The Nomadic Yoga Teacher

Todays 8 pm slow flow quote at Modo Yoga Fredericton:

I'm leading my first two yin classes at Modo Yoga Fredericton this evening at 6 and 8. My quote for the classes is "Accepting the things we cannot change is the serenity of yin. The courage to change what needs to be changed is yang. Harmony or balance in life comes from having the wisdom to know the difference. This wisdom cannot be given to you or taught to you. It must be earned and learned through your own experience."

Quote for my 8pm slow flow class at Modo Fredericton today: “The way to live in the present is to remember that ‘This too shall pass.’ When you experience joy, remembering that ‘This too shall pass’ helps you savor the here and now. When you experience pain and sorrow, remembering that ‘This too shall pass’ reminds you that grief, like joy, is only temporary.”
– Joey Green

My quote for my 5 PM flow class at Modo Fredericton today: "Whatever our individual troubles and challenges may be, it’s important to pause every now and then to appreciate all that we have, on every level. We need to literally ‘count our blessings,’ give thanks for them, allow ourselves to enjoy them, and relish the experience of prosperity we already have." — Shakti Gawain

My reading for this evenings slow flow at Modo yoga. It's my last regular class there for a while.

My class quote for today at Modo Yoga Fredericton: Strength grows in the moments when we think we cannot continue, yet we keep going on anyway. We realize time and time again that we are much stronger than we ever though we were, giving us the faith that the challenging moment shall pass just like they always have in the past.

I'm leading a practice at Modo Yoga Fredericton tomorrow at 5. My first time leading a hot yoga class.

I'm subbing for the yoga basics class at the Fredericton YMCA Saturday Feb 1st at 10:30 AM. Hope to see some friendly familiar faces!

A promotional post from the Breathing Space Yoga FB Page "https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2FBSYSFredericton%2Fposts%2F2418981045009802%3A0&width=500"

www.facebook.com

When I talk to my friends, or people I meet, about yoga, I often hear "I'm not flexible enough", and I say "yoga is not about being flexible". The physical aspect of yoga is but one of the eight limbs of yoga. The one limb of yoga that is the physical aspect is not about being flexible or strong, it's about feeling your body, knowing your body, respecting your body, knowing how to breath through the uncomfortableness of a physical pose or sequence, of falling and getting back up, brushing the ego off the shoulder and accepting where we are on any particular day. Yoga has taught me how to breath through life's uncomfortable moments, how to realize that this uncomfortableness will pass, to realize that life is about self acceptance, self love, accepting and loving other that I chose to share my life with.