Your Fit Coach

💪 Ladies, lifting weights isn't just about looking strong... it's about living stronger.

Too many women avoid the weight room because they're afraid of getting "bulky." The truth is, strength training is one of the best things you can do for your body—especially as you get older.

✨ It helps you:
✅ Build lean muscle and boost your metabolism
✅ Burn more body fat—even at rest
✅ Strengthen your bones and reduce the risk of osteoporosis
✅ Improve balance, posture, and everyday mobility
✅ Increase energy and confidence
✅ Support hormonal health as you approach your 40s and 50s
✅ Stay independent and active for years to come

The goal isn't to become a bodybuilder.

The goal is to become the strongest, healthiest version of yourself.

Imagine having the energy to keep up with your kids, feeling confident in your clothes, and knowing your body is capable of so much more than you ever thought possible.

It's never too late to start.

At Your Fit Coach, we'll teach you proper technique, build a program around your goals, and support you every step of the way, whether you've never touched a dumbbell or you're ready to take your training to the next level.

Strong is healthy. Strong is confident. Strong is for every woman. ❤️

📩 Send us a message today and let's start building a stronger, healthier you.



Justin Young
Mitzi Floyd

She didn't just lose weight. She gained her life back. 💪❤️

The woman on the left and the woman on the right are the same person.

Meet Mitzi, one of our coaches at Your Fit Coach.

Like so many women, life got busy. Work, family, responsibilities... somewhere along the way, her own health took a back seat.

But instead of waiting for the "perfect time," she made a decision.

One workout. One healthy meal. One small choice at a time.

Those small choices added up to an incredible transformation—not just physically, but mentally and emotionally too.

Today she's stronger. More confident. Healthier. And she's helping other women do the same.

If you're between 35 and 50 and you've been looking in the mirror wondering where you went...

If you've had kids, gained weight, feel tired all the time, or simply don't feel like yourself anymore...

Know this:

✨ It's not too late. ✨ You don't have to be perfect. ✨ You don't have to do it alone.
Our goal isn't to create the skinniest version of you.

Our goal is to help you become the strongest, healthiest, most confident version of yourself so you can have the energy to enjoy life, keep up with your family, and feel proud every time you look in the mirror.

Mitzi is living proof that change is possible.
Now it's your turn.

📩 Send us a message today to book your FREE consultation, and let's build a stronger, healthier you—one step at a time.

Your Fit Coach Building Stronger, Healthier Lives. 💪❤️



Justin Young
Mitzi Floyd

🇨🇦 Happy Canada Day from all of us at Your Fit Coach! ❤️🤍

Today we celebrate this incredible country, the amazing communities we're proud to be a part of, and the people who make it such a great place to call home.

Whether you're spending the day with family, firing up the BBQ, watching fireworks, or getting in a workout, we hope your day is filled with laughter, good food, and great memories.

Thank you to everyone who has trusted us to be part of your health and fitness journey. We appreciate your support and look forward to helping you continue building stronger, healthier lives.

Have a safe, fun, and Happy Canada Day! 🍁💪

The Your Fit Coach Team
Justin Young
Mitzi Floyd

You spent years putting everyone else first.

Your kids. Your husband. Your job. Your family.
And somewhere along the way... you stopped taking care of yourself.

Maybe you've gained weight that won't seem to come off. Maybe you don't recognize the woman looking back in the mirror anymore. Maybe you're exhausted, frustrated, and tired of starting over every Monday.

You're not lazy. You're not too old. And you're definitely not alone.

At Your Fit Coach, we specialize in helping women 35-50 reclaim their health, confidence, and strength.

This isn't about starving yourself or spending hours on a treadmill.

It's about building sustainable habits, getting stronger, having more energy, and becoming the healthiest version of yourself, for YOU and for the people who depend on you.

Because when Mom is healthy, everyone benefits.

Our coaches provide personalized workouts, accountability, nutrition guidance, and the support you need to finally make yourself a priority again.

You deserve to feel confident. You deserve to feel strong. You deserve to put yourself back at the top of your own list.

The best time to start was years ago. The second best time is today.

📩 Send us a message to book your free consultation and take the first step toward becoming the woman you know you can be.

Mitzi Floyd
Justin Young