Fit Farm

Summer is in full swing!
How do you like to enjoy the warm summer days?
I love to celebrate our warm, snow-free days in the mountains!
How do we as flat landers, get fit to be able to just get up and go for a hike? One suggestion is to walk daily. Benefits are endless. To add to that, come to Fit Farm and join our awesome community and have fun in either an hour of functional fitness training, or strength training classes.
Functional classes are M,W,F at 8:30am
Strength training classes are T,Th at 6am
All levels of fitness welcome!!

We tend to go crazy in January at wanting to make big changes. Health. Fitness. Weight loss. Etc.
my suggestion is to make a long term goal for the year. But then make small attainable, manageable goals to build upon to help you achieve the end goal.
For January, my suggestion would be to nail your protein daily. Use whole natural foods. Protein should be 1-1.2g per goal body weight per day. So for a 150lb person, target is 150-175g of protein daily.
Make this a habit.
Then add another goal
Build by small steps.

Join us for fun and challenging workouts. All levels welcome!
New Years Day 7-8am strength training.
No matter your current fitness level or confidence, come! We will support and challenge you. And if you’re already fit, we will challenge you!!

Never miss a Monday!
At FitFarm we welcome you to join our amazing group. We have all levels and ages of people joint together to gain better health physically, mentally and through community.
Come see us tomorrow even though it is the September long weekend. We like to start the week off right by never missing a Monday!



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We never miss a Monday!!
Don’t be shy. Join us Aug 4 at 8:30 for a great workout.

Don’t let the road closed signs scare you away. Let me help you reach your fitness goals!

Our next session of Yoga with Allie starts this Tuesday, Jan 14 and runs til Feb 18. Classes are at 5:45pm. Studio is warm. Mat spaces limited.
Reserve your spot by messaging 403-588-1267
Whether you are looking to increase strength, mobility, or just your overall health, these sessions are for you! All levels welcome.
See you there!

New session of yoga with Allie! 6 weeks. Starting January 14-February 18. Tuesdays at 5:45pm. Studio will be warm.
Come build strength. Increase mobility. Solidify your health and fitness goals for 2025.
physio


Sign up to reserve your spot soon as spots on the mat are limited

Start 2025 off with a great workout
January 1
8:30am
All ages, all fitness levels welcome

2025 is the year to not set unreasonable New Year’s Resolutions, but to set goals that will make you stronger, physically and mentally. Join us for Group Fitness We are stronger together All ages. All fitness levels. Monday, Wednesday, Friday; Functional Fitness 8:30-9:30am Tuesday, Thursday; Strength Training 6:00-7:00am At FitFarm Sylvan Lake #strongertogether #longevity #muscleismedicine #livebetterlivelonger