippe Caron, also known as Phil the Thrill - who played pro hockey all summer in Australia for the Melbourne Mustangs! Phil will be at the gym for a week this September!

Voting is open for our 2026 Fan Favourite!!

Head to the link below to vote now.

https://docs.google.com/forms/d/e/1FAIpQLSdBCKiYhOz-KNeKxFSeSOErL7Om_IRUJm3MN81dOXumTVRwog/viewform

Private Yoga & Mobility Assessments are now available at Balance Studios. 🌿

Work one-on-one with a yoga instructor with 10 years of experience in a private, supportive setting designed around you and your individual needs.

Whether you’re looking to improve mobility, build confidence in your movement, deepen your yoga practice, or simply better understand your body, each session is personalized to meet you where you are.

✨ Private Yoga Sessions
Personalized practices tailored to your body, goals, experience, and lifestyle.

✨ Mobility Assessments
Explore how your body moves and receive individualized guidance to improve mobility, balance, and overall movement quality.

✨ Experienced One-on-One Guidance
Benefit from 10 years of yoga teaching experience with focused attention in a calm and welcoming environment.

No previous yoga experience or flexibility required. We start exactly where you are.

Invest in your balance. Move better. Feel better.

To book your private session or learn more:
📧 [email protected]
📞 705-264-7655

🚨 THE SPIN BIKES HAVE ARRIVED! 🚴‍♀️🚴‍♂️

It’s official — our brand-new spin bikes are here, and we can’t wait to put them to work! 🔥

Next up: we’re giving “The Box” a makeover and transforming the space into the home of our new spin classes.

📅 Spin classes begin this September!

We’ll be sharing more details, class times, and a few sneak peeks as the room comes together.

Stay tuned… it’s about to get sweaty! 💦🔥

Please be advised that the desk will be closed August 19 & 20th.

The gym remains open to members with use of key fob.

Regular cleaning and towel service continues.

Thank you!

Stay Tuned!

✨ Movement Meets Healing ✨

I’m so excited to share something I’ve created by blending two important parts of my work — Pilates + Reiki energy healing.

A calming mind-body experience designed to help you slow down, release tension, quiet the mind, and reconnect within. 🤍

🌿 30 min Gentle Pilates + Breathwork
✨ 30 min Energy Healing

This experience is for you if you’re feeling overwhelmed, carrying stress in your body, or simply craving more calm, peace, and stillness.

Leave feeling grounded, relaxed & restored. ✨

Available as a single session or 3-session experience.

DM TO TRY THIS EXPERIENCE!

You might be surprised by what’s hiding just beyond our front desk. 👀

We realized something: a lot of people come into Balance Studios, see the front desk and main gym floor… and assume the space behind the desk is off-limits.

It’s not! 🙌

That’s why we added this new sign—to make it clear that there’s a whole lot more happening in the back:

🥋 Martial Arts Studio
🧘 Yoga & Pilates Studio
☀️ Tanning
❤️ Recovery Room
🏒 Synthetic Ice

Consider this your official invitation to venture past the front desk. 😄

That hallway isn’t taboo. There’s an entire side of Balance Studios back there that you might not even know exists.

Next time you’re in, come check it out.

Balance Studios — Empowering Movement.

Thanks to 13 Designs for the amazing work as usual!

Cmon people, when I find out who did this - straight to jail!
- Kris

✨ Welcome to the Balance Studios team, Amber! ✨

We’re so excited to welcome Amber as one of our newest student staff members!

You’ll be seeing Amber around the studio a few evenings a week and on weekends, helping us create the warm, welcoming experience we want every person to feel when they walk through our doors.

We’re thrilled to have you as part of the Balance family, Amber, and can’t wait to see you grow, learn, and make your mark here! 🌿✨

Be sure to say hello and give Amber a warm welcome when you see her around!!

🔴 RED LIGHT THERAPY: RECOVER • REPAIR • THRIVE

What if part of supporting your body’s recovery and longevity was as simple as light?

Red light therapy, also known as photobiomodulation, uses specific wavelengths of red and near-infrared light to support cellular function. By helping cells produce energy more efficiently, red light therapy may support the natural processes your body relies on for recovery, repair, and resilience.

❤️ WHY WE LOVE IT FOR RECOVERY & LONGEVITY:

• Supports muscle recovery after exercise and physical activity
• Helps support healthy circulation
• May help with temporary muscle and joint discomfort
• Supports the body’s natural tissue-repair processes
• Helps support healthy cellular energy production
• Supports healthy skin and collagen production
• Encourages relaxation and overall well-being

Longevity isn’t just about living longer—it’s about supporting your body so you can continue to move, recover, and feel your best along the way.

Whether you’re training hard, dealing with everyday wear and tear, or simply being proactive about your long-term wellness, red light therapy can be a powerful addition to a recovery-focused routine.

No UV. No tanning. Non-invasive.
Just light designed to support your body at the cellular level. 🔴

RECOVER BETTER. SUPPORT HEALING. INVEST IN LONGEVITY.

📩 Message us to learn more!!