Maur Fun Yoga

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Voyageur Winter Carnival - Fort William Historical Park

Join my very good friend Mike Carson and I during the Voyageur Winter Carnival at Fort William Historical Park for our live music performances. Looking forward to seeing you all!!!

Saturday, February 18th from 4pm - 5pm - The Great Hall

Sunday, February 19th from 4pm - 5pm - The Great Hall

Monday, February 20th from 2pm - 4pm - The Cantine Restaurant

The Power of Pure Movement: The Psoas | Functional Synergy Understand your compensation patterns and why your pain is what it is.

Every time I post anything that is remotely political, my feed is flooded by comments that are often divisive, ill informed, defensive, or troubled by my continual assertion that yoga IS politics and that our collective liberation is dependent on fair, inclusive and equitable policies that ensure liberty and justice for ALL. I’m excited to announce that this weekend is doing a summit featuring incredible speakers and leaders in the wellness world and beyond including . This is an excellent opportunity to listen and learn about transformative politics, collective care, building resilience and finding your place in the movement. Please register and take this opportunity to understand the connection between spiritual practice and social engagement and how our liberation is bound. Go to https://www.ctznwell.org/summit2020 to register.

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CTZN Summit is a place for us to gather in practice, build political muscle and harness our collective power to confront systems of oppression and co-create the future we all deserve. Our journey will be guided by brilliant organizers, activists and disruptors who are blazing the trail and reimagining how to be together and create a culture of care where everyone can thrive.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The Summit is Pay What You Can. All Sessions will be live-captioned. See you there!

Anatomy and Biomechanics | Functional Synergy You know what you are doing works, but you aren't sure why. ​You feel that if you just knew more anatomy and how it applies to pain recovery and healing, you would get even better results.  ​

Welcome Back to Your Mat Week 💗
Find a gentle way to come back to your mat surrounded by nature. We are offering FREE yoga and pilates at the park this week (Jun 15 to 21, weather permitting) ~ Donations to COVID-19 frontline workers welcome.❤️

Hillcrest Park:🌅
Monday Wednesday & Friday / 10:00 to 11:15 am / Gentle Yoga w Erin May

Wednesday /4:00 to 5:00 pm Flow Yoga w Latoya

Friendship Gardens: Meet by the Windmill.
Monday & Wednesday / 5:00 to 6:00 pm / Flow Yoga w Jackii
Monday & Wednesday / 6:15 to 7:15 pm / Yin Yoga w Jackii
Tuesday & Thursday / 7:00 - 8:00 am / Sunrise Flow w Jackii

Waverley Park:🌲🌳🌲🌳
Monday / 10:00 to 11:00 am / Pilates w Diane
Monday / 4:00 to 5:00 pm / Flow Yoga w Diane
Tuesday / 4:00 to 5:00 pm / Flow Yoga w Diane
Tuesday / 5:15 to 6:15 pm / Yin Yoga w Diane
Wednesday / 10:00 to 11:00 am / Flow Yoga w Diane
Wednesday / 4:00 to 5:00 pm / Flow Yoga w Diane
Friday / 10:00 to 11:00 am / Pilates w Diane

We are practicing Social Distancing of 6 feet between each person. Bring your own mat, blanket, blocks, water bottle, yoga strap and anything else you need to have a comfortable practice.
PS: We are selling all of our props at a discounted price for you to build your own kit 🙂❤️ Please arrive 10 mins before class starts.

Check out our next post about our special Summer Solstice 108 Sun Salutation Practice June 20 🙏 🌅