ESSENTRICS is a dynamic workout that will activate all your muscles, free your joints, and increase mobility for all ages.
07/08/2026
I am excited to be doing an Essentrics Demonstration for the Ingeroll Services for Seniors. Tell you friends or better yet, bring your friends on July 29th at 2:00 pm.
And look for classes beginning September.
05/24/2026
Flexibility, Mobility and Strength. Essentrics will help you find your "balance" this summer.
03/19/2026
03/16/2026
Due to a family emergency, all March classes have been cancelled.
Classes will resume in April.
02/08/2026
Reminder there are no Classes February 16 - March 1.
01/15/2026
Starting January 19th. This Monday evening class replaces the Wednesday class. Come join us.
It’s a snow Day.
Classes are cancelled January 15/26