HD Wellness

HD Wellness Voted #1 for massage in Thunder Bay, ‘23- ‘26
Introducing Equine massage

Online fitness, yoga and self treatment. Join my app!

09/18/2026

I am in fact *always* fine. Just don’t ask me to pick anything up off the floor without dropping it low first

It’s been 2 weeks since my emergency trip. I’d say I’m back to like 60%. Im not going to go deadlift 100lb + anytime soon but I put my socks on with minimal trouble today and the nerve pain is quite low. I’ve got a big coffee, a cinnamon twist, all the cool peeps are booked in today and it’s my Last day before I head to 🏴󠁧󠁢󠁷󠁬󠁳󠁿 for a few weeks. 7 appts LFG. 👏🏻

09/16/2026

“You need to strengthen your core”
Hold my b**r!
Can you do half these stability ball moves while your back is flared up?
It’s not always the core! Sometimes it is, sometimes it’s stress, sometimes it’s a horrible injury, a seemingly minor injury, sometimes it’s a new routine or LACK of routine. There’s never usually just one reason for back pain. More Core strength isn’t gonna hurt, but I don’t think it’s *my* problem, sometimes 💩 just happens 🤷🏼‍♀️😙

09/09/2026

Day 5/6 *probably* L5/S1 disc herniation. How do I know? Because:
1. It’s been building for years
2. I felt an obvious, extra-spicy “Zing” of pain at the time
3. Absolute text-book nerve pattern for L5/ S1 that, at the time was so Inflamed I couldn’t feel it.

What are we doing about it?
1. Anti-Inflammatories. Im all for natural but sometimes, you gotta take the drugs man!
2. Heat/ baths
3. Movements I can tolerate. Not even stretches, just wiggling hips around slowly and walking.
4. Minimizing bending/ twisting. If my husband reads this, I’m waiting for you to vacuum 😚
5. Time. I’m confident it’ll heal properly.

08/16/2026

With over 12 years experience as a soft tissue therapist, Hannah offers skilled manual therapy to help you with sporting  performance, rehab/ recovery or to just simply relax. 

08/05/2026

I dunno about a “giant ass” but the rest is pretty accurate.

08/01/2026

Gotta pay extra to see a yitty I’m afraid 🤣🤣🤣

Lots of you did show me your dances, but these sports let me post it 💕 so fun.

More friends ❤️ Today was a lovely lady with some sore hips. The other was a beautiful young man who was a Guinea pig fo...
07/31/2026

More friends ❤️
Today was a lovely lady with some sore hips.
The other was a beautiful young man who was a Guinea pig for his owner and I. They are also trying to get into horse massage themselves but wanted a little guidance. They know horses, I know muscles/ massage techniques, so it was a great learning match 😃 we discovered that Mr N. Certainly did not like any of his legs touched! But, we found a sore right shoulder and neck. We tried some SI joint techniques and butt massage and by the end, the shoulder looked much better & we were allowed to touch all of his legs. So interesting watching their demeanour change as they start to trust you.

06/10/2026

Pilates, corgeous balls, gym balls whatever you want to call them!
I have some!
$10 plus tax, 9 available lemme know if you want one.

What are they for?
That’s probably another video. BUT. In a nutshell, I mostly use them for getting into abdominal tissue. Laying flat on the ground, ball in your stomach where ever you feel tension, stay still and relaaaaax. Initially it can feel horrible and make you feel panicked or anxious, it’s pretty crazy. That sensation does ease fairly quick usually.
Great for low back pain, scar release, people that clench/ hold their breath, people that need help going to the bathroom 🙂‍↕️.
I very much enjoy using them in barre/ yoga sculpt too for actual exercise 😈

06/08/2026

I promise you, my hands are way fresher at 1pm than 6pm 🙂‍↕️

If you’ve got an evening appointment just know, I’ve prolly been here since 9 and come back again coz I’m just nice like that. But if you message me asking to come early, there’s a very good chance I’ll jump on that 😂

Address

539 Memorial Avenue
Thunder Bay, ON
P7B3Y9

Opening Hours

Friday 9:30am - 5pm
Saturday 9am - 1pm

Telephone

+18074758523

Website

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