Rooted Life Nutrition

04/05/2024

Now that our 4th (or is it the 5th?) winter has turned into spring, I've started planting seeds for my garden 🌱

Enjoying fresh food from your own garden has so many benefits - reducing grocery costs, knowing exactly what goes into (or doesn't go into) your food, reducing environmental stressors (from shipping food world-wide), the personal satisfaction of feeding your body healthy plants, and the list goes on.

Even with limited space, you can still plant fruits, vegetables, and herbs in containers on a balcony or porch.

It's easy, it's fun, and you can get the kids involved.

What have you planted in your seed trays? Can you guess what I've started?

If you'd like to discuss your nutrition, health, or garden, feel free to book a FREE discover session with me
https://www.rootedlifenutrition.com/service-page/free-discovery-session-1?referral=service_list_widget

03/07/2024

📣NEW BLOG POST ALERT!

If you're looking for a simple and free way to boost your health, you're going to want to read why chewing your food properly can make a big difference in your health.

Do you ever think about chewing your food? You might want to start, because I have some surprising information for you! The number one reason for reflux and digestive upset symptoms can relate directly to how you are chewing your food. The act of chewing allows for saliva production and for saliva m...

01/18/2024

What a great night! I'm so grateful to the Georgina Public Library for hosting me and getting everyone set with SMART goals for the new year! It was a lot of fun introducing everyone to some new tea flavours 😀 Thanks you as well to M&M Tea Cup Rentals for the beautiful tea cups, saucers & tea pots!

We started the New Year on the right foot last night at Peter Gzowski (Sutton) Branch! Participants learned how to achieve a healthy mindset and set measurable goals for the new year. We capped off the night with a tea tasting! Thanks to Melissa Bognar for presenting.

01/18/2024

We started the New Year on the right foot last night at Peter Gzowski (Sutton) Branch! Participants learned how to achieve a healthy mindset and set measurable goals for the new year. We capped off the night with a tea tasting! Thanks to Melissa Bognar for presenting.

01/15/2024

Don't forget to register for this FREE workshop at the Georgina Public Library! It's happening tomorrow, January 16th, at 7:00pm at the Peter Gzowski (Sutton) Branch. Here's the link to register:

https://www.eventbrite.ca/e/healthy-habits-for-the-new-year-tickets-779711717737

Ignite the spark of change this new year by embracing healthy habits that will revolutionize your well-being. Discover proven strategies for setting goals, master the art of maintaining new habits, and learn about the remarkable impact that small changes to your nutrition and lifestyle can make. Join us for an enlightening tea tasting event as we bid farewell to caffeine and introduce you to a healthier alternative.

I'm looking forward to seeing you there!

01/11/2024

I've got a great workshop coming up if you're looking to improve your life successfully & long-term! Learn about small changes that make a big impact and stay for the health benefits of tea! January 16th, 7:00pm in Sutton at the Peter Gzowski Library. Follow this link to register for FREE! https://www.eventbrite.ca/e/healthy-habits-for-the-new-year-tickets-779711717737

01/02/2024

Join me on January 16th at the Georgina Library in Sutton! We will get our New Years goals on track and learn how successful we can be with small simple changes! Registration opens today! Georgina Public Library

12/08/2023

A huge THANK YOU to all of the lovely ladies that attend the Empowering Women's Hormone Health Workshop last night! We collected a laundry basket FULL of food, much needed supplies, and cash for the Georgina Food Pantry! My heart is so full and grateful that we can help support our community ❤️

Also a huge THANK YOU to Lisa from Back 2 Basics fitness & health Inc for hosting the workshop! It's such a perfect place to have a discussion about health! ❤️

11/22/2023

Join us for an exciting in-person workshop!

We will delve into the world of women's hormones together

RSVP and bring a donation for the Georgina Food Pantry
https://www.rootedlifenutrition.com/event-details/empowering-womens-hormone-health-workshop

11/22/2023

HORMONES have been the talk of the town it seems, so what better topic to write about?

Unlock the secret to a harmonious you! Discover my latest blog post, packed with expert tips on hormone balancing for a healthier and happier life.

When it comes to achieving hormonal balance, it is crucial to begin somewhere, as this process can be quite intricate. To accurately assess the level of effort needed, there are three practical steps you can implement right away to initiate the journey towards balancing your hormones. Tip #1: Lower....