Body By Meg

Feeling stuck… like you’re trying but not really seeing progress?
Maybe you’re frustrated, overwhelmed, or just don’t know where to start — and honestly, that’s so normal.

Let’s chat ☺️

My personal training programs are built around you — your lifestyle, your schedule, and your starting point.
This isn’t about quick fixes or extremes, it’s about real, lasting change.

You’ll get:
• Simple, sustainable meal plans & nutrition guidance
• Workout programs tailored to your fitness level
• Affordable plans that actually fit into real life

If you’re ready to take that first step — even if it feels a little scary — I’m right here to walk you through it 💪🏽✨

DM me
Email [email protected]
Phone 780 783 0629

✨ Need some extra help with your nutrition? ✨

I’m here to make it simple, realistic, and affordable. Whether you’re looking to:
🥗 Build healthier habits
💪 Fuel your workouts
🍎 Create balanced meal plans
🌱 Or just feel better day to day

I’ll guide you with easy-to-follow nutritional support that actually fits your lifestyle.

Let’s take the guesswork out of eating well—together! 💫
Message me today to get started with personalized nutrition guidance and meal planning

✨ August Special Offer ✨
Throughout the month of August, all one-on-one personal training sessions will be available at a discounted rate.
If you’re ready to prioritize your health and fitness or would like more information, please don’t hesitate to reach out via direct message.
Let’s get started on your goals — together! 💪

It's Monday—time to reset, refocus, and rise. Your goals don’t care how you feel, they only care that you show up. Let’s crush this week!

I have a few spots available!

Starting February 10th 💪🏾

What's included:
✨️6 week workout program for the gym or home
✨️Nutrition guide and macro guide
✨️Customized meal plan tailored to your goals
✨️Good food shopping list
✨️Weekly check-ins and accountability to keep you on track!

One time payment of $199
Secure your spot today before they fill up
Send me a DM to sign up!

‼️Join the Get Back on Track Challenge to reestablish healthy habits and create a stable routine that yields lasting results‼️

Included in the programs are:

A customized workout plan suitable for all fitness levels💪🏾

A comprehensive nutrition guide tailored to your lifestyle and goals 🥗

A categorized grocery list featuring whole foods📝🥑

A personalized meal plan with recipes and macro support🥩🥦

Online access to over 200 workouts🏋‍♂️

Save 20% off all packages for the month of January!

Online Challenge starting at $199
Message me for more information and how to sign up!

Merry Christmas and Happy New Year to all my amazing Clients and Supporters!🎄♥️

Wishing you all the best in 2025 ✨️
New Year, New goals, New opportunities - Let's get it! 💪🏾

Training will resume on January 6th!
Stay tuned for New Year specials and discounts on programs!

Are you considering personal training sessions?

Enjoy a complimentary 60-minute session to help you determine the best fit for your fitness journey needs before making a commitment

Welcome to individuals of all fitness levels and ages

Message me to schedule your free training session today!

*Anytime Fitness membership is required

It's been six months and counting at Anytime Fitness! During this time, I've not only expanded my business but also experienced personal growth.
I truly love assisting people in reaching their fitness goals, boosting their self-esteem, and finding joy in the gym. I will always be grateful for my amazing clients; they contribute so much to my growth as an individual.
These past six months have been incredibly busy, but I wouldn't want it any other way. Body By Meg is here for the long haul, and I'm just getting started!

Monday September 9th! Head on down to Natural Solutions Health Store for some goodies, giveaways, yoga, breathwork and so much more! ✨️ You don't want to miss this amazing event 💚

Now offering 30 minute one on one Personal Training Sessions at a 30% discount rate

Getting a solid workout in 30 minutes is effective and easy on a tight schedule

Great for all fitness levels and goals

*Weight loss
*Toning and Tightening
*Muscle building
*General weight training

On now until September 30th
Message me for pricing details!