01/04/2026
Are you an Introvert or an Extrovert?
This is funny. Our editor found a video of me that was recorded about 10 years ago. Love the bangs/fringe 🙂 but the topic is interesting. It’s about being an introvert or an extrovert. I share my secret in the video! So what are you – an introvert or an extrovert?
https://youtu.be/ublCQCwzibw?si=0HmCEzuC1LRlIP--
12/10/2025
Especially after Christmas shopping!
10/28/2025
You won’t need to escape retirement boredom if you nurture these 7 daily rituals
Fulfillment in retirement grows from small, intentional rituals that give each day rhythm, meaning, and a quiet sense of purpose.
10/06/2025
An inspirational read!
Woman, 100, Who Still Goes to the Gym Shares 1 Favorite Food She Must Have: 'My One Treat'
Ruth Lemay credits physical activity and a healthy diet for her longevity. She reveals one exercise that always makes her feel better and a surprising food she calls her favorite.
08/18/2025
Evidence is Growing: Music Aids Health and Well-Being
The latest news on research and projects studying the healing power of music and other arts