Sprouts and Sweets - Surie Weinberg RHN

There are lots of foods and nutrients that affect your stress hormone cortisol. Some increase it, and others decrease it.

Click here to see my de-stressing nutritional recommendations.

How to Naturally Lower Stress Hormone (Cortisol) STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death i…

Do you have a dairy intolerance? An allergy? What’s the difference? How can you even tell?
And if you do, what should you do about it?
Don’t worry - I have you covered in my newest post.

Dairy Intolerance (Lactose, Casein, and Whey) Do you have a dairy intolerance? An allergy? What’s the difference? How can you even tell? And if you do, what should you do about it?

This winter we all need to be vigilant about what we eat for optimum health. Here are some ideas to keep your immune system at it optimum and ward off the flu.

Let’s Beat the Winter Bug This winter we all need to be vigilant about what we eat for optimum health. Here are some ideas to keep your immune system at it optimum and ward off the flu. One of the tricky things about dealin…

Dairy: Full of nutrition… or allergens? If you suspect you react to dairy in any way, check out my newest blog post. I go over the most common compounds that cause issues in people, the differences between them, and how to avoid them.

Dairy Intolerance (Lactose, Casein, and Whey) Do you have a dairy intolerance? An allergy? What’s the difference? How can you even tell? And if you do, what should you do about it?

Name four things that can contribute to weight gain, even if you're eating the same way you always have. Want a hint (or four)? Check out this post here.

No Changes in Diet But Getting Fatter? You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight. Is this possible? Yes!  You are NOT crazy! And here’s why. We both know t…

How healthy are food preservatives anyway? I dish the goods on a few key players to help you better understand the ingredients in your food. Do you dare learn the scary truth?

Food Preservatives A food preservative is a substance added to foods to make them last longer; to “preserve” them. Preservatives are added to foods that go bad quickly and have found themselves in all kin…

Weight loss potion all ready to go I finally made it check off my bucket list come listen tonight 68 Rosedale Heights Drive 730 see you soon

A seedless pomegranate. Great for IBS
And other Disorders.
Really high antioxidant.

We all know that “eat less, move more” is bad advice. Want to know three other pieces of bad advice that I can’t wait to bust? Join my “weight loss myth busting party” right here.
http://sproutsandsweets.com/common-weight-loss-myths-busted%ef%bb%bf/

Come let me help you lose weight naturally.
Take a look at my book "Stop Counting Calories"

Common Weight Loss Myths Busted Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about “who’s right” and let’s focus on “what’s righ…