05/19/2026
What’s happening inside our bodies? 💛
Interoception is our ability to recognize internal body signals like hunger, thirst, a racing heart, needing the bathroom, excitement, frustration, or feeling calm. These signals help children understand their emotions, regulate their bodies, and respond to daily needs.
When interoception skills are challenging, kids may have difficulty with:
✨ Emotional regulation
✨ Toileting awareness
✨ Eating and hunger cues
✨ Identifying feelings
✨ Self-regulation and transitions
At our clinic, we build interoception skills through playful, engaging activities like:
🎲 Body sensations board games
🧠 Body check-in cards
🌡️ Feelings thermometers
💨 Breathing and movement activities
Helping children notice and understand their body signals can support confidence, independence, and emotional awareness 🌈
05/15/2026
🎆 Happy Victoria Day! 🇨🇦
Wishing all of our wonderful families a safe, fun, and relaxing long weekend filled with sunshine, laughter, and celebration ✨
Please note that we will be open on Saturday, May 16th but our clinic will be closed on Monday, May 18th. However, please check your schedule on Jane to confirm your appointment schedule as some of our staff members have statutory days in lieu on Saturday/Tuesday.
Enjoy the holiday weekend! 💛
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05/08/2026
Scooping, pouring, digging, and discovering 👋✨ Sensory bins are more than just fun play activities — they help children build fine motor skills, explore different textures, strengthen focus, and support sensory regulation in a playful, hands-on way.
From pasta and rice to play dough, sensory bins encourage creativity, problem-solving, and calm engagement while little hands learn through play 💛
What’s your child’s favorite sensory bin filler? 🌈
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