My most vulnerable message about the failures in my career I have ever shared. THIS IS A MESSAGE FOR ALL BC HOOPERS, it is ok to fail, it is ok to mess up, it is ok to have a bad day, it is ok to have self doubt, all your real learning will come in the tough times. Forgive yourself and remember the big delusional dream you had as a kid, before people tried to take that out of you, you will be judged no matter what you do, let them judge you for trying for going for your dream, all that you can control is your day to day actions, I get it that many of your coaches or peers may not believe in you, they did not believe in me either, accept that failing isn’t actually failing it’s just a learning lesson. Come back and watch this video anytime you are feeling down and please share it with your friends, teammates and/or kids
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from LVL Prep, Sports & Fitness Instruction, Surrey, BC.
Throwback to 2012 Provincial semi finals, we ended up beating VC by 1…. just to lose to terry fox in the finals by 1 the very next day because I stepped out of bounds. Was a gutting defeat, although I played extremely well 25 8 and 8 zi felt like I let my brothers and my team down.. I vowed to myself that night after the terry fox loss we would win the next year, Instead of taking time off I went to train the very next morning as I couldn’t sleep. Well one year later we got back to the finals and won.
There are tons of ups and downs in basketball, if you love this game you have to embrace the pain and failure that comes with it, there will be more pain than good times the higher you go, if you can push through this and truly understand your why not only will you make it in basketball you will become successful in life.
I WILL BE RELEASING MY SPRING BREAK CAMP TOMORROW ID LOVE TO SEE ANYONE WHO TRULY LOVES BASKETBALL THERE, YOUR WHOLE LIFE CAN CHANGE IN 1 YEAR 💯💯
I noticed alot of these young unknown players coming into the NBA attacked the basket it much easier more efficient ways, so I decided to implement alot of these awkward step patterns into our warm up with our players, and break them down into multiple steps. IF you want to book into a session link is in our bio 💯💯
Jadon X Aurel Christmas Camp Dec 26th to 28th 1-4pm all ages @ Johnston Heights Secondary School, this will be w great camp for players of all levels, filled with high level Coaching. We have 20 spots left they will go fast link is in mine and bio 🔥🏀💯
11/21/2025
CBA X WAVES Christmas Camp, Dec 26th to 28th 1-4pm @ johnston heights Secondary, no better christmas present than to be in the lab getting better doing what you love.
link to sign up is in .basketball bio, lets goo 🔥💯🏀
09/07/2025
Starting next Sunday, we are back with a grade 8/9 session every sunday, we will also add a second time in the next few weeks. Whose in????
Lets have a great fall 💯💯
09/05/2025
We are back next week for FALL,
group sessions thursday and sunday
Shooting sessions wednesday 7-8pm
Starting oct 1st we will add 2 more group sessions every thursday and sunday at 6pm
Like usual we have daily individual every day 💯💯
we want to ensure these sessions are as
competitive as possible so every group will be based on age 💯
Lastly,
we will also be offering 1 free session to any new client who has yet to come check us out.
React to this poll if you wanna have the best high school season of your career. Spots will fill fast 💯
08/31/2025
Man the blessings this bright orange ball can give you, I had to take a step away from the business for almost 9 months to focus on my health, but I made a promise to Devan, Harv, Arjun, Kade that I would help them get to the next level.
These guys got after it everyday and helped me more in my health journey than they understand. I been with some of these guys for 3 years some for 2 and Cairo the last few months. To talk about how proud I am of these guys is an understatement, I already know they will have great careers as I have mfed them for years, 🤣. This is a very proud coaching moment for me as ive been with some of these guys since I started cohee basketball. To be real it brought tears to my eyes seeing these guys continue to do what they love. Go make us all proud fellas 💯💯🙏🏽
On another note, my health is getting better and I will have space for 5/10 grade 11s and 12s who are serious about getting to the next level, I always knew and they always knew they would all make the next level the world didnt yet, looking for players who basketball are all in at playing uni ball no matter the odds if this is you dm me
04/07/2025
Spring Break CBA style 2025 shoutout to all the players who came through and got better, excited for this spring and summer fr 💯💯
02/28/2025
All spring break camp info, no more of those boring camps, real work 🥶🥶
Camp 1 will be .fitness 9-1130 1 hour of dryland 90 mins of hoop 13 and under
Camp 2 will be 12-230 and 130-4 2 hours of hoop 30 mins of weights. 14 and up, this will be limited as most spots are already full. K2 fitness
Camp 3 posted yesterday will be 9-12 @ richmond skills lab 14 and up this will be a high level camp tons of games, suprise coaches
Camp 4 13 and below 1-330 at k2 fitness In Langley this will be 2 hours of basketball and 30 mins of core, hip work.
Link in bio lets go 🔥🔥🔥🔥
02/27/2025
March 24-27 @ Richmond skills lab 9-12.
14 and up.
Pro coaches
Usport Coaches
Current pro hoopers. This camp will be lit.
Rest of Camps will be posted tomorrow. Link in bio 🔥🔥🔥
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Surrey, BC
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