03/18/2026
ONE STEP AT A TIME
I was driving home from visiting my daughter and her family.
Suddenly, I hit a heavy fog on the highway, and I could not see anything around or in front of me. (The picture I included depicts exactly my view from my car.)
I drove for an hour in this fog. I felt anxious and my knuckles turned white from gripping the wheel.
Then I remembered to breathe deep and slow and imagined myself grounded and calm.
Once I had regained control of my mind, I started to think about how life is like a foggy road. We know our desired destination, but sometimes the journey to get there is not so visible and clear.
* We need to trust that one little step at a time; mastering this tiny part of the road will eventually get us there.
* All we need to do is stay focused, calm and present in this moment-NOW.
Can you imagine being faced with a difficult situation in your business or personal life and being able to stay present and grounded, and arrive at your desired outcome in peace?
04/10/2025
Instead of unconscious manifesting, let's get more conscious and start dreaming again! ๐ซโค๏ธ๐
#selfmastery #Energycodes #manifestation
04/10/2025
๐ซ๐๐ก๐๐ซ๐ ๐ข๐ฌ ๐ง๐จ๐ญ๐ก๐ข๐ง๐ ๐ฐ๐ซ๐จ๐ง๐ ๐จ๐ซ ๐๐ซ๐จ๐ค๐๐ง ๐ข๐ง ๐ฒ๐จ๐ฎ! โฃ
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Been in therapy and self-improvement for years? Feel better for a bitโฆ then boomโright back to the same stuck, stressed, or โ๐ธ๐ฉ๐ข๐ตโ๐ด-๐ธ๐ณ๐ฐ๐ฏ๐จ-๐ธ๐ช๐ต๐ฉ-๐ฎ๐ฆโ spiral? Yeah, Iโve been there too. โฃ
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Hereโs the truth: ๐ญ๐ก๐๐ซ๐โ๐ฌ ๐ง๐จ๐ญ๐ก๐ข๐ง๐ ๐ฐ๐ซ๐จ๐ง๐ ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎโ๐ฒ๐จ๐ฎโ๐ซ๐ ๐ง๐จ๐ญ ๐๐ซ๐จ๐ค๐๐ง. Your subconscious is just running on outdated software trying to โprotectโ you by keeping you exactly where you are.โฃ
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All those old patterns? Theyโre not who you areโ๐๐ฉ๐ฆ๐บโ๐ณ๐ฆ ๐ซ๐ถ๐ด๐ต ๐ด๐ต๐ฐ๐ณ๐ช๐ฆ๐ด ๐บ๐ฐ๐ถ๐ณ ๐ฏ๐ฆ๐ณ๐ท๐ฐ๐ถ๐ด ๐ด๐บ๐ด๐ต๐ฆ๐ฎ ๐ฅ๐ฐ๐ธ๐ฏ๐ญ๐ฐ๐ข๐ฅ๐ฆ๐ฅ ๐ฃ๐ฆ๐ง๐ฐ๐ณ๐ฆ ๐บ๐ฐ๐ถ ๐ฆ๐ท๐ฆ๐ฏ ๐ฉ๐ข๐ฅ ๐ต๐ฆ๐ฆ๐ต๐ฉ.โฃ
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Real, lasting change starts when you ๐ฌ๐ญ๐จ๐ฉ ๐ญ๐ซ๐ฒ๐ข๐ง๐ ๐ญ๐จ ๐๐ข๐ฑ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐โ๐๐ง๐ ๐ฌ๐ญ๐๐ซ๐ญ ๐ฆ๐๐๐ญ๐ข๐ง๐ ๐ญ๐ก๐ ๐ฏ๐๐ซ๐ฌ๐ข๐จ๐ง ๐จ๐ ๐ฒ๐จ๐ฎ ๐ญ๐ก๐๐ญโ๐ฌ ๐๐๐๐ง ๐๐ฎ๐ซ๐ข๐๐ ๐ฎ๐ง๐๐๐ซ ๐ฒ๐๐๐ซ๐ฌ ๐จ๐ โ๐ง๐จ๐ญ ๐๐ง๐จ๐ฎ๐ ๐ก.โโฃ
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Want to meet that version of you?โฃ
๐Coolโletโs do it together.โฃ
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Book a FREE Zoom callโno pushy salesโpromise.โฃ
https://tiiuwise-4.youcanbook.me
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Iโd love to meet you, hear your story, and see where your powerโs been hiding.โฃ
Much love and many blessings! ๐ซ๐๐โค๏ธ
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08/27/2024
To experience heaven on earth, look beyond the obvious and see with your heart.
๐ค๐ค๐ค
06/19/2024
"๐๐ก๐๐ง๐ ๐ ๐๐จ๐ฎ๐ซ ๐๐ง๐๐ซ๐ ๐ฒ, ๐๐ก๐๐ง๐ ๐ ๐๐จ๐ฎ๐ซ ๐๐ข๐๐" โฃ
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๐๐ช๐ด๐ค๐ฐ๐ท๐ฆ๐ณ ๐ต๐ฉ๐ฆ ๐๐ข๐ต๐ฉ ๐ต๐ฐ ๐๐ฏ๐ฏ๐ฆ๐ณ ๐๐ฆ๐ข๐ค๐ฆ ๐ข๐ฏ๐ฅ ๐๐ฎ๐ฑ๐ฐ๐ธ๐ฆ๐ณ๐ฎ๐ฆ๐ฏ๐ต. โฃ
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Have you ever stopped to think about what everything around you is made of? โฃ
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Sure, we interact with the physical world dailyโdriving cars, working jobs, and engaging in relationships. It all seems so tangible, doesn't it?โฃ
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๐๐ต ๐ต๐ฉ๐ฆ ๐ด๐ข๐ฎ๐ฆ ๐ต๐ช๐ฎ๐ฆ, ๐ฆ๐ท๐ฆ๐ณ๐บ๐ต๐ฉ๐ช๐ฏ๐จ ๐บ๐ฐ๐ถ ๐ด๐ฆ๐ฆ, ๐ต๐ฐ๐ถ๐ค๐ฉ ๐ข๐ฏ๐ฅ ๐ง๐ฆ๐ฆ๐ญ ๐ช๐ด ๐ฎ๐ข๐ฅ๐ฆ ๐ถ๐ฑ ๐ฐ๐ง ๐ฆ๐ฏ๐ฆ๐ณ๐จ๐บ, ๐ช๐ฏ๐ค๐ญ๐ถ๐ฅ๐ช๐ฏ๐จ ๐บ๐ฐ๐ถ ๐ข๐ฏ๐ฅ ๐. โฃ
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๐๐ญ'๐ฌ ๐๐ซ๐ฎ๐๐ข๐๐ฅ ๐ญ๐จ ๐ฎ๐ง๐๐๐ซ๐ฌ๐ญ๐๐ง๐ ๐ญ๐ก๐๐ญ ๐๐ฅ๐ฅ ๐ฉ๐ก๐ฒ๐ฌ๐ข๐๐๐ฅ ๐ฆ๐๐ญ๐ญ๐๐ซ ๐ข๐ฌ ๐๐ฌ๐ฌ๐๐ง๐ญ๐ข๐๐ฅ๐ฅ๐ฒ ๐๐ง๐๐ซ๐ ๐ฒ ๐ข๐ง ๐ ๐๐จ๐ง๐๐๐ง๐ฌ๐๐ ๐๐จ๐ซ๐ฆ.โฃ
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So wouldn't it make sense to say that if we change our energy, we change our life and everything in it?โฃ
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๐๐๐๐จ๐ ๐ง๐ข๐ณ๐ข๐ง๐ ๐ญ๐ก๐๐ญ ๐๐ฏ๐๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐ ๐ข๐ฌ ๐๐ง๐๐ซ๐ ๐ฒ ๐จ๐ฉ๐๐ง๐ฌ ๐ฎ๐ฉ ๐ ๐ฐ๐จ๐ซ๐ฅ๐ ๐จ๐ ๐ฉ๐จ๐ฌ๐ฌ๐ข๐๐ข๐ฅ๐ข๐ญ๐ข๐๐ฌ. โฃ
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Energy isn't static; it's movable and shiftable. Even our bodies, thoughts and emotions are expressions of energy, each vibrating at different frequencies. โฃ
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๐๐ง๐๐ ๐ฐ๐ ๐ ๐ซ๐๐ฌ๐ฉ ๐ญ๐ก๐๐ญ ๐จ๐ฎ๐ซ ๐ฆ๐จ๐จ๐๐ฌ, ๐ก๐๐๐ฅ๐ญ๐ก ๐๐ง๐ ๐๐ฑ๐ฉ๐๐ซ๐ข๐๐ง๐๐๐ฌ ๐๐ซ๐ ๐ญ๐ข๐๐ ๐ญ๐จ ๐๐ง๐๐ซ๐ ๐ฒ ๐๐ซ๐๐ช๐ฎ๐๐ง๐๐ข๐๐ฌ, ๐ฐ๐ ๐๐๐ง ๐ข๐ง๐๐ฅ๐ฎ๐๐ง๐๐ ๐ญ๐ก๐๐ฆ. โฃ
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๐๐ถ๐ณ ๐ฑ๐ถ๐ณ๐ฑ๐ฐ๐ด๐ฆ ๐ฉ๐ฆ๐ณ๐ฆ ๐ช๐ด ๐ต๐ฐ ๐ญ๐ฆ๐ข๐ณ๐ฏ ๐ฉ๐ฐ๐ธ ๐ต๐ฐ ๐ฎ๐ข๐ฏ๐ช๐ฑ๐ถ๐ญ๐ข๐ต๐ฆ ๐ฆ๐ฏ๐ฆ๐ณ๐จ๐บ ๐ข๐ฏ๐ฅ ๐ข๐ธ๐ข๐ฌ๐ฆ๐ฏ ๐ต๐ฐ ๐ฐ๐ถ๐ณ ๐๐ณ๐ถ๐ฆ ๐๐ฆ๐ญ๐ง. โฃ
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This is a profound realization because it means we have a say in how we experience life. โฃ
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๐๐ฆ๐๐ ๐ข๐ง๐ ๐๐๐ข๐ง๐ ๐๐๐ฅ๐ ๐ญ๐จ ๐๐ก๐๐ง๐ ๐ ๐ก๐จ๐ฐ ๐ฒ๐จ๐ฎ ๐๐๐๐ฅ, ๐ก๐จ๐ฐ ๐ฒ๐จ๐ฎ ๐ฉ๐๐ซ๐๐๐ข๐ฏ๐ ๐ฌ๐ข๐ญ๐ฎ๐๐ญ๐ข๐จ๐ง๐ฌ, ๐๐ง๐ ๐ก๐จ๐ฐ ๐ฒ๐จ๐ฎ ๐ข๐ง๐ญ๐๐ซ๐๐๐ญ ๐ฐ๐ข๐ญ๐ก ๐จ๐ญ๐ก๐๐ซ๐ฌ ๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐ฒ ๐๐ฒ ๐ฌ๐ก๐ข๐๐ญ๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐๐ง๐๐ซ๐ ๐ฒ. โฃ
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This concept is the entry point into using energy as a form of medicine, allowing us to alter outcomes in our lives. And this is precisely what my teaching and coaching is all about. โฃ
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๐๐ข๐ง๐๐๐ฎ๐ฅ, ๐๐๐๐ฉ ๐๐๐ฅ๐ฅ๐ฒ ๐๐ซ๐๐๐ญ๐ก๐ฌ ๐๐๐ง ๐ฌ๐ญ๐๐ซ๐ญ ๐ฆ๐จ๐ฏ๐ข๐ง๐ ๐ฌ๐ญ๐๐ ๐ง๐๐ง๐ญ ๐๐ง๐๐ซ๐ ๐ข๐๐ฌ ๐๐ง๐ ๐ก๐๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐๐๐๐ฅ ๐ฆ๐จ๐ซ๐ ๐๐ฆ๐ฉ๐จ๐ฐ๐๐ซ๐๐ ๐๐ง๐ ๐ฅ๐๐ฌ๐ฌ ๐ฏ๐ข๐๐ญ๐ข๐ฆ๐ข๐ณ๐๐ ๐๐ฒ ๐ฒ๐จ๐ฎ๐ซ ๐๐ข๐ซ๐๐ฎ๐ฆ๐ฌ๐ญ๐๐ง๐๐๐ฌ. โฃ
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When we feel disempowered, we tend to overthink and try to control external factors. Instead, focusing on shifting our internal energy can lead to more effective and lasting changes.โฃ
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๐๐๐ซ๐'๐ฌ ๐ญ๐ก๐ ๐๐ฑ๐๐ข๐ญ๐ข๐ง๐ ๐ฉ๐๐ซ๐ญ: ๐ฌ๐ก๐ข๐๐ญ๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐๐ง๐๐ซ๐ ๐ฒ ๐๐จ๐๐ฌ๐ง'๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐๐ก๐๐ง๐ ๐ ๐ก๐จ๐ฐ ๐ฒ๐จ๐ฎ ๐๐๐๐ฅ; ๐ข๐ญ ๐๐ก๐๐ง๐ ๐๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐๐ง๐ญ๐ข๐ซ๐ ๐ฅ๐ข๐๐ ๐๐ฑ๐ฉ๐๐ซ๐ข๐๐ง๐๐. โฃ
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By tuning into different energetic frequencies, you open new doorways and opportunities. โฃ
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You start experiencing yourself as a creator, capable of shaping your reality. This awareness isn't something many of us were taught growing up, but understanding and practicing it can be transformative.โฃ
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๐ ๐ฌ๐ฏ๐ฐ๐ธ ๐ง๐ณ๐ฐ๐ฎ ๐ฆ๐น๐ฑ๐ฆ๐ณ๐ช๐ฆ๐ฏ๐ค๐ฆ ๐ต๐ฉ๐ข๐ต ๐ ๐ฉ๐ข๐ท๐ฆ ๐ต๐ฉ๐ฆ ๐ฑ๐ฐ๐ธ๐ฆ๐ณ ๐ต๐ฐ ๐ต๐ณ๐ข๐ฏ๐ด๐ง๐ฐ๐ณ๐ฎ ๐ฎ๐บ ๐ณ๐ฆ๐ข๐ญ๐ช๐ต๐บ. ๐ ๐ธ๐ข๐ฏ๐ต ๐บ๐ฐ๐ถ ๐ต๐ฐ ๐ฉ๐ข๐ท๐ฆ ๐ต๐ฉ๐ช๐ด ๐ฌ๐ฏ๐ฐ๐ธ๐ญ๐ฆ๐ฅ๐จ๐ฆ, ๐ต๐ฐ๐ฐ.โฃ
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๐๐ข๐๐ ๐ข๐ฌ ๐ฆ๐๐๐ ๐ฎ๐ฉ ๐จ๐ ๐๐ง๐๐ซ๐ ๐ฒ, ๐๐ง๐ ๐ฎ๐ง๐๐๐ซ๐ฌ๐ญ๐๐ง๐๐ข๐ง๐ ๐ญ๐ก๐ข๐ฌ ๐๐๐ง ๐ญ๐ซ๐๐ง๐ฌ๐๐จ๐ซ๐ฆ ๐ฒ๐จ๐ฎ๐ซ ๐๐ฑ๐ฉ๐๐ซ๐ข๐๐ง๐๐. ๐๐๐ค๐ ๐๐จ๐ง๐ญ๐ซ๐จ๐ฅ ๐จ๐ ๐ฒ๐จ๐ฎ๐ซ ๐๐ง๐๐ซ๐ ๐ฒ ๐ญ๐จ๐๐๐ฒ ๐๐ง๐ ๐ฎ๐ง๐ฅ๐จ๐๐ค ๐ญ๐ก๐ ๐ฉ๐จ๐ญ๐๐ง๐ญ๐ข๐๐ฅ ๐ฐ๐ข๐ญ๐ก๐ข๐ง ๐ฒ๐จ๐ฎ.โฃ
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Join the "Change Your Energy, Change Your Life" Facebook Group for a transformational journey and learn how to step into your role as a creator! โฃ
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Let's support each other and cultivate self-love, body positivity, and fulfilling relationships. โฃ
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Click
https://www.facebook.com/groups/941475180250834
And join our empowered circle and begin transforming your life today!โฃ
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Much love and blessings!โค๏ธ๐โฃ
04/10/2023
๐ธHAPPY EASTER!
This time of year is always a good reminder that itโs time to let go (die to the old) and resurrect the version of ourselves that we want to be.
๐Isnโt it great that we ALWAYS have a chance to become?
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Maybe a little more tolerant and accepting of ourselves and others.
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Maybe a little bit kinder than we have been so far.
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Maybe a little more loving unconditionally.
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Maybe trying to see the innocence in other humans.
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Maybe seeing us all as one, not in competition or comparison.
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Maybe letting go of judgment, just a little bit more each day.
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Maybe just a little more empathy and compassion.
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Maybe a little less complaining and a lot more appreciation.
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Maybe a little more trusting that Universe/God/Divine/Higher Self is always conspiring to our benefit.
๐ธ๐ทNature is our greatest teacher! Every spring, new life resurrects from the dead of winter. We all know about this, and only if we observe, contemplate and meditate on this can we really KNOW this and be inspired to do our part.
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Let's walk in nature, and become one with the vibrational frequency of an emerging new life, without any thoughts or stories about it and just BE.
๐๐ซโค๏ธMany blessings, dear friends!
01/31/2023
๐ซYOU ARE MADE OF LOVE!
We are almost in February, and we will be bombarded with images of love and Hallmark movies. All this can create a feeling of lack of love and increase of loneliness.
It does not have to be this way! We can create a vibration of love inside our system.
โค๏ธBreathe deeply, and focus on the feelings of appreciation and LOVE.
Cultivating a loving state greatly improves your immune system and overall healing.
โค๏ธLove is the highest vibrational frequency, and regardless of whatever challenge we face, everything dissolves in the face of love.
โค๏ธLove is not something we need from others; it is an inside job, just like happiness and joy. It is a frequency we can create at any time in ourselves by remembering what it feels like to love or be loved, what it feels like in the body to know that we ARE LOVE itself.
โAre you interested in learning a special meditation I use to generate a loving presence at any time, regardless of external circumstances? In that case, you can book a Zoom call, and I will teach you.
Sen me a DM for a link.